{"id":27073,"date":"2014-04-23T11:15:17","date_gmt":"2014-04-23T15:15:17","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=27073"},"modified":"2022-01-20T06:06:37","modified_gmt":"2022-01-20T11:06:37","slug":"gadgets-for-better-sleep","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/tech\/gadgets-for-better-sleep\/","title":{"rendered":"15 Gadgets for a Better Night&#8217;s Sleep"},"content":{"rendered":"<p>Getting a good eight hours of sleep keeps your body functioning at its best \u2014 from keeping your <a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/06\/130617110935.htm\" target=\"_blank\" rel=\"noopener\">appetite<\/a> in check to lowering blood pressure. A recent study has even shown that sleep <a href=\"https:\/\/www.scientificamerican.com\/article\/how-sleep-protects-the-brain-over-t\/\" target=\"_blank\" rel=\"noopener\">protects your brain<\/a>. Beyond health, <a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/cant-sleep-tips\/\" target=\"_blank\" rel=\"noopener\">proper sleep<\/a> increases productivity and even the ability to enjoy life. Yet 40 percent of Americans don\u2019t get enough, according to a December 2013 <a href=\"https:\/\/www.gallup.com\/poll\/166553\/less-recommended-amount-sleep.aspx\" target=\"_blank\" rel=\"noopener\">Gallup poll<\/a>. And according to the National Sleep Foundation\u2019s <a href=\"https:\/\/sleepfoundation.org\/sites\/default\/files\/sleepinamericapoll\/SIAP_2011_Summary_of_Findings.pdf\" target=\"_blank\" rel=\"noopener\">2011 <i>Sleep in America\u00a0<\/i>poll<\/a>, a leading cause of sleepless nights is gadgets in the bedroom. Although many electronic devices hinder sleep, advances in technology have also brought a number of tools that can help us get more Zzz\u2019s and make counting sheep a thing of the past.<\/p>\n<p>[soliloquy id=&#8221;27076&#8243;]<\/p>\n<p><i>Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. We only recommend products we love and believe that you will, too. In some cases, you might come across an affiliate link on our site, which means we receive\u00a0a small commission should you decide to make a purchase.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Electronics in the bedroom is usually a no-no, but new sleep technology including trackers, apps, light bulbs and even a smart bed can help us get a better night\u2019s sleep. <\/p>\n","protected":false},"author":9,"featured_media":27081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,25,10,16],"tags":[287,133,280,249,282,341,349,167],"class_list":["post-27073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","category-gear-gadgets","category-tech","category-tracking","tag-apps","tag-gear","tag-sleep","tag-slideshow","tag-stress","tag-tax1living-well","tag-tax2sports-medicine","tag-technology"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/27073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=27073"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/27073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/27081"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=27073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=27073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=27073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}