{"id":32346,"date":"2014-09-28T09:15:54","date_gmt":"2014-09-28T13:15:54","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=32346"},"modified":"2016-08-05T13:25:47","modified_gmt":"2016-08-05T17:25:47","slug":"cranberry-pumpkin-muffins-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/cranberry-pumpkin-muffins-recipe\/","title":{"rendered":"Mini Cranberry Pumpkin Muffins Recipe"},"content":{"rendered":"<p>A healthier taste of fall in one bite, these mini <a href=\"https:\/\/dailyburn.com\/life\/health\/pumpkin-health-benefits\/\" target=\"_blank\">pumpkin<\/a> cranberry muffins stay moist thanks to use of Greek yogurt. Plus, they\u2019re guilt-free, with just three grams of fat per muffin and plenty of <a href=\"https:\/\/store.dailyburn.com\/products\/multi-women?partner=life&amp;mtype=5&amp;sub_id=092814_cranpumpkinmuffins&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=092814_cranpumpkinmuffins&amp;utm_content=092814_cranpumpkinmuffins\" target=\"_blank\">vitamin A<\/a> from the <a href=\"https:\/\/dailyburn.com\/life\/recipes\/healthy-pumpkin-recipes\/\" target=\"_blank\">pumpkin<\/a> itself. <a href=\"https:\/\/dailyburn.com\/life\/recipes\/cranberry-chicken-meatballs\/\" target=\"_blank\">Cranberries<\/a> are a welcome add-in with their sweet but subtle tanginess. To make full-size muffins, just double the baking time.<\/p>\n<figure id=\"attachment_32348\" aria-describedby=\"caption-attachment-32348\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-32348 \" title=\"Cranberry Pumpkin Muffin\" alt=\"Cranberry Pumpkin Muffin\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045257\/Pumpkin-Cranberry-Muffin_EM_2.jpg\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045257\/Pumpkin-Cranberry-Muffin_EM_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/09\/10045257\/Pumpkin-Cranberry-Muffin_EM_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-32348\" class=\"wp-caption-text\">Photo by Emily Miller<\/figcaption><\/figure>\n<h3>Mini Cranberry Pumpkin Muffins Recipe<\/h3>\n<p><i>Serves 36<\/i><\/p>\n<p>Prep time: 20 minutes<br \/>Cook time: 10 minutes<\/p>\n<p>[skinnybox]<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">2 cups flour<br \/>3\/4 cup dark brown sugar, packed<br \/>1 1\/2 teaspoon cinnamon<br \/>1\/2 teaspoon nutmeg<br \/>Pinch of cloves<br \/>Pinch of salt<br \/>1 teaspoon baking powder<br \/>1 teaspoon baking soda<br \/>1\/2 cup canola oil<br \/>1 cup plain non-fat Greek yogurt<br \/>1 large egg<br \/>1 teaspoon vanilla extract<br \/>1 cup pumpkin pur\u00e9e<br \/>1\/3 cup dried cranberries<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>Preheat oven to 350\u00b0F and grease mini-muffin tin or place muffin liners.<\/li>\n<li>In a medium bowl, mix flour, sugar, spices, salt, baking power and soda.<\/li>\n<li>In a large bowl, mix oil, yogurt, egg, vanilla and pumpkin until well combined.<\/li>\n<li>Slowly add dry ingredients to wet ingredients, and stir just until combined. Batter should be lumpy.<\/li>\n<li>Fold in cranberries.<\/li>\n<li>In greased muffin tin, place one teaspoon of batter for each muffin. Bake for 10 minutes, until a toothpick comes out clean.<\/li>\n<\/ol>\n<p><i>For more recipes from Emily, visit <a href=\"https:\/\/emsbytes.com\/\" target=\"_blank\">emsbytes.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This pumpkin muffin recipe makeover uses Greek yogurt to help reduce fat while still keeping these treats moist \u2014 and under 100 calories!<\/p>\n","protected":false},"author":24,"featured_media":32347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,27,9,427],"tags":[33,39,171,52,170,87,341,381],"class_list":["post-32346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-healthy","category-recipes","category-snacks","tag-breakfast","tag-dessert","tag-fall","tag-fruit","tag-pumpkin","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/32346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=32346"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/32346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/32347"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=32346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=32346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=32346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}