{"id":31923,"date":"2014-09-12T07:15:31","date_gmt":"2014-09-12T11:15:31","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=31923"},"modified":"2021-05-15T03:24:21","modified_gmt":"2021-05-15T07:24:21","slug":"runscribe-gadget-wearable-tech-running-injuries","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/tech\/runscribe-gadget-wearable-tech-running-injuries\/","title":{"rendered":"runScribe: Can This New Gadget Prevent Running Injuries?"},"content":{"rendered":"<figure id=\"attachment_31934\" aria-describedby=\"caption-attachment-31934\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-31934 \" title=\"runScribe\" alt=\"runScribe\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045436\/RunScribe_620.jpg\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045436\/RunScribe_620.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045436\/RunScribe_620-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-31934\" class=\"wp-caption-text\">Photo: runScribe<\/figcaption><\/figure>\n<p>Whether you\u2019re a weekend jogger or a competitive marathoner, odds are good that you&#8217;ll get hurt at some point. Data suggests that up to <a href=\"https:\/\/www.nytimes.com\/2011\/11\/06\/magazine\/running-christopher-mcdougall.html\" target=\"_blank\" rel=\"noopener\">80 percent of runners<\/a> will be sidelined by injury in a given year. So while we may be \u201cborn to run,\u201d we also have a tendency to overdo it on the trail, track or pavement. <a href=\"https:\/\/www.runscribe.com\/\" target=\"_blank\" rel=\"noopener\">RunScribe<\/a>, an ambitious new <a href=\"https:\/\/dailyburn.com\/life\/tech\/best-gps-watches-fitness\/\" target=\"_blank\" rel=\"noopener\">wearable gadget<\/a>, aspires to help runners train better and avoid overtaxing their bodies. How? By empowering athletes and coaches with sophisticated information on how much stress the body sustains during training runs on various types of terrain and in different footwear. But can mounting an eraser-sized device on the <a class=\"wpil_keyword_link\" href=\"https:\/\/dailyburn.com\/life\/fitness\/no-equipment-back-exercises\/\"   title=\"back\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"427\">back<\/a> of your shoe really help you run smarter?<\/p>\n<h3><b>Make Meaning of Your Miles<\/b><b>&nbsp;<\/b><\/h3>\n<blockquote><p>The idea is to give athletes a quick way to evaluate how much stress the body withstands on a given training day.<\/p><\/blockquote>\n<p>The secret to this small but mighty device is found within its nine-axis sensor. It automatically turns on when you start moving and will wirelessly upload mileage, pace and stride length data via Bluetooth to its accompanying mobile app (iOS and Android) when your sweat session is over. In addition to tracking those statistics, runScribe collects detailed intel on foot strike, <a href=\"https:\/\/www.runnersworld.com\/running-shoes\/pronation-explained?page=single\" target=\"_blank\" rel=\"noopener\">pronation<\/a>, exposure to g-forces and more. The app will calculate 13 different kinematic metrics in total.<\/p>\n<p>Based on the collected data, users will receive a \u201crunScore\u201d for every short jog or long run. But higher or lower is not necessarily better or worse. It\u2019s supposed to be an \u201cintensity metric,\u201d explains Tim Clark, one of runScribe\u2019s co-founders. \u201cYou\u2019ll get a big [runScore] number if you go out today and do a crazy hill workout \u2014 hard effort, really high impact G\u2019s,\u201d he says. The idea is to give athletes and coaches a quick way to evaluate how a runner\u2019s body is reacting and how much stress it withstands on a given training day. Plus, the app will prompt users to rate levels of pain and discomfort in different parts of the body.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-31925 alignnone\" title=\"runscore runscribe\" alt=\"runscore runscribe\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045438\/runscore_620.jpg\" width=\"620\" height=\"295\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045438\/runscore_620.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045438\/runscore_620-300x142.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Another advantage of knowing these stats after a training run? You can compare <a href=\"https:\/\/dailyburn.com\/life\/tech\/best-fitness-sneakers-summer\/\" target=\"_blank\" rel=\"noopener\">different sneakers<\/a>, so you\u2019ll finally know exactly how your body performs in each pair. For example, you can examine the tradeoffs like shock absorption, foot strike and contact time of more supportive shoes versus lighter, minimalist kicks. Plus, the numbers won\u2019t lie when it\u2019s time to buy a new pair. \u201cIf your shoes are wearing out and your impact G\u2019s are going up, you\u2019ll know,\u201d says Clark.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31927\" title=\"runscribe shoe comparison\" alt=\"runscribe shoe comparison\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045436\/shoe-comparison_620.jpg\" width=\"620\" height=\"422\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045436\/shoe-comparison_620.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045436\/shoe-comparison_620-300x204.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<h3><b>No Pain, More Gain<\/b><b>&nbsp;<\/b><\/h3>\n<p>Perhaps best of all, Clark and cofounder John Litschert, a biomechanist, intend to create a large database from runScribe\u2019s crowdsourced metrics in hopes that it will provide insight into how and why runners get hurt. Researchers still don\u2019t know which combination of factors \u2014 be it shoe technology, training errors or bad running form \u2014 put runners at risk most. But the potential for analyzing <i>thousands <\/i>of real-world runs could reveal some patterns and also inspire Clark and Litschert to develop new runScribe innovations that could help runners even more.&nbsp;<\/p>\n<p>Thanks to the roaring success of runScribe\u2019s <a href=\"https:\/\/www.kickstarter.com\/projects\/1103510338\/runscribe-wearable-for-the-data-driven-athlete\" target=\"_blank\" rel=\"noopener\">Kickstarter campaign<\/a>, it appears that even more exciting features could be en route. The campaign, which began August 21, 2014, has raised almost $200,000, roughly 400 percent of its original goal. If runScribe production continues according to schedule, the units will ship just in time for those <a href=\"https:\/\/dailyburn.com\/life\/fitness\/best-turkey-trots-thanksgiving\/\" target=\"_blank\" rel=\"noopener\">turkey trots<\/a> in late-November.<\/p>\n<p><iframe src=\"https:\/\/www.kickstarter.com\/projects\/1103510338\/runscribe-wearable-for-the-data-driven-athlete\/widget\/video.html\" height=\"465\" width=\"620\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><i>Want to get in on the action? One runScribe and a starter pack are currently priced at $99, and you can head to the <\/i><a href=\"https:\/\/www.kickstarter.com\/projects\/1103510338\/runscribe-wearable-for-the-data-driven-athlete\"><i>Kickstarter page<\/i><\/a><i> to pledge your support.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that runners get hurt often. This small sensor can collect detailed info on what\u2019s going on under our feet, which could be the secret to avoiding running injuries. <\/p>\n","protected":false},"author":8,"featured_media":31926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,25,10,16],"tags":[289,133,144,108,341,357,167],"class_list":["post-31923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","category-gear-gadgets","category-tech","category-tracking","tag-exercise","tag-gear","tag-injury","tag-running","tag-tax1living-well","tag-tax2running","tag-technology"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/31923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=31923"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/31923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/31926"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=31923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=31923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=31923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}