{"id":26963,"date":"2016-08-20T09:15:52","date_gmt":"2016-08-20T13:15:52","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=26963"},"modified":"2021-11-01T16:15:23","modified_gmt":"2021-11-01T20:15:23","slug":"best-athletes-over-60","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/best-athletes-over-60\/","title":{"rendered":"9 Athletes Over 60 Who Can Kick Your Butt"},"content":{"rendered":"<p>Achieving your dreams is possible at any stage of life. Don\u2019t believe us? From a 65-year-old\u00a0who\u2019s setting records for open water swimming, to an 80-year-old who conquered Mount Everest, we\u2019ve found 10 of the most adventurous and active \u201cseniors.&#8221; And they&#8217;re\u00a0still accomplishing jaw-dropping feats. These courageous athletes, who are all past the so-called \u201cprime of life,\u201d truly make age seem like just a number.<\/p>\n<p>Though some people give up sports after high school or college, more and more adults are seeking out healthy competition. From\u00a0road races to\u00a0<a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-spring-marathons\/\" target=\"_blank\" rel=\"noopener\">marathons<\/a>\u00a0to\u00a0<a href=\"https:\/\/dailyburn.com\/life\/fitness\/beginners-guide-triathlon-training\/\" target=\"_blank\" rel=\"noopener\">triathlons<\/a>, many are finding ways to\u00a0stay active and motivated as they age. The athletes we\u2019ve found \u2014 some who have lived through the Great Depression, World War II and the Civil Rights movement \u2014 prove that health and fitness don\u2019t have an age. With purpose and dedication, they\u2019re dismissing boundaries and showing the world that speed, strength, athleticism and passion don\u2019t have to fade as the years pass.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/UEhKxszMd70?rel=0\" width=\"620\" height=\"349\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><b>1. Sister Madonna Buder<\/b><\/h3>\n<p><b><\/b><b>Age: <\/b>86<br \/>\n<b>Passion: <\/b>Triathlons, Ironmans<br \/>\nKnown as the \u201cIron Nun\u201d because of her prolific triathlon and Ironman career, Sister Madonna Buder inspires others with her unwavering optimism and purpose. Because of her drive, she&#8217;s been chosen as\u00a0the face of\u00a0Nike&#8217;s new &#8220;<a href=\"https:\/\/news.nike.com\/news\/unlimited-youth-sister-madonna-buder\" target=\"_blank\" rel=\"noopener\">Unlimited Youth<\/a>&#8221; video\u00a0(one part of their &#8220;Unlimited&#8221; campaign). Crediting \u201cThe Man Upstairs\u201d as her coach, this inspirational woman has completed over 360 triathlons and 45 Ironmans\u00a0\u2014\u00a0a three-part race consisting\u00a0of a 2.4-mile swim, a 112-mile bike and a full <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/fitness\/best-marathons-in-the-world\/\"   title=\"marathon\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"289\">marathon<\/a>.<\/p>\n<p>Sister Madonna\u00a0chose a cloistered life as a Roman Catholic nun and only began running at age 48, when a priest suggested she take a jog on the beach. Like any triathlete, she\u2019s faced injury and disappointing race days, like when she missed the <a href=\"https:\/\/impowerage.com\/not-too-late\/active\/sister-madonna-the-iron-nun-2\">bike cutoff at Ironman Canada<\/a> in 2008. But she&#8217;s still\u00a0the oldest person to ever finish an Ironman Triathlon in under the 17-hour time limit. She&#8217;s even forced the Ironman organization to create new categories \u2014 75 to 79 and 80 to 84 age groups. She\u00a0also broke the finish time record for the latter age group, completing an Ironman in 16 hours and\u00a032 minutes. Sister Madonna\u00a0definitely has a motto we all can live by: &#8220;The only failure is not to try, because your effort in itself is a success.&#8221;<\/p>\n<figure id=\"attachment_26967\" aria-describedby=\"caption-attachment-26967\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26967\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051242\/Jacinto-Bonilla.jpg\" alt=\"Jacinto-Bonilla\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051242\/Jacinto-Bonilla.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051242\/Jacinto-Bonilla-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-26967\" class=\"wp-caption-text\"><em>Photo:<a href=\"https:\/\/www.facebook.com\/jacinto.bonilla.9?fref=ts\" target=\"_blank\" rel=\"noopener\"> Jacinto Bonilla<\/a><\/em><\/figcaption><\/figure>\n<h3><b>2. Jacinto Bonilla<br \/>\n<\/b><b><\/b><\/h3>\n<p><b>Age: <\/b>77<br \/>\n<b>Passion:<\/b> CrossFit<br \/>\nNot many 77-year olds crank out <a href=\"https:\/\/dailyburn.com\/life\/fitness\/beginner-crossfit-workouts\/\" target=\"_blank\" rel=\"noopener\">Crossfit WODs<\/a> <i>and<\/i> have one named after them, but Jacinto Bonilla does. The \u201cJacinto Storm,\u201d a WOD created on Bonilla\u2019s 69<sup>th<\/sup> birthday, consists of 69 squats, 69 wall balls, 69 pull-ups, 69 push-ups, 69 kettlebell swings, and 69 deadlifts (using 95 pounds). The catch? Another rep of each exercise is added every year, meaning it\u2019s due to increase to 78 reps next\u00a0July.<\/p>\n<p>\u201cEvery year my friends are like, \u2018When are you going to cap this?\u2019 and I say if I live until 100 there\u2019s going to be 100 reps,\u201d chuckles Bonilla. Since August 2006 when he saw an article about the sport in <em>Men\u2019s Health<\/em>, Bonilla has trained, coached and competed in <a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-crossfit-workouts\/\" target=\"_blank\" rel=\"noopener\">Crossfit<\/a>, a high-intensity workout program consisting of constantly varying functional movements. Though he got sidelined briefly while surviving and recovering from prostate cancer in 2008, he\u2019s proven to be a formidable competitor in the <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">Crossfit Games<\/a>. A three-time competitor, he&#8217;s the oldest person to ever participate in the Games.<\/p>\n<figure id=\"attachment_26968\" aria-describedby=\"caption-attachment-26968\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-26968\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051242\/Paul-Tetrick.jpg\" alt=\"Paul-Tetrick\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051242\/Paul-Tetrick.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051242\/Paul-Tetrick-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-26968\" class=\"wp-caption-text\"><em>Photos: <a href=\"https:\/\/alisontetrick.com\/\" target=\"_blank\" rel=\"noopener\">Alison Tetrick<\/a><\/em><\/figcaption><\/figure>\n<h3><b>3. Paul Tetrick<\/b><\/h3>\n<p><b><\/b><b>Age: <\/b>85<br \/>\n<b>Passion: <\/b>Cycling<br \/>\n\u201cFast wheels are timeless, and so is my Grampy,\u201d writes Alison Tetrick, a 31-year-old professional cyclist on the <a href=\"https:\/\/cylanceprocycling.com\" target=\"_blank\" rel=\"noopener\">Cylance Pro Cycling<\/a>. Her grampy is none other than Paul Tetrick. Paul has won more than 12 USA Cycling Time Trial Championships, a road bicycle race where cyclists battle the clock instead of racing at the same time as their competitors. In October 2013, both Tetricks had the opportunity to ride against each another in the Paula Higgins Memorial Record Challenge Time Trial. Paul confessed to <a href=\"https:\/\/www.zipp.com\/about\/story.php?ID=559\">Zipp News<\/a> that he was afraid his granddaughter, who started 10 minutes behind him, might catch up. Though Alison won gold in the 40K event, she didn\u2019t catch her speedy grandfather, who crushed his previous time trial record of 34:37.5 in the 20K race.<\/p>\n<figure id=\"attachment_26969\" aria-describedby=\"caption-attachment-26969\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-26969\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051241\/Pat-Gallant-Charette.jpg\" alt=\"Pat-Gallant-Charette\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051241\/Pat-Gallant-Charette.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051241\/Pat-Gallant-Charette-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-26969\" class=\"wp-caption-text\"><em>Photo: Pat Gallant-Charette<\/em><\/figcaption><\/figure>\n<h3><b>4. Pat Gallant-Charette<\/b><\/h3>\n<p><b><\/b><b>Age: <\/b>65<br \/>\n<b>Passion: <\/b>Marathon Swimming<br \/>\nA retired\u00a0nurse, grandmother and former self-described \u201cspectator mom\u201d from Maine, <a href=\"https:\/\/patgalant.blogspot.com\/\">Pat Gallant-Charette<\/a> has excelled at open water swimming since she took up the sport more than\u00a015 years ago. Though she had no prior experience, Gallant-Charette began training when she wanted to compete in a local Maine ocean swim in honor of her younger brother who passed away from a heart attack. She\u2019s now on her way to becoming the seventh\u00a0finisher ever (not to mention the oldest!) of the <a href=\"https:\/\/openwaterpedia.com\/index.php?title=Oceans_Seven\">Oceans Seven<\/a>. To do so, you have to complete\u00a0seven of the most challenging and longest open-water swims in the world. With only three swims to go, she was thwarted in January 2014 when, after 10 hours of swimming, intense tidal flows close to the coast of New Zealand prevented her from completing the <a href=\"https:\/\/openwaterpedia.com\/index.php?title=Cook_Strait\" target=\"_blank\" rel=\"noopener\">Cook Strait<\/a>.\u00a0\u201cI could have thrown in the towel, but it actually strengthened my resolve,\u201d she says.<\/p>\n<p>Just last month,\u00a0Gallant-Charette\u00a0attempted to tackle the English Channel, a 21-mile swim between England and France. She made it 10.5 hours, until a serious case of motion sickness forced her to stop.<\/p>\n<figure id=\"attachment_26970\" aria-describedby=\"caption-attachment-26970\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26970\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051240\/Louis-Self.jpg\" alt=\"Louis-Self\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051240\/Louis-Self.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051240\/Louis-Self-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-26970\" class=\"wp-caption-text\"><em>Photo: Louis Self<\/em><\/figcaption><\/figure>\n<h3><b>5. Louis Self<\/b><\/h3>\n<p><b><\/b><b>Age: <\/b>74<br \/>\n<b>Passion: <\/b>Kiteboarding<br \/>\n\u201cRiding and jumping with a wake board, being propelled only by the wind gives an unimaginable rush,\u201d writes Lou Self on his blog, <a href=\"https:\/\/www.arizonaloukiteboarder.com\/\">Arizona Lou Kiteboarder<\/a>. Kiteboarding, a sport that combines surfing, wakeboarding and windsurfing, is increasing in popularity. But its not every day you see a 70-something embracing \u2014 and <i>conquering <\/i>\u2014 this extreme sport. \u201cIt\u2019s hard for me to resist a challenge,\u201d he says, admitting he\u2019s always the oldest guy on the water. A retired science teacher, Self has been kiteboarding since he turned 58 and can jump over 20-feet off the water.<\/p>\n<figure id=\"attachment_26971\" aria-describedby=\"caption-attachment-26971\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26971\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051239\/photo-steve-rounds.jpg\" alt=\"photo-steve-rounds\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051239\/photo-steve-rounds.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051239\/photo-steve-rounds-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-26971\" class=\"wp-caption-text\"><em>Photo: <a href=\"https:\/\/www.clra.com\" target=\"_blank\" rel=\"noopener\">Carnegie Lake Rowing Association<\/a><\/em><\/figcaption><\/figure>\n<h3><b>6. Steve Rounds<\/b><\/h3>\n<p><b><\/b><b>Age: <\/b>86<br \/>\n<b>Passion: <\/b>Rowing<br \/>\nYou\u2019d think winning a world title once would be good enough for some athletes, but this rower has done it 20 times! Steve Rounds, who once played lacrosse and ice hockey for Cornell University, picked up rowing when he retired at the age of 66. His competition of choice? The 2K sprint, at which he dominates. At the 2014 World Indoor Rowing Championships in Boston, Rounds won his age group. However, he was just seven seconds shy of breaking the <a href=\"https:\/\/www.concept2.com\/indoor-rowers\/racing\/records\/world\/2000\">2K world record<\/a> for his division, 8:10.5. \u201cI\u2019ve done it at home,\u201d Rounds told <a href=\"https:\/\/usrowing.org\/\">USA Rowing<\/a> before the event, \u201cbut as I say, home and the real thing are two different things.\u201d<\/p>\n<figure id=\"attachment_26972\" aria-describedby=\"caption-attachment-26972\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26972\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051238\/Tao-Porchon-Lynch.jpg\" alt=\"Tao-Porchon-Lynch\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051238\/Tao-Porchon-Lynch.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051238\/Tao-Porchon-Lynch-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-26972\" class=\"wp-caption-text\"><em>Photo: <a href=\"https:\/\/www.taoporchon-lynch.com\/\" target=\"_blank\" rel=\"noopener\">Tao Porchon-Lynch<\/a><\/em><\/figcaption><\/figure>\n<h3><b>7.\u00a0Tao Porchon-Lynch<\/b><\/h3>\n<p><b><\/b><b>Age: <\/b>98<br \/>\n<b>Passion: <\/b>Yoga<br \/>\nIf you\u2019re looking for evidence of yoga\u2019s <a href=\"https:\/\/dailyburn.com\/life\/fitness\/health-benefits-yoga\/\">physical and mental benefits<\/a>, we found it. Just\u00a0look at Tao Porchon-Lynch, the world\u2019s oldest yoga teacher who\u2019s still overflowing with youthful exuberance. She started practicing more than\u00a070 years ago while growing up in India. Before that, she was an actress, screenplay and documentary writer. Her personal mantra: \u201cThere is nothing you cannot do.\u201d And from the looks of it, she\u2019s practicing what she preaches. She founded the Westchester Institute of Yoga in 1982, collaborated with renowned yogi, Tara Stiles, on a <a href=\"https:\/\/www.amazon.com\/Yoga-Tao-Porchon-Lynch\/dp\/B00CD9BTLU\/ref=cm_cr_arp_d_product_top?ie=UTF8\" target=\"_blank\" rel=\"noopener\">yoga DVD<\/a> and still manages to hold workshops across the country. She also wrote an autobiography, released in October 2015,\u00a0<em><a href=\"https:\/\/www.powerlivingmedia.com\/products\/copy-of-dancing-light-the-spiritual-side-of-being-through-the-eyes-of-a-modern-yoga-master?variant=998704569\" target=\"_blank\" rel=\"noopener\">Dancing Light: The\u00a0Spiritual Side of Being Through the Eye of a Modern Yoga Master<\/a>.<\/em><\/p>\n<figure id=\"attachment_26973\" aria-describedby=\"caption-attachment-26973\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26973\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051237\/yuichiro-miura.jpg\" alt=\"yuichiro-miura\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051237\/yuichiro-miura.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051237\/yuichiro-miura-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-26973\" class=\"wp-caption-text\"><em>Photo: <a href=\"https:\/\/www.facebook.com\/pages\/Yuichiro-MIURA-Everest-2013\/270688616399317\" target=\"_blank\" rel=\"noopener\">Yuichiro Miura<\/a><\/em><\/figcaption><\/figure>\n<h3><b>8. Yuichiro Miura<\/b><\/h3>\n<p><b><\/b><b>Age: <\/b>83<br \/>\n<b>Passion: <\/b>Mountaineering<br \/>\nIn May 2013 at age 80, this Japanese alpinist became the oldest person to summit the world\u2019s highest mountain. Scaling Mount Everest \u2014 which is approximately five and a half miles above sea level \u2014 is no small feat for an athlete of any age. (<a href=\"https:\/\/teacher.scholastic.com\/activities\/hillary\/archive\/evefacts.htm\">4,000 people<\/a> have attempted but only 660 have succeeded.) Miura has reached the summit three times in his lifetime \u2014 all when he was over the age of 70! And there were more challenges than just insane elevation \u2014 Miura had four heart surgeries before his third ascent, making his latest accomplishment that much more awe-inspiring.<\/p>\n<p>Another fun fact: In 1970, Miura skied down the highest peak, which filmmakers documented in &#8220;The Man Who Skied Down Mount Everest.&#8221; It later won a 1976\u00a0Academy Award. This past January, Miura told <em><a href=\"https:\/\/www.telegraph.co.uk\/men\/active\/meet-yuichiro-miura-the-man-planning-to-conquer-everest-at-90\/\" target=\"_blank\" rel=\"noopener\">The Telegraph<\/a><\/em>\u00a0that he plans to summit Everest again when he turns 90. &#8220;You need a target \u2013 however big or small \u2013 and to build your health and fitness towards it,&#8221; he told the paper. He&#8217;s\u00a0clearly a man of his word.<\/p>\n<figure id=\"attachment_27047\" aria-describedby=\"caption-attachment-27047\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27047\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051223\/Arthur-Webb.jpg\" alt=\"Photo: Arthur Webb\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051223\/Arthur-Webb.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/04\/10051223\/Arthur-Webb-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-27047\" class=\"wp-caption-text\"><em>Photo: Arthur Webb<\/em><\/figcaption><\/figure>\n<h3><b>9. Arthur Webb<\/b><\/h3>\n<p><b><\/b><b>Age: <\/b>74<br \/>\n<b>Passion: <\/b>Ultramarathons<br \/>\nEver run <a href=\"https:\/\/dailyburn.com\/life\/fitness\/ultrarunning-going-the-distance\/\">five consecutive marathons<\/a>, or 135 miles, uphill in 130-degree weather? Arthur Webb completed the infamous <a href=\"https:\/\/www.badwater.com\/\">Badwater Ultramarathon<\/a>, the toughest footrace in the world, <i>15<\/i> times since he turned 58. He\u2019s finished the grueling course \u2014 which winds through scorching Death Valley and scales two mountain ranges \u2014 20 hours faster than anyone else over the age of 70. <a href=\"https:\/\/www.ultrarunning.com\/\">Ultrarunning Magazine<\/a> named him a 2012 runner of the year in his age group for this incredible feat. What\u2019s the secret to preparing for the insanely lengthy distance and unforgiving heat? He says he trained by spending time each day in a 170-degree sauna, and put in 100-mile weeks pounding the pavement. &#8220;I have always been a mega-mileage freak,&#8221; admits Webb, who says his daily two-hour morning &#8220;endorphin-filled training runs&#8221; in California are his favorite part of ultrarunning.\u00a0He still holds the record in the 70 to 79 age group for the Badwater race with a time of\u00a033:45:40.<\/p>\n<p><em>Additional reporting by Mallory Creveling.\u00a0<\/em><\/p>\n<p><i>Originally published April 2014. Updated August 20, 2016.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,6],"tags":[209,37,129,221,108,281,341,343,286],"class_list":["post-26963","post","type-post","status-publish","format-standard","hentry","category-exercise","category-fitness","tag-athlete","tag-crossfit","tag-cycling","tag-rowing","tag-running","tag-strength-training","tag-tax1living-well","tag-tax2exercise","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/26963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=26963"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/26963\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=26963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=26963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=26963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}