{"id":29800,"date":"2014-07-08T11:15:44","date_gmt":"2014-07-08T15:15:44","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=29800"},"modified":"2016-07-14T16:08:02","modified_gmt":"2016-07-14T20:08:02","slug":"arugula-salad-avocado-tomato-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/arugula-salad-avocado-tomato-recipe\/","title":{"rendered":"Arugula Salad with Avocado and Tomato Recipe"},"content":{"rendered":"

During the sweltering days of summer, you\u2019ll be craving a quick, refreshing salad recipe. With ripe tomatoes, some chopped avocado<\/a>, and topped with homemade pita crisps and a lemon garlic vinaigrette, this salad will impress everyone at your next barbecue. Sprinkle on feta if you\u2019re looking to add in some cheese (note the recipe will no longer be vegan, though) and let the flavors of summer shine in this simple dish.<\/p>\n

\"Arugula
Photo by Emily Miller<\/figcaption><\/figure>\n

Arugula Salad with Avocado and Tomato Recipe<\/h3>\n

Serves 6-8<\/i><\/p>\n

Prep time: 20 minutes
Cook time: 10 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/b><\/h3>\n

For Salad
<\/i>3 cups arugula
2 medium sized tomatoes, chopped
1\/2 medium red onion, thinly sliced
1 avocado, pitted and cubed<\/p>\n

For Pita Crisps
<\/i>4 pita rounds, large
4 tablespoons olive oil
sea salt to taste
garlic powder to taste<\/p>\n

For Dressing
<\/i>1\/4 cup lemon juice, freshly-squeezed
4 tablespoons olive oil
1 clove garlic, minced
1\/2 teaspoon salt
1\/4 teaspoon freshly ground black pepper<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Preheat oven to 400 \u00b0 F.<\/li>\n
  2. Using a pizza slicer, cut pita rounds into 1\u201d squares. Place in a large Ziploc bag. Drizzle olive oil into bag and shake.<\/li>\n
  3. Spread pita pieces on baking sheet. Sprinkle with a dash of sea salt and garlic powder.<\/li>\n
  4. Bake at 400 degrees for 8-10 minutes, until toasted.<\/li>\n
  5. In a small bowl, whisk lemon juice, olive oil, garlic, salt and pepper.<\/li>\n
  6. In a separate large bowl, place arugula, tomato, red onion and avocado. Toss with lemon dressing. Garnish with pita crisps.<\/li>\n<\/ol>\n
    \"Arugula
    Photo by Emily Miller<\/figcaption><\/figure>\n

    For more recipes from Emily, visit\u00a0<\/i>www.emsbytes.com<\/i><\/a>.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

    This arugula salad recipe pairs summer’s most colorful and and nutritious ingredients: tomato and avocado. Make it as an entree or a side dish and dig in!<\/p>\n","protected":false},"author":24,"featured_media":29801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9,17],"tags":[85,90,341,381,178],"class_list":["post-29800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-recipes","category-vegan","tag-salad","tag-summer","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/29800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=29800"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/29800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/29801"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=29800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=29800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=29800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}