{"id":30152,"date":"2016-07-23T09:14:00","date_gmt":"2016-07-23T13:14:00","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=30152"},"modified":"2016-08-05T13:30:47","modified_gmt":"2016-08-05T17:30:47","slug":"summer-succotash-chicken-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/summer-succotash-chicken-recipe\/","title":{"rendered":"Summer Chicken Succotash Recipe"},"content":{"rendered":"

Succotash is the ultimate side dish of summer, when corn<\/a> and lima beans are at their peaks. If fresh veggies aren\u2019t handy, just sub in the frozen variety. You\u2019ll still get the nutritional benefits, including fiber<\/a> and antioxidants from corn, and fiber and protein from lima beans. Both ingredients help boost energy while stabilizing blood sugar. Add a chicken<\/a> breast to make it a complete, filling yet light meal.<\/p>\n

RELATED:\u00a0<\/strong>Crispy Oven “Fried” Chicken Recipe<\/a><\/p>\n

\"Summer
Photo by Perry Santanachote<\/em><\/figcaption><\/figure>\n

Summer Chicken Succotash Recipe<\/h3>\n

Serves 4<\/i><\/p>\n

Prep time: 10 minutes
\nCook time: 27 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/b><\/h3>\n

4 (6-ounce) boneless skinless chicken breasts
\nKosher salt and freshly ground black pepper
\n3 cloves garlic, minced
\n1 tablespoon chopped fresh rosemary
\n2 tablespoons flat-leaf parsley, divided
\n2 tablespoons olive oil, divided
\n1 cup lima beans
\n1 medium yellow squash, diced
\n2 cups corn kernels
\n1 cup grape tomatoes, halved
\nJuice of 1 lime<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Season each chicken breast with salt, pepper, garlic, rosemary and half the parsley.<\/li>\n
  2. Heat a large skillet over medium-high heat and add 1 tablespoon olive oil; swirl to coat.<\/li>\n
  3. Reduce heat to medium and add chicken breasts. Cook for 1 minute each side. Reduce heat to low, cover and cook for 10 minutes. Turn off the heat, do not lift the lid, and let the chicken rest undisturbed for another 10 minutes.<\/li>\n
  4. In a medium skillet over high heat. Add the lima beans, squash and corn, season with salt to taste and cook until the squash is just tender, about 2-3 minutes. Add the tomatoes and cook for 2 minutes. Remove from the heat and stir in the lime juice and remaining parsley.<\/li>\n
  5. Serve each chicken breast with 1 cup of succotash.<\/li>\n<\/ol>\n

    Need more light and tasty summer recipes? Try these 9 refreshing\u00a0fruit salads<\/a>.\u00a0<\/em><\/p>\n

    Originally posted July 2014. Updated July 2016.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Pair summer-fresh lima beans and corn in this seasonal succotash salad recipe, made complete with lean, protein-packed chicken breast. <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,9],"tags":[162,155,175,85,341,388,178],"class_list":["post-30152","post","type-post","status-publish","format-standard","hentry","category-dinner","category-gluten-free","category-healthy","category-recipes","tag-chicken","tag-dinner","tag-gluten-free","tag-salad","tag-tax1living-well","tag-tax2nutrition","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/30152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=30152"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/30152\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=30152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=30152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=30152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}