{"id":29382,"date":"2014-06-26T07:15:30","date_gmt":"2014-06-26T11:15:30","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=29382"},"modified":"2016-08-05T12:50:01","modified_gmt":"2016-08-05T16:50:01","slug":"homemade-healthy-pancake-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/homemade-healthy-pancake-recipes\/","title":{"rendered":"5 Healthy Pancake Recipes to Try Now"},"content":{"rendered":"

\"5<\/p>\n

Admit it: There\u2019s nothing like the smell of homemade pancakes sizzling on a hot griddle. If you flip for flapjacks but don\u2019t want to be weighed down by a plateful of syrupy carbs<\/a>, there are several ways to put a healthy spin on this breakfast classic. From substituting fiber-filled flours to topping your pile with creamy Greek yogurt, we\u2019ve mastered all the tricks of the pancake trade. And lucky for you, we\u2019re willing to spill our secrets! Whether you’re craving a chocolatey protein-packed<\/a> stack or a fruit-filled creation, here are five guilt-free pancake recipes to get you started. Grab that spatula, it\u2019s time to whip up those silver dollars \u2014 stat!<\/p>\n

\"Pumpkin
Photo by Perry Santanachote<\/figcaption><\/figure>\n

1. Healthy Pumpkin Pancakes<\/a><\/b> (187 calories, 7 g protein)
\nLoaded with immunity-boosting vitamin and fiber, pumpkin<\/a> steals the show in this spicy and sweet recipe. It\u2019s only got 1.6 grams of fat for a stack of three! For extra protein, scoop some creamy Greek yogurt on top.<\/p>\n

RELATED:<\/b> 7 Quick and Easy Paleo Pancake Recipes<\/a><\/p>\n

\"Lemon
Photo by Perry Santanachote<\/figcaption><\/figure>\n

2. Lemon Poppy Cornmeal Pancakes<\/a><\/b>\u00a0(201 calories, 7 g protein)
\nBright, citrusy tang and a slight crunch of poppy seeds pack a one-two flavor punch in this scrumptious breakfast. Plus, cornmeal has more fiber than all-purpose flour so you\u2019ll stay fuller longer.<\/p>\n

\"Protein
Photo by Perry Santanachote<\/figcaption><\/figure>\n

3. Chocolate-Banana Protein Pancakes<\/a><\/b> (275 calories, 21 g protein)
\nAre dairy and gluten off the table? These easy pancakes are perfect for refueling post-workout since they pack protein<\/a> that will help muscles recover. Bonus: Adding ground flax seeds means you\u2019ll start your day with a dose of heart-healthy omega-3s<\/a>.<\/p>\n

\"Zucchini
Photo by Perry Santanachote<\/figcaption><\/figure>\n

4. Zucchini Bread Pancakes<\/a><\/b> (348 calories, 9 g protein)
\nYour friends and family will never guess there\u2019s a half-cup of vegetables inside each delicious serving. A significant source of magnesium and folate, zucchini squash will give a festive pop of color that will leave other breakfasts green with envy!<\/p>\n

RELATED:<\/b> 10 Delicious Protein Pancake Recipes<\/a><\/p>\n

\"Buckwheat
Photo by Perry Santanachote<\/figcaption><\/figure>\n

5. Berry Buckwheat Pancakes<\/a><\/b> (365 calories, 13 g protein)
\nAdd nutty flavor and a solid dose of fiber to your morning stacks by substituting buckwheat for regular flour. This phytonutrient-rich grain helps control your blood sugar so you won\u2019t have a sugar spike and crash before lunchtime.<\/p>\n","protected":false},"excerpt":{"rendered":"

Craving some homemade pancakes? From protein-packed flapjacks to griddle cakes with sneaky vegetables, we have a lighter, healthier pancake recipe for you. <\/p>\n","protected":false},"author":8,"featured_media":29392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,126,53,135,80,341,357],"class_list":["post-29382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-fiber","tag-fuel","tag-post-workout","tag-protein","tag-tax1living-well","tag-tax2running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/29382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=29382"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/29382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/29392"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=29382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=29382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=29382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}