{"id":31940,"date":"2014-09-16T11:15:26","date_gmt":"2014-09-16T15:15:26","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=31940"},"modified":"2016-08-05T12:48:44","modified_gmt":"2016-08-05T16:48:44","slug":"blueberry-buckwheat-breakfast-pudding-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/blueberry-buckwheat-breakfast-pudding-recipe\/","title":{"rendered":"Blueberry Buckwheat Breakfast Pudding Recipe"},"content":{"rendered":"

Many people think that buckwheat is a cereal grain, when in fact it is a fruit seed, making it a great option for those who want to avoid gluten and grains. In this recipe, buckwheat is soaked overnight<\/a> and then blended with antioxidant-rich blueberries to make a decadent creamy pudding. It\u2019s the perfect way to kick off your morning, pre<\/a> or post<\/a> workout<\/a>.<\/p>\n

\"Blueberry
Photo by Renee Blair<\/figcaption><\/figure>\n

Blueberry Buckwheat Breakfast Pudding Recipe<\/h3>\n

Serves 4
\n<\/i><\/p>\n

[skinnybox]<\/p>\n

Active time: 3 minutes
\nTotal time: 12 hours, 3 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

1 cup buckwheat groats, soaked overnight
\n2 cups blueberries
\n2 tablespoons maple syrup
\n1\/2 cup almond milk or water
\n1 banana
\njuice of half a lemon
\n1 teaspoon vanilla <\/b><\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Cover buckwheat with water in a bowl. Let sit overnight. The next morning, drain and rinse very well.<\/li>\n
  2. Using a blender or food processor, blend the blueberries with honey or maple syrup until very smooth. Remove about a 1\/4 cup of the blueberry puree and set aside.<\/li>\n
  3. Add the buckwheat groats, milk or water, banana, lemon juice and vanilla to the remaining blueberry puree and blend until smooth.<\/li>\n
  4. Serve the buckwheat porridge in clear glasses and stir in the reserved blueberry puree for a marbled look. Top with more blueberries or other fruit, if desired.<\/li>\n<\/ol>\n

    RELATED:<\/strong> Vanilla-Almond Chia Breakfast Pudding<\/a><\/p>\n

    For more recipes from Renee, vi<\/i>sit\u00a0www.nourishtheroots.com<\/a>\u00a0and follow her on\u00a0Facebook<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Make this raw, vegan, gluten-free, and antioxidant-rich breakfast pudding recipe that\u2019s sure to awaken every cell in your body and start your morning off right!<\/p>\n","protected":false},"author":27,"featured_media":31948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,9,17],"tags":[33,135,138,341,364],"class_list":["post-31940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-recipes","category-vegan","tag-breakfast","tag-post-workout","tag-pre-workout","tag-tax1living-well","tag-tax2alternative-treatments"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/31940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=31940"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/31940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/31948"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=31940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=31940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=31940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}