{"id":29134,"date":"2014-06-15T09:15:51","date_gmt":"2014-06-15T13:15:51","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=29134"},"modified":"2016-08-05T12:50:02","modified_gmt":"2016-08-05T16:50:02","slug":"lemon-poppy-cornmeal-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/lemon-poppy-cornmeal-pancakes-recipe\/","title":{"rendered":"Lemon Poppy Cornmeal Pancakes Recipe"},"content":{"rendered":"

Healthy whole grains, such as whole-wheat flour and cornmeal, have more fiber than the all-purpose variety and boast more nutrients as well. This whole-grain lemon poppy pancakes recipe<\/a> features the perfect balance between bright tang of fruit and slight crunch of seeds \u2014 a good source of the minerals\u00a0calcium, iron and zinc.\u00a0 Make a batch and freeze some so you\u2019ll be armed with a delicious breakfast for the rest of the week.<\/p>\n

\"Lemon
Photo by Perry Santanachote<\/figcaption><\/figure>\n

Lemon Poppy Cornmeal Pancakes Recipe<\/h3>\n

Serves 8<\/i><\/p>\n

Prep: 18 minutes
Cook: 15 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/b><\/h3>\n

1 3\/4 cups buttermilk
1 1\/4 cups stone ground cornmeal
2 tablespoons\u00a0unsalted butter, cut into 4 pieces
3\/4 cup white whole-wheat flour
2 tablespoons sugar
1 3\/4 teaspoons\u00a0baking powder
1\/2 teaspoon baking soda
1\/2 teaspoon salt
2 large eggs
2 tablespoons poppy seeds
Zest of 1 lemon
Juice of 1 lemon
Cooking spray<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Whisk 1 \u00bc cups of the buttermilk and cornmeal together in microwave-safe bowl. Stir in butter, cover and microwave until slightly thickened around edges, about 1 \u00bd minutes, stirring once halfway. Let sit for 5 minutes.<\/li>\n
  2. Whisk flour, sugar, baking powder, baking soda and salt in large bowl. Beat eggs and remaining \u00bd cup buttermilk in a small bowl. Whisk egg mixture into cornmeal mixture. Whisk cornmeal mixture into flour mixture. Stir in poppy seeds, lemon zest and juice. Let sit for 10 minutes.<\/li>\n
  3. Lightly coat a large nonstick skillet with cooking spray and heat over medium-low. Using a \u00bc-cup scoop, pour batter into pan and cook until edges are set and bubbles begin to form on top, 1 to 2 minutes. Flip, then cook until second side is golden brown, 1 minute longer. Repeat with remaining batter.<\/li>\n<\/ol>\n

    RELATED:<\/strong> 7 Quick and Easy Paleo Pancake Recipes<\/a><\/p>\n

    \"Lemon
    Photo by Perry Santanachote<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Spotted! Whole-grain lemon cornmeal pancakes polka dotted with colorful, crunchy poppy seeds. Get the nutritious poppy pancakes recipe here. <\/p>\n","protected":false},"author":9,"featured_media":29138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,80,345,395],"class_list":["post-29134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-protein","tag-tax1conditions","tag-tax2heartburn"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/29134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=29134"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/29134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/29138"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=29134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=29134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=29134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}