{"id":29205,"date":"2014-07-31T12:31:21","date_gmt":"2014-07-31T16:31:21","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=29205"},"modified":"2021-05-18T02:28:31","modified_gmt":"2021-05-18T06:28:31","slug":"crossfit-workouts-jason-khalipa","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/crossfit-workouts-jason-khalipa\/","title":{"rendered":"CrossFit\u2019s Jason Khalipa: My Hardest Workout Ever"},"content":{"rendered":"<figure id=\"attachment_30477\" aria-describedby=\"caption-attachment-30477\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-30477\" alt=\"Jason Khalipa 2014 CrossFit Games\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/07\/10045944\/Jason-Khalipa-2014-CrossFit-Games_2.jpg\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/07\/10045944\/Jason-Khalipa-2014-CrossFit-Games_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/07\/10045944\/Jason-Khalipa-2014-CrossFit-Games_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-30477\" class=\"wp-caption-text\">Photo courtesy of Reebok<\/figcaption><\/figure>\n<p><a href=\"https:\/\/games.crossfit.com\/athlete\/12485\" target=\"_blank\" rel=\"noopener\">Jason Khalipa<\/a> is a force to be reckoned with when it comes to <a href=\"https:\/\/dailyburn.com\/life\/fitness\/beginner-crossfit-workouts\/\" target=\"_blank\" rel=\"noopener\">CrossFit<\/a>. In 2008, just two years after being introduced to the sport, Khalipa won first place \u2014 along with the coveted \u201cFittest Man on Earth\u201d title \u2014 at the <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">CrossFit Games<\/a>. And while that is the greatest accomplishment for a CrossFitter, his 2009 comeback may be even more impressive.<\/p>\n<p>The North California-native struggled through the first event, a 7.1-mile run on varied terrain, finishing 72<sup>nd<\/sup> out of 74 competitors, and not before <a href=\"https:\/\/dailyburn.com\/life\/fitness\/running-dnf-race-when-to-quit\/\" target=\"_blank\" rel=\"noopener\">falling along the course<\/a> multiple times. He received medical attention as soon as the race was done, but Khalipa wasn\u2019t willing to give up. He went on to <i>win<\/i> the next event, a <a href=\"https:\/\/dailyburn.com\/life\/fitness\/most-important-strength-exercises\/\" target=\"_blank\" rel=\"noopener\">deadlift<\/a> competition, and then placed 2<sup>nd<\/sup>, 2<sup>nd<\/sup>, 2<sup>nd<\/sup>, and 5<sup>th<\/sup> in the following events respectively. Khalipa ended up with an overall 5<sup>th<\/sup> place finish for the Games and received the \u201cSpirit of the Games\u201d award for his valiant and inspirational effort.<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/eyJf3Te456c?rel=0\" height=\"349\" width=\"620\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>Five years later, the 28-year-old was named to Team USA CrossFit where he and fellow American CrossFitters, like <a href=\"https:\/\/games.crossfit.com\/athlete\/11435\" target=\"_blank\" rel=\"noopener\">Rich Froning<\/a> and <a href=\"https:\/\/games.crossfit.com\/athlete\/123968\" target=\"_blank\" rel=\"noopener\">Lindsey Valenzuela<\/a>, compete against Team World at the <a href=\"https:\/\/games.crossfit.com\/article\/crossfit-invitational-presented-reebok-0\" target=\"_blank\" rel=\"noopener\">Reebok CrossFit Invitational<\/a>. If that\u2019s not enough CrossFit for one man, Khalipa also owns <a href=\"https:\/\/www.norcalcrossfit.com\/\" target=\"_blank\" rel=\"noopener\">NorCal CrossFit<\/a> with six locations and is a CrossFit coach himself.&nbsp;<\/p>\n<p>And he&#8217;s <em>still<\/em> got it! Khalipa was crowned&nbsp;3rd Fittest Man on Earth at this year&#8217;s 2014 CrossFit Games on July 27th, behind rookie Matthew Fraser who took second and reigning champion Froning. We caught up with the fierce competitor and <a href=\"https:\/\/www.gillette.com\/en\/us\/products\/razors\/mens-body-razors-manscaping.aspx\" target=\"_blank\" rel=\"noopener\">Gillette BODY Ambassador<\/a> to hear what he believes to be his <a href=\"https:\/\/cdn3.dailyburn.com\/life\/wp-content\/uploads\/2014\/06\/Hardest-Workout-Jason-Khalipa.jpg\" target=\"_blank\" rel=\"noopener\">hardest workout ever<\/a>. (How can he pick just one?)<\/p>\n<figure id=\"attachment_30478\" aria-describedby=\"caption-attachment-30478\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-30478\" alt=\"Jason Khalipa 2014 CrossFit Games Podium\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/07\/10045943\/Jason-Khalipa-2014-CrossFit-Games-Podium.jpg\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/07\/10045943\/Jason-Khalipa-2014-CrossFit-Games-Podium.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/07\/10045943\/Jason-Khalipa-2014-CrossFit-Games-Podium-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-30478\" class=\"wp-caption-text\">Photo courtesy of Reebok<\/figcaption><\/figure>\n<p><b><i>Set the scene for us.<\/i><\/b><\/p>\n<p>It was the 2012 CrossFit Games at Camp Pendleton. It was a surprise event announced by Dave Castro [director of the CrossFit Games].<\/p>\n<p><b><i>What do you remember about the WOD?<\/i><\/b><\/p>\n<p>I remember being on a run for a <i>long <\/i>time. And there was no one around, which made it seem even longer. It was very aggressive and very challenging. I felt miserable. It was a two-hour event and I wanted to quit like an hour in.<\/p>\n<p><b><i>What was the hardest part?<\/i><\/b><\/p>\n<p>The run. It was probably about seven or eight miles, up and down hills.<\/p>\n<p><b><i>What was the light at the end of the tunnel for you?<\/i><\/b><\/p>\n<p>We were on a military base and there were a bunch of Marines around. I thought about how I was doing this for fun. Here I am on a base essentially working out as an event. And these guys are training to go overseas and fight bad guys. I\u2019m complaining and they have to do this type of stuff all the time, and while being shot at. It definitely put the workout in a different perspective for me.<\/p>\n<p><b><i>Would you ever do it again?<\/i><\/b><\/p>\n<p>Yes, if I had the opportunity to, I would do it again. I feel like part of my soul was left on that mountain so I need to go reclaim it. I would just do it for myself.<\/p>\n<p>Most of what we do in CrossFit is all mental. This was a mental <i>and <\/i>physical grind. Training for two hours in the middle of a mountain, climbing up and down hills \u2014 you have to realize why you\u2019re doing it. If you don\u2019t have a good reason to do it, then don\u2019t do it. If you can\u2019t tell yourself why you\u2019re doing it, don\u2019t do it. Otherwise when it gets tough, you will quit.<\/p>\n<h3>The CrossFit Workout<\/h3>\n<figure id=\"attachment_29206\" aria-describedby=\"caption-attachment-29206\" style=\"width: 620px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/cdn3.dailyburn.com\/life\/wp-content\/uploads\/2014\/06\/Hardest-Workout-Jason-Khalipa.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-full wp-image-29206   \" title=\"Hardest Workout Jason Khalipa\" alt=\"Hardest Workout Jason Khalipa\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/06\/10050400\/Hardest-Workout-Jason-Khalipa.jpg\" width=\"620\" height=\"550\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/06\/10050400\/Hardest-Workout-Jason-Khalipa.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/06\/10050400\/Hardest-Workout-Jason-Khalipa-300x266.jpg 300w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/06\/10050400\/Hardest-Workout-Jason-Khalipa-140x125.jpg 140w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/06\/10050400\/Hardest-Workout-Jason-Khalipa-60x54.jpg 60w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><figcaption id=\"caption-attachment-29206\" class=\"wp-caption-text\">Photo courtesy of Reebok<\/figcaption><\/figure>\n<p><i>Note: This workout was performed by a professional athlete who struggled immensely doing it, and had medical professionals on-site in case of emergency. Perform at your own risk, should you be so daring.<\/i><\/p>\n<p>To hear more about Jasons\u2019s CrossFit training, follow him on <a href=\"https:\/\/twitter.com\/JasonKhalipa\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, or check out one of his boxes in Northern California.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here\u2019s his hardest.<\/p>\n","protected":false},"author":11,"featured_media":30472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6,14],"tags":[209,157,37,62,108,128,347,366,156,100],"class_list":["post-29205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","category-strength-training","tag-athlete","tag-biking","tag-crossfit","tag-interview","tag-running","tag-swimming","tag-tax1family","tag-tax2family-fitness","tag-triathlon","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/29205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=29205"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/29205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/30472"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=29205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=29205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=29205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}