{"id":28237,"date":"2017-05-28T09:15:35","date_gmt":"2017-05-28T13:15:35","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=28237"},"modified":"2017-05-30T10:12:08","modified_gmt":"2017-05-30T14:12:08","slug":"healthy-memorial-day-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-memorial-day-recipes\/","title":{"rendered":"16 Secretly Healthy Memorial Day Recipes"},"content":{"rendered":"
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Kicking off summer with a food-filled celebration? It\u2019s easy to give in to tradition and indulge in calorie-laden barbecue favorites like cheeseburgers, heavy pasta salads or sugary<\/a> desserts. But there are plenty of ways to lighten up your menu without sacrificing flavor. Whether you\u2019re hosting your own feast or contributing to a potluck party, we\u2019ve got a few ideas that will slim down the festivities while still making your tummy and taste buds<\/a> happy. From lean shrimp skewers to a smarter sangria, check out these 16 tasty Memorial Day recipes. Fire up that grill, it\u2019s about to be your healthiest summer yet!<\/p>\n

RELATED:<\/strong> Why You Should Never Have to Feel Hungry While Dieting<\/a><\/p>\n

16 Healthy Memorial Day Recipes That Taste Totally Indulgent<\/h3>\n

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1. Vegetarian Black Bean Burgers<\/a><\/h3>\n

No meat? No problem! These black bean patties are a tasty alternative to beef for your vegetarian (or flexitarian<\/a>) guests. They\u2019ve got only one gram of fat, but still pack 12 grams of protein apiece. Make sure to moisten your hands when creating the burgers so the mixture doesn\u2019t become too sticky.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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2. Roasted Asparagus<\/a><\/h3>\n

The quintessential spring vegetable, asparagus is an excellent source of fiber, folate and vitamins A, C and K. Use a spice-infused olive oil as a marinade, then roast your vegetables\u00a0the oven with feta and pistachios for a decadent finish. Your dish\u00a0will be ready for serving in 20 minutes.\u00a0Photo and recipe: Emily Miller \/ Life by Daily Burn<\/em><\/p>\n

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3. Tequila-Glazed Grilled Shrimp<\/a><\/h3>\n

Take your BBQ south of the border with some scrumptious shrimp. Orange juice, tequila, jalapeno and garlic combine for a magnificent marinade. Serve this dish as an appetizer or grill up some veggies with your shrimp for a refreshing dinner.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

RELATED:<\/b> 8 Healthier Finger Food Recipes<\/a><\/p>\n

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4. White Sangria With Strawberries<\/a><\/h3>\n

This fruit-filled booze has just five grams of sugar per serving, which is way less than the average sweet cocktail<\/a>. So raise a glass of homemade sangria instead! Your immune system will thank you for the healthy dose of vitamin C.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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5. Steak with Chimichurri Sauce<\/a><\/h3>\n

Red meat can still be part of a healthy diet so long as you choose lean, high-quality cuts, and Memorial Day is the perfect time to grill up some steak! Plus, our tangy chimichurri sauce has extra arugula for extra phytochemicals.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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6. Pork Lettuce Wraps<\/a><\/h3>\n

A crisp lettuce crunch is a wonderful replacement if bread is a no-go<\/a>. You\u2019ll be a party superhero if you serve up umami-filled pork wraps with plum sauce and fresh limes. Bonus: Pork cooks quickly so you can whip these up easily if an impromptu get-together occurs.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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7. Pasta Primavera with Pesto<\/a><\/h3>\n

Forget the mayo-laden pasta salads that are standard at summer parties. This gluten-free and vegan entr\u00e9e lightens things up while also sneaking some veggies onto everyone\u2019s plate. Make this the day before your fiesta and serve it up cold as a side dish.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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8. Crispy Oven “Fried” Chicken<\/a><\/h3>\n

Love the texture of fried foods? This inventive recipe mimics the crunchy skin\u00a0of regular fried chicken by swapping in a spicy crushed cornflake coating.\u00a0You save yourself over 150 calories and 10 grams of fat per drumstick.\u00a0Photo and recipe: Carmen Sturdy \/ Life by Daily Burn<\/em><\/p>\n

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9. Chocolate Chip Fro-Yo Sandwiches<\/a><\/h3>\n

Do you scream for ice cream? These 52-calorie frozen yogurt sammies opt for fat-free frozen yogurt and low-fat wafer cookies, so go ahead and have three! Let them set in the freezer for at least 30 minutes before serving so they can harden properly.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

RELATED:<\/b> 7 Healthier Margarita Recipes<\/a><\/p>\n

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10. Gazpacho Shrimp Salad<\/a><\/h3>\n

Light and spicy, this bowl of greens mimics the flavors of the famous Spanish soup. But don\u2019t be fooled: With 27 grams of protein, the dish will keep you full and satisfied for a day of summer revelry.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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11. Matcha-Cucumber Lemonade<\/a><\/h3>\n

Upgrade your poolside drink to a beverage with benefits. One cup of matcha packs as many antioxidants as 10 cups of regular tea, so we added the finely milled Japanese tea to this cucumber and lemonade concoction.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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12. Mojito Popsicles<\/a><\/h3>\n

At only 30 calories a pop, these minty treats won\u2019t derail your diet. Freeze up the mixture at least 12 hours before your shindig.\u00a0Photo and recipe: Perry Santanachote \/ Life by Daily Burn<\/em><\/p>\n

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13. Beetroot and Quinoa Veggie Burgers<\/a><\/h3>\n

There isn’t any shame in enjoying a beef patty every now and then, but the average burger can run over 200 calories. These veggie burgers make a flavorful meat-free alternative. Quinoa packs plant-based protein and fiber, while beetroot provides vitamin C and other health-boosting antioxidants. Paprika and cumin add a nice, smoky taste to the patties, so you’ll get that real barbecue flavor. \u00a0Photo and recipe: Carmen Sturdy \/ Life by Daily Burn<\/em><\/p>\n

RELATED:\u00a0<\/strong>14 Gorgeous Beet Recipes to Make at Every Meal<\/a><\/p>\n

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14. Grilled Cherry, Goat Cheese and Arugula Pizza<\/a><\/h3>\n

Cherries are a sign that summer’s on its way! These ruby gems add a subtle sweet flavor, and when grilled, their rich juices really shine through. Creamy goat cheese and peppery-flavored arugula balance out the textures and give a little kick. Add a drizzle of honey balsamic vinegar over the pizza, and\u00a0you\u2019ve got yourself a mouthwatering meal.\u00a0Photo and recipe: Dannae Halliday \/ Recipe Runner<\/em><\/p>\n

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15. Raspberry Mint Seltzer Spritzer<\/a><\/h3>\n

At 100 calories a glass, this gorgeous spritzer is perfect for pairing with an al fresco meal. Muddling raspberries and mint with fresh lemon juice enhances the simplicity of hard sparkling water. Add a few ros\u00e9 raspberry ice cubes to chill the cocktails, while adding more color and texture.\u00a0Photo and recipe: Erin Fairchild \/ Her Heart and Soul<\/em><\/p>\n

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16. Brie Sirloin Sliders<\/a><\/h3>\n

Straight from\u00a0The Ketogenic Bible<\/em><\/a>, these tasty sliders are made with ground sirloin\u00a0\u2014 a lean cut of beef\u00a0\u2014 that’s seasoned with flavorful basil, garlic and onion powder. The creamy avocado spread and brie give you a dose of healthy, filling fats, so you won’t go binging on sugary foods.\u00a0\u00a0<\/strong>Photo and recipe: Dr. Jacob Wilson and Ryan Lowery \/ The Ketogenic Bible<\/em><\/p>\n

Originally published May 23, 2014. Updated May 2017.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t let Memorial Day derail your diet. Celebrate the season with these better-for-you cookout recipes for burgers, cocktails, desserts and more. <\/p>\n","protected":false},"author":8,"featured_media":59063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,424,9,427],"tags":[28,31,149,39,189,151,80,87,90,341,380],"class_list":["post-28237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-healthy","category-lunch","category-recipes","category-snacks","tag-alcohol","tag-beverages","tag-burger","tag-dessert","tag-holiday","tag-lunch","tag-protein","tag-snacks","tag-summer","tag-tax1living-well","tag-tax2diet-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/28237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=28237"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/28237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/59063"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=28237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=28237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=28237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}