{"id":26788,"date":"2014-04-15T11:15:25","date_gmt":"2014-04-15T15:15:25","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=26788"},"modified":"2016-08-05T12:54:37","modified_gmt":"2016-08-05T16:54:37","slug":"healthy-blt-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-blt-recipe\/","title":{"rendered":"Healthy Low-Carb BLT Recipe"},"content":{"rendered":"

In celebration of National BLT Sandwich Month, we created a carb-free wrap that showcases all the tasty things we love about BLTs (bacon, bacon, bacon) without the bread. We amped up the greens to make a refreshing and light lettuce wrap and used creamy avocado<\/a> and a boiled egg<\/a> as a healthier fat substitute for mayonnaise. The egg also raises the protein quotient of the sammie, while a handful of pea shoots sneak in extra nutrients, including vitamins A and C and folic acid. So go ahead and get your fill \u2014 you\u2019ve got a whole month to rejoice.<\/p>\n

\"BLT
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Healthy Low-Carb BLT Recipe
<\/b><\/h3>\n

Serves 2<\/i><\/p>\n

[skinnybox]<\/i><\/p>\n

Total time: 10 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

4 large leaves of romaine lettuce, washed and dried
4 slices of cooked low-sodium bacon
1 boiled egg, sliced
1\/2 avocado, sliced
1\/2 tomato, sliced
Handful of pea shoots, washed and drained<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Lay lettuce leaves onto two plates and divide the rest of the ingredients onto each piece of lettuce. Wrap or fold to eat.\u00a0<\/b><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Celebrate National BLT Sandwich Month with this healthier take on the beloved bacon sandwich that goes easy on the carbs. Get the recipe here. <\/p>\n","protected":false},"author":9,"featured_media":26789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,424,9],"tags":[45,59,222,151,80,341,381,178],"class_list":["post-26788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-lunch","category-recipes","tag-eggs","tag-healthy-substitutions","tag-low-carb","tag-lunch","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/26788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=26788"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/26788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/26789"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=26788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=26788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=26788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}