{"id":30733,"date":"2014-08-13T11:15:46","date_gmt":"2014-08-13T15:15:46","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=30733"},"modified":"2016-07-14T16:08:00","modified_gmt":"2016-07-14T20:08:00","slug":"antioxidant-fruit-salad-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/antioxidant-fruit-salad-recipe\/","title":{"rendered":"Antioxidant Fruit Salad with Bee Pollen Recipe"},"content":{"rendered":"

Antioxidants are extraordinarily important when it comes to overall health<\/a>. They are abundant in richly hued summer fruits, such as berries, plums, peaches and cherries. This fruit salad packs even more of a nutritional punch with the addition of vanilla infused raw honey and bee pollen. If you\u2019re new to eating bee pollen, a little goes a long way, so start off with just a few granules and gradually work your way up to a teaspoon.<\/p>\n

\"Antioxidant
Photo by Renee Blair<\/figcaption><\/figure>\n

Antioxidant Fruit Salad with Bee Pollen Recipe<\/h3>\n

Serves 4<\/em><\/p>\n

Prep time: 5 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients:<\/h3>\n

For the vanilla-infused honey:<\/em>
\n1 vanilla bean
\n2 cups raw honey<\/p>\n

For the fruit salad:<\/em>
\n1\/2 cup blueberries
\n1\/2 cup blackberries
\n3 small plums, sliced
\n1 peach or nectarine, sliced
\n1-2 teaspoons bee pollen
\n2-3 tablespoons vanilla infused honey<\/p>\n

Preparation<\/h3>\n
    \n
  1. Make the vanilla infused honey by splitting the vanilla bean down the center, exposing the inside. Scrape the vanilla with a small spoon and stir into the honey. Cut the pod into 3 pieces and add that to the honey as well. Use on fruits, in desserts, or just by the spoonful as desired.<\/li>\n
  2. Prepare the fruit and gently combine in a bowl. Top with bee pollen and drizzle with honey.<\/li>\n<\/ol>\n

    For more recipes from Renee, visit\u00a0<\/i>www.nourishtheroots.com<\/i><\/a>\u00a0and follow her on\u00a0<\/i>Facebook<\/i><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    This fruit salad recipe is brought to a new nutritious level with the addition of the superfood bee pollen and vanilla bean-infused honey. <\/p>\n","protected":false},"author":27,"featured_media":30738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9],"tags":[52,85,341,381],"class_list":["post-30733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","tag-fruit","tag-salad","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/30733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=30733"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/30733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/30738"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=30733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=30733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=30733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}