{"id":28552,"date":"2014-06-04T11:15:00","date_gmt":"2014-06-04T15:15:00","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=28552"},"modified":"2016-07-14T16:00:27","modified_gmt":"2016-07-14T20:00:27","slug":"foam-rolling-upper-body-video","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/foam-rolling-upper-body-video\/","title":{"rendered":"How to Foam Roll: Upper Body Release [VIDEO]"},"content":{"rendered":"

Feeling sore? Taking a rest day to let your muscles recover is a step in the right direction, but releasing tension with some self-myofascial release (aka self-massage) can help reduce stiffness, improve mobility and boost performance once you\u2019re back in action. While most people are familiar with how to foam roll their lower body<\/a>, many overlook the needs of their upper half. (Hunched over a keyboard right now? We\u2019re looking at you!) The overworked muscles in your back<\/a>, lats, triceps and other hot spots for knots and tension can all benefit from some foam rolling action. But there\u2019s a right and a wrong way to roll those muscles out.<\/p>\n

RELATED:<\/b> Are You Foam Rolling All Wrong?<\/a><\/p>\n

In the video below, DailyBurn trainer Lindsay demonstrates a few moves to target common trigger points in your upper body. Keep in mind, it\u2019s essential to maintain a stable core<\/a> while balancing on the roller, and avoid rolling directly over the spine \u2014 particularly if you have any back issues. The deep tissue massage-style sensations may cause some discomfort, but your body will thank you later! \u00a0<\/p>\n

Foam Rolling 101: Upper Body Release<\/h3>\n