{"id":26652,"date":"2014-04-06T09:15:32","date_gmt":"2014-04-06T13:15:32","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=26652"},"modified":"2016-08-05T13:15:37","modified_gmt":"2016-08-05T17:15:37","slug":"avocado-pomegranate-salad-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/avocado-pomegranate-salad-recipe\/","title":{"rendered":"Avocado and Pomegranate Fris\u00e9e Salad Recipe"},"content":{"rendered":"

Fris\u00e9e, quite possibly the fluffiest source of vitamin C, fills out this healthy salad, but avocado and pomegranate are truly the stars. Pomegranate seeds burst with antioxidants, potassium and both vitamins C and K. Plus, these little gems give the dish some crunch. Avocados are an excellent source of carotenoids and heart-healthy monounsaturated fat, but they also boast many anti-inflammatory benefits, like aiding in digestion. Whip up this salad<\/a> recipe for a quick afternoon snack or to whet your appetite before dinner.<\/p>\n

\"Avocado
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Avocado and Pomegranate Fris\u00e9e Salad Recipe<\/h3>\n

Serves 2<\/i><\/p>\n

Total time: 10 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/b><\/h3>\n

2 teaspoons pomegranate juice
1 teaspoon white balsamic vinegar
1\/2 teaspoon maple syrup
2 teaspoons extra-virgin olive oil
1 ripe large Hass avocado
1 cup fris\u00e9e lettuce
1\/4 cup pomegranate seeds
1 tablespoon slivered almonds
Sea salt and freshly ground black pepper<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. In a small container with lid, combine pomegranate juice, vinegar, maple syrup and oil. Seal and shake well to combine.\u00a0<\/li>\n
  2. Cut the avocado in half, remove the pit and cut into 1\/2-inch chunks. Reserve the shells.<\/li>\n
  3. Gently toss avocado, fris\u00e9e, pomegranate seeds and almonds with the vinaigrette. Fill each avocado shell with the salad and season lightly with salt and pepper.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Creamy avocado and juicy pomegranate seeds are the perfect pair in this light and healthy salad recipe. Serve it in the avocado shells for a truly unique dish. <\/p>\n","protected":false},"author":9,"featured_media":26653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,427,17],"tags":[29,52,85,87,345,350,95],"class_list":["post-26652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-snacks","category-vegan","tag-antioxidants","tag-fruit","tag-salad","tag-snacks","tag-tax1conditions","tag-tax2type-2-diabetes","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/26652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=26652"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/26652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/26653"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=26652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=26652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=26652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}