{"id":27878,"date":"2014-05-16T11:15:31","date_gmt":"2014-05-16T15:15:31","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=27878"},"modified":"2016-08-05T13:37:25","modified_gmt":"2016-08-05T17:37:25","slug":"chia-brown-rice-egg-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chia-brown-rice-egg-recipe\/","title":{"rendered":"Sticky Chia Brown Rice with Fried Egg Recipe"},"content":{"rendered":"

This recipe was contributed by Janie Hoffman of Mamma Chia<\/a> exclusively for Life by DailyBurn. For more of her recipes visit MammaChia.com<\/a>.\u00a0<\/em><\/p>\n

Sometimes an egg-on-top can make all the difference. Except when what’s on the bottom tastes this<\/em> good! Inspired by tamago kake gohan<\/em><\/a>, a popular Japanese breakfast food, this dish takes your usual brown rice to the next level with the addition of chia seeds and green onion. Even better: This recipe is best made with leftover rice (freshly made rice tends to become too mushy), so nothing in your fridge will go to waste. Serve it up with a sunny-side-up egg, break the yolk, and dig in!\u00a0<\/p>\n

\"Sticky<\/a>
Photo: Janie Hoffman \/ Mamma Chia<\/figcaption><\/figure>\n

Sticky Chia Brown Rice with Sunny-Side-Up Egg Recipe<\/h3>\n

Serves 2 <\/em><\/p>\n

Ingredients<\/h3>\n

1\/2 cup low-sodium vegetable broth
1 green onion, sliced on diagonal, green and white parts separated
2 tablespoons plus 1\/2 teaspoon black or white chia seeds
2 cups cooked, chilled short-grain brown rice
1 1\/2 teaspoons toasted sesame oil
2 large eggs
1 tablespoon tamari soy sauce<\/p>\n

Preparation<\/h3>\n
    \n
  1. In a small saucepan, stir together the broth, white parts of green onion, and 2 tablespoon of the chia seeds and let stand for about 20 minutes. (Makes about 2\/3 cup green onion-chia gel.)<\/li>\n
  2. Bring the green onion-chia gel to a boil over high heat. Add the rice and stir for about 30 seconds. Cover, reduce heat to low, and cook until rice is steaming hot and has a sticky consis\u00adtency, about 4 minutes.<\/li>\n
  3. Meanwhile, heat the oil in a nonstick (PFOA-free) skillet over medium heat. Add the eggs and cook until desired doneness, such as sunny-side-up, about 4 minutes.<\/li>\n
  4. Divide the sticky rice mixture onto plates or into bowls and top each with an egg. Sprinkle with the tamari, the remain\u00ading 1\/2 teaspoon of chia seeds, and the green parts of green onions. Serve immediately.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    What’s better than a big bowl of sticky brown rice? Putting an egg on it. Get the Japanese-inspired recipe here, made with chia seeds and green onions. <\/p>\n","protected":false},"author":10,"featured_media":27849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,425,26,27,424,9],"tags":[33,155,45,151,80,345,393],"class_list":["post-27878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dinner","category-gluten-free","category-healthy","category-lunch","category-recipes","tag-breakfast","tag-dinner","tag-eggs","tag-lunch","tag-protein","tag-tax1conditions","tag-tax2food-allergies"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/27878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=27878"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/27878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/27849"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=27878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=27878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=27878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}