{"id":28098,"date":"2014-05-19T11:15:43","date_gmt":"2014-05-19T15:15:43","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=28098"},"modified":"2016-08-05T13:01:26","modified_gmt":"2016-08-05T17:01:26","slug":"mango-lassi-protein-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/mango-lassi-protein-smoothie-recipe\/","title":{"rendered":"Mango Lassi Protein Smoothie Recipe"},"content":{"rendered":"

Mango\u00a0is a nutrient-packed fruit, extremely rich in minerals, antioxidants, fiber and vitamins (especially A and C).\u00a0 It also carries digestive enzymes that when combined with the probiotics<\/a> in yogurt, help your systems run a little more smoothly. Yogurt also provides this fruity Indian-inspired drink with plenty of protein (18 grams!), plus calcium, vitamin B-12<\/a>, potassium and magnesium. It\u2019s what we like to think of as a super drink!<\/p>\n

\"Mango
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Mango Lassi Protein Smoothie Recipe<\/h3>\n

Serves 1<\/i><\/p>\n

[skinnybox]<\/p>\n

Total time: 3 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

3\/4 cup frozen mango chunks
3\/4 cup (one 6-ounce container) plain nonfat Greek yogurt
1\/2 cup cold water
1\/2 teaspoon lemon juice
1\/2 teaspoon maple syrup
Dash of vanilla extract
Pinch of cardamom
1 teaspoon chopped pistachios<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Combine all ingredients together in a blend and mix until smooth. Pour into a glass and top with pistachios.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    This healthier take on the traditional mango lassi packs 18 grams of protein, plus plenty of vitamins, minerals and probiotics to keep your immune system in check. <\/p>\n","protected":false},"author":9,"featured_media":28092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,426],"tags":[31,44,52,80,122,86,341,380,215],"class_list":["post-28098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-smoothies","tag-beverages","tag-drinks","tag-fruit","tag-protein","tag-shake","tag-smoothie","tag-tax1living-well","tag-tax2diet-advice","tag-vitamins"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/28098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=28098"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/28098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/28092"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=28098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=28098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=28098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}