{"id":31678,"date":"2014-09-07T09:15:35","date_gmt":"2014-09-07T13:15:35","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=31678"},"modified":"2016-08-05T13:14:32","modified_gmt":"2016-08-05T17:14:32","slug":"black-bean-hummus-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/black-bean-hummus-recipe\/","title":{"rendered":"Zesty Black Bean Hummus Recipe"},"content":{"rendered":"<p>Reward your muscles after a hard workout with a <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6?partner=life&amp;mtype=5&amp;sub_id=090714_beanorangehummus&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=090714_beanorangehummus&amp;utm_content=090714_beanorangehummus\" target=\"_blank\">high-protein<\/a> snack that aids recovery. This hummus includes <a href=\"https:\/\/dailyburn.com\/life\/recipes\/black-bean-burger\/\" target=\"_blank\">black beans<\/a>, cottage cheese and almond butter, for a whopping 16 grams of protein per serving. Aromatic herbs and refreshing orange zest make the dip so irresistible, you won\u2019t even mind that you have to eat it with celery.<\/p>\n<figure id=\"attachment_31680\" aria-describedby=\"caption-attachment-31680\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-31680 \" title=\"Black Bean Hummus\" alt=\"Black Bean Hummus\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045520\/Black-Bean-Hummus_PS_2.jpg\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045520\/Black-Bean-Hummus_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045520\/Black-Bean-Hummus_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-31680\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<h3><b>Zesty Black Bean Hummus Recipe<\/b><\/h3>\n<p><i>Serves 8<\/i><\/p>\n<p>Total time: 5 minutes<\/p>\n<p>[skinnybox]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">2 (15.5 ounce) cans black beans<br \/>2 cups low-fat cottage cheese<br \/>3 tablespoons almond butter<br \/>1 garlic clove, sliced<br \/>2 tablespoons olive oil<br \/>3 tablespoons red wine vinegar<br \/>3\/4 teaspoon sea salt<br \/>1\/2 teaspoon ground cumin<br \/>1 teaspoon ground coriander<br \/>1\/4 cup fresh parsley<br \/>2 tablespoons orange zest<br \/>Freshly ground black pepper to taste<br \/>10-12 stalks of celery, cut into thirds<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>In a food processor, combine all ingredients, except celery, and puree until smooth, scraping down the sides as necessary.<\/li>\n<li>Transfer to a bowl and serve with celery.<\/li>\n<\/ol>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/homemade-hummus-recipe\/\" target=\"_blank\">Homemade Hummus with Olives<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black beans, cottage cheese and almond butter power this high-protein hummus recipe \u2014 just the thing for a post-workout snack. <\/p>\n","protected":false},"author":9,"featured_media":31679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,427],"tags":[244,80,87,345,350],"class_list":["post-31678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-snacks","tag-appetizer","tag-protein","tag-snacks","tag-tax1conditions","tag-tax2type-2-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/31678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=31678"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/31678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/31679"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=31678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=31678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=31678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}