{"id":31582,"date":"2017-01-18T07:40:20","date_gmt":"2017-01-18T12:40:20","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=31582"},"modified":"2022-04-27T07:39:01","modified_gmt":"2022-04-27T11:39:01","slug":"easy-smoothie-recipes-infographic","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-smoothie-recipes-infographic\/","title":{"rendered":"25 Cheap and Easy 3-Ingredient Smoothie Recipes"},"content":{"rendered":"

\"25<\/p>\n

Fire up your blenders, folks! Smoothies<\/a> are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and more. Whether you need an energizing breakfast on-the-go<\/a> or a post-workout shake<\/a> that makes your taste buds happy, these easy smoothie recipes just so happen to require only three ingredients each. (Quick, cheap and easy \u2014 you heard that right!)<\/p>\n

Heck, you probably have a lot of these ingredients already at home. If not, scan\u00a0the categories below \u2014 Chocolate, Nut Butter, Fruit Fusion, Very Berry, or Green \u2014 and highlight a few favorites. By adding a\u00a0few staples to your grocery list, you’ll be\u00a0ready to meal prep<\/a> for the week (or even month!) ahead.<\/p>\n

When it’s smoothie time, simply add ice and blend until frosty and smooth. From our luscious Black Forest Cake Smoothie to the naturally sweet Coco-Berry Blend Smoothie, there\u2019s a nutritious recipe for every craving in the infographic below. So start concocting \u2014 there’s no shortage of ways to fuel up!<\/p>\n

RELATED: <\/strong>9 Smoothie Bowl Recipes You’ll Want Every Morning<\/a><\/p>\n

25 Cheap and Easy\u00a0Smoothie Recipes<\/h2>\n

\"25<\/p>\n

Protein Smoothie Recipes in a Pinch<\/h3>\n

Ready to shake things up? All you need is a blender and a handful of the ingredients above. If you want some extra protein in your diet, add in a scoop of your favorite\u00a0protein powder<\/a>. Need tips on which one to buy? Check out this guide on How to Choose the Best Protein Powder for You<\/a>.<\/p>\n

Not a Daily Burn member? Sign up at\u00a0dailyburn.com<\/a>\u00a0and start your free 30-day trial today.<\/strong><\/p>\n

Originally published September 2014. Updated January 18, 2017.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!<\/p>\n","protected":false},"author":10,"featured_media":32202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,426,427,17],"tags":[31,35,44,52,53,61,80,86,87,341,351],"class_list":["post-31582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-smoothies","category-snacks","category-vegan","tag-beverages","tag-chocolate","tag-drinks","tag-fruit","tag-fuel","tag-infographic","tag-protein","tag-smoothie","tag-snacks","tag-tax1living-well","tag-tax2pilates"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/31582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=31582"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/31582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/32202"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=31582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=31582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=31582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}