{"id":27834,"date":"2017-07-13T11:15:42","date_gmt":"2017-07-13T15:15:42","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=27834"},"modified":"2017-07-17T11:12:15","modified_gmt":"2017-07-17T15:12:15","slug":"chia-seed-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chia-seed-recipes\/","title":{"rendered":"14 Creative Chia Seed Recipes to Try Now"},"content":{"rendered":"
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Whether they\u2019re blended into breakfasts, crunch-ifying lunch, or baked into desserts, <\/i>chia seeds make a delicious and nutritious addition to just about any meal. On top of being packed with omega-3 fatty acids<\/a>, chia seeds offer a healthy dose of antioxidants, calcium and fiber. Eating them is also a great way to stay hydrated<\/a>, since they absorb up to 10 times their weight in water.<\/p>\n

Many of the chia seed recipes below start with what\u2019s called a \u201cchia gel\u201d or \u201cchia pudding.\u201d Meaning: When chia seeds are left to sit in a liquid, they absorb some of it. This makes these seeds great for thickening batters, jams and smoothies, and also keeping baked goods moist. When making a chia gel or pudding, most recipes suggest letting it sit for at least a few hours, or even\u00a0overnight. So make sure to plan ahead if one of these chia seed recipes is in your future!<\/p>\n

RELATED:\u00a0<\/strong>11 Superfood Breakfast Bowl Recipes to Jumpstart Your Day<\/a><\/p>\n

14 Chia Seed Recipes for Any Occasion<\/h3>\n

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1. Lemon Poppy Seed Chia Loaf<\/a><\/h3>\n

When life gives you lemons\u2026 make a\u00a0loaf! This healthier, modern take on classic lemon poppy seed cake swaps out butter for coconut oil and adds chia seeds in addition to poppy. A healthy dose of yogurt keeps the cake moist while the zest of two lemons lends a deep, lemony flavor. Photo and recipe: Jessica \/ <\/i>Jessica\u2019s Dinner Party<\/a><\/i><\/p>\n

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2. Cherry Chia Seed Pudding<\/a><\/h3>\n

Here\u2019s a bona fide chia-based dessert recipe \u2014 and it\u2019s pretty inventive, too. First, you blend almond milk, cherries, cardamom, stevia and vanilla into a smooth and creamy mixture. Then, soak the chia seeds in it\u00a0until thickened. The cherry-chia pudding is topped with homemade cashew cream, which is made by blending water-soaked cashews, cherries, vanilla and stevia. We promise, this one will impress any dinner guest. Photo and recipe: Perry Santanachote \/ <\/i>Life by DailyBurn<\/i><\/p>\n

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3. Chocolate Pistachio Chia Shake<\/a><\/h3>\n

Even though this recipe is called a \u201cshake,\u201d it\u2019s almost more like soft-serve ice cream. It starts with a chia seed-almond milk pudding for thickening power. Then, the mixture is blended with medjool dates (for sweetness), roasted pistachios, frozen banana, cocoa powder, Greek yogurt and vanilla extract. Add some extra almond milk if you want it to be slurpable, or pull out a spoon to enjoy as a frozen-ish dessert (or breakfast). Photo and recipe: Tieghan \/ <\/i>Half Baked Harvest<\/i><\/p>\n

RELATED:\u00a0<\/strong>11 Delicious Chia Seed Pudding Recipes<\/a><\/p>\n

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4. Banana Chia Seed Cake<\/a><\/h3>\n

Almond flour, tapioca flour and flaxseed meal come together to make the base of this moist, gluten-free breakfast-friendly cake. Banana and eggs help to bind everything together, and vanilla extract, coconut milk, honey and coconut oil<\/a> add to the naturally sweet flavor. While the name says \u201ccake,\u201d the wholesome ingredients in this recipe make it healthy enough to count as breakfast or a snack, too. Top with a bit of butter for breakfast, or add a dollop of cream cheese frosting to make it a healthier dessert option. Photo and recipe: Alexa \/ <\/i>Simple Roots Wellness<\/i><\/p>\n

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5.\u00a0Serrano Pineapple Papaya Smoothie with Chia<\/a><\/h3>\n

Serrano chile and fresh ginger give this smoothie a spicy kick, while a combination of chia seeds and pineapple juice thicken the mixture. Feel free to stick this in the freezer for 10 minutes before serving if you\u2019d prefer a colder beverage.\u00a0Recipe and Photo:<\/i>\u00a0Janie Hoffman \/\u00a0<\/i>Mamma Chia<\/i><\/p>\n

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6. Healthy Gluten-Free Chia Chicken Tenders<\/a><\/h3>\n

These gluten-free chicken tenders are breaded with chia seeds, ground flaxseed, Parmesan cheese and herbs for a healthier take on this classic finger food. Then, they\u2019re baked to perfection. Cook up a double batch and freeze half for a quick weeknight meal on-the-go. Photo and recipe: Lauren Kelly \/ <\/i>Lauren Kelly Nutrition<\/i><\/p>\n

RELATED:\u00a0<\/strong>30 Healthy Chicken Recipes That Don’t Suck<\/a><\/p>\n

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7. Gluten-Free Macaroons with Raspberry Chia Seed Jam<\/a><\/h3>\n

Healthier cookies are always a good thing. These light and soft coconut macaroons are super easy \u2014 just combine shredded sweetened coconut, coconut cream, maple syrup and corn starch. Top the mixture with a spoonful of Raspberry Chia Seed Jam, bake and enjoy this slightly sweet and fruity treat. Photo and recipe: Kristin \/ <\/i>The Endless Meal<\/i><\/p>\n

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8. Chia Oat Pitaya Super Bowl<\/a><\/h3>\n

This bright purple breakfast bowl is one way to liven up classic oats. Plus, it\u2019s packed with superfoods: oats, chia seeds, maca and spirulina, to name a few. Blend it all up, top with frozen blueberries and raspberries, goji beries, flax seeds and more chia seeds, and enjoy.\u00a0Photo and recipe: Ksenia \/ <\/i>Breakfast Criminals<\/i><\/p>\n

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9. Chia Breakfast Pudding<\/a><\/h3>\n

Soak chia seeds in vanilla almond milk the night before to create the base for this nutritious breakfast bowl. In the a.m., mix it well, spoon it out, and top with your favorite fresh fruit and nuts. The pudding will keep in the fridge for up to five days, so feel free to mix up a big batch on Sunday night and eat it for breakfast all week. Photo and recipe: Renee Blair \/ <\/i>Life by Daily Burn<\/i><\/p>\n

RELATED:\u00a0<\/strong>10 Yogurt Parfaits That Are Almost Too Pretty to Eat<\/a><\/p>\n

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10. Gluten-Free Fresh Blackberry Oat Bars<\/a><\/h3>\n

Here\u2019s a healthier take on classic jam-crumble bars. This recipe cuts down on the butter and sugar and adds in more fresh fruit. It all starts with a chia seed-blackberry mixture to create the fruity filling. Let it thicken up, and then spread a layer between a mixture of gluten-free flours and oats, cinnamon and a bit of sugar. Photo and recipe: Rachel \/ <\/i>Recreating Happiness<\/i><\/p>\n

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11. Sticky Chia Brown Rice with Fried Egg<\/a><\/h3>\n

Chia seeds add crunch and extra omega-3s to this simple sticky rice and fried egg dish. Enjoy it for breakfast, lunch or dinner \u2014 it will keep you satisfied any time of day. Recipe and Photo:<\/i> Janie Hoffman \/ <\/i>Mamma Chia<\/i><\/p>\n

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12. Almond Breakfast Bars with Protein-Packed Raspberry Chia Jam<\/a><\/h3>\n

These protein-rich almond flour and rice flour bars are topped with five-minute chia-raspberry jam for a breakfast-friendly treat that\u2019s delicious enough to pass for a\u00a0dessert, too. Top with coconut flakes for a bit of extra sweetness and crunch. Photo and recipe: Jessica \/ <\/i>Conveganence<\/i>\u00a0\u00a0<\/i><\/p>\n

RELATED:\u00a0<\/strong>14 Healthy Homemade Energy Bars Recipe<\/a><\/p>\n

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13. Chia Fresca Drink<\/a><\/h3>\n

This tropical beverage is packed with omega-3 fatty acids<\/a> and potassium, thanks to fiber-filled chia seeds and electrolyte-rich coconut water. If you need something to sip after a tough visit to the gym, this is a perfect option. We like to keep it pretty basic \u2014 just coconut water, pineapple juice and chia seeds \u2014 but you can add a drizzle of maple syrup if you\u2019d like something a bit sweeter. Photo and recipe: Perry Santanachote \/ <\/i>Life by Daily Burn<\/i><\/p>\n

RELATED:\u00a0<\/strong>8 DIY Energy\u00a0Drinks to Help Power Your Workouts<\/a><\/p>\n

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14. Chocolate and Coconut Chia Seed Mousse<\/a><\/h3>\n

Instead of soaking whole chia seeds to create a pudding-like dessert, this recipe grinds\u00a0them first for a smoother, more mousse-like texture. The recipe is pretty simple to assemble \u2014 just combine ground chia seeds, coconut milk, coconut butter, cacao powder and sweeteners. But the real key is allowing it to set for a full 24 hours to thicken up. Photo and recipe: Maja \/ <\/i>Veggies & Gin<\/i><\/p>\n

Originally posted May 18, 2014. Updated July 2017.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ready to take your chia seeds to the next level? Try these delicious and inventive chia recipes, including cakes, puddings, energy bars and more. <\/p>\n","protected":false},"author":44,"featured_media":38327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,424,9,427],"tags":[226,39,44,151,87,341,388],"class_list":["post-27834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-healthy","category-lunch","category-recipes","category-snacks","tag-chia","tag-dessert","tag-drinks","tag-lunch","tag-snacks","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/27834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=27834"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/27834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/38327"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=27834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=27834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=27834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}