{"id":26491,"date":"2014-04-01T11:15:34","date_gmt":"2014-04-01T15:15:34","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=26491"},"modified":"2017-12-04T16:53:23","modified_gmt":"2017-12-04T21:53:23","slug":"mango-blueberry-protein-smoothie","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/mango-blueberry-protein-smoothie\/","title":{"rendered":"Mango Blueberry Protein Smoothie Recipe"},"content":{"rendered":"<p>Together, mangoes and blueberries make one indomitable duo. Mangoes are rich in vitamin A, vitamin C, dietary fiber and antioxidants.\u00a0Pairing that with vitamin-packed blueberries, which are best known for their powerhouse of phytonutrients, helps your body ward off diseases. A spoonful of chia seeds add healthy <a href=\"https:\/\/dailyburn.com\/life\/health\/omega-6-omega-3-foods\/\" target=\"_blank\" rel=\"noopener\">omega-3<\/a> fat and fiber to the mix, which, along with a serving of protein powder, is enough to <a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">fuel you<\/a> until your next meal.<\/p>\n<figure id=\"attachment_26493\" aria-describedby=\"caption-attachment-26493\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26493 \" title=\"Mango Blueberry Smoothie\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/03\/10051435\/Mango-Blueberry-Smoothie_PS_2.jpg\" alt=\"Mango Blueberry Smoothie\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/03\/10051435\/Mango-Blueberry-Smoothie_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/03\/10051435\/Mango-Blueberry-Smoothie_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-26493\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<h3>Mango Blueberry Protein Smoothie Recipe<\/h3>\n<p><i>Serves 1<\/i><\/p>\n<p>Total time: 5 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">1 cup unsweetened almond milk<br \/>\n1\/2 cup frozen blueberries<br \/>\n1\/2 cup frozen mango<br \/>\n2 scoops vanilla <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/health\/how-to-use-protein-powder\/\"   title=\"protein powder\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"44\">protein powder<\/a><br \/>\n1 tablespoon chia seeds<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>In a blender, mix all ingredients until smooth.<\/li>\n<\/ol>\n<h3>The Skinny<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/fthmb.tqn.com\/vb9LYU9tNXwjILQTfwD2NClGnZ0=\/1000x0\/Nutrition-Label-Embed--867987841-5a25c3b9842b17001958db90.png\" width=\"320\" height=\"622\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oranges get all the credit, but mangoes and blueberries have just as much immune-boosting vitamin C. Whip up this protein smoothie recipe on days that need a little brightening up. <\/p>\n","protected":false},"author":9,"featured_media":26492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9,426,17],"tags":[29,31,33,226,44,52,53,80,86,341,364],"class_list":["post-26491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","category-smoothies","category-vegan","tag-antioxidants","tag-beverages","tag-breakfast","tag-chia","tag-drinks","tag-fruit","tag-fuel","tag-protein","tag-smoothie","tag-tax1living-well","tag-tax2alternative-treatments"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/26491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=26491"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/26491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/26492"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=26491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=26491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=26491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}