{"id":32353,"date":"2014-09-29T11:15:31","date_gmt":"2014-09-29T15:15:31","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=32353"},"modified":"2021-05-13T09:29:03","modified_gmt":"2021-05-13T13:29:03","slug":"healthy-salmon-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-salmon-recipes\/","title":{"rendered":"11 Healthy 30-Minute Salmon Recipes"},"content":{"rendered":"

\"11<\/p>\n

There\u2019s nothing fishy about how nutritious salmon can be. An excellence source of heart-healthy omega-3 fatty acids<\/a>, salmon is also fortified with selenium, which protects against inflammation<\/a>, and vitamins D and B12. It\u2019s a great protein choice<\/a> that packs roughly the same amount of protein as chicken. So, carpe diem and cook with salmon tonight! There are many delicious ways to prepare the pink fish, so we\u2019ve rounded up 11 of our favorite recipes from around the web. Even if your schedule is packed to the gills, we know you\u2019ll have at least 30 minutes to whip up these quick dishes.\u00a0<\/b><\/p>\n

Healthy Salmon Recipes<\/b><\/h3>\n

\u00a0\"Salmon<\/b><\/p>\n

1. <\/b>Roasted Salmon Spinach Salad
\n<\/a><\/b>Need a break from salads with chicken? Add slow-roasted salmon to a bed of greens, then drizzle with mustard vinaigrette. If blueberries aren\u2019t in season, try swapping apple and dried cranberries instead. Photo and Recipe: Karen \/ <\/i>2 Teaspoons<\/a><\/i><\/p>\n

\"Grilled<\/p>\n

2. <\/b>Grilled Pesto Salmon Kebabs
\n<\/a><\/b>Usually pesto is a calorie-bomb, but not this lightened up version! Spread it on grilled salmon filets or kabobs for a tasty dinner. Bonus: Use your leftover pesto on pasta or sandwiches the next day. Photo and Recipe: Emily Miller \/ <\/i>Life by DailyBurn<\/a><\/i><\/p>\n

RELATED: <\/b>11 Snacks on a Stick<\/a><\/p>\n

\u00a0\"Spicy<\/b><\/p>\n

3. <\/b>Spicy Salmon and Grilled Pineapple Wrap
\n<\/a><\/b>Get in a tropical state of mind with this lunch recipe. Sweet grilled pineapple pairs perfectly with spicy salmon and tangy Greek yogurt. If you\u2019re not a fan of fiery foods, omit the sliced jalapenos. Photo and Recipe: Shawnda \/ <\/i>Confections of a Foodie Bride<\/a><\/i><\/p>\n

\"Salmon<\/p>\n

4. <\/b>Roasted Salmon with Cucumber Dill Yogurt
\n<\/a><\/b>This healthy dish will keep you cool as a cucumber during dinner prep. A simple roasted filet gets fancied up with a fresh yogurt sauce \u2014 and the entire delicious meal will be on the table in just 15 minutes. Photo and Recipe: Perry Santanachote \/ <\/i>Life by DailyBurn<\/i><\/a><\/p>\n

\"Salmon<\/p>\n

5. <\/b>Quick and Easy Salmon Salad
\n<\/a><\/b>This lean, mean salad has all the fixin\u2019s: greens, veggies, heart-healthy avocados and walnuts, and more. Eating just half the salad delivers a whopping 28 grams of protein<\/a>. Photo and Recipe: Sonia \/ <\/i>The Healthy Foodie<\/i><\/a><\/p>\n

\"Tomato<\/p>\n

6. <\/b>Tomato Jalapeno Salmon Burgers
\n<\/a><\/b>Fire up that grill, folks! These salmon burgers will knock your socks off with a zesty blend of garlic, jalapeno, scallions and sea salt. Serve them up with lettuce and guac<\/a> instead of a bun and ketchup if you\u2019re cutting down on carbs. Photo and Recipe: Lexi \/ <\/i>Lexi\u2019s Clean Kitchen<\/i><\/a><\/p>\n

\u00a0<\/i>RELATED:<\/b> Vegetarian Black Bean Burger Recipe<\/a><\/p>\n

\"Smoked<\/p>\n

7. <\/b>Smoked Salmon and Veggie Sandwiches
\n<\/a><\/b>Need lunch in a jiffy? This no-cook sandwich takes minutes to put together and has a dynamite combo of healthy ingredients. Tomato, avocado, alfalfa sprouts and smoked salmon will keep you satiated all afternoon. Photo and Recipe: Jo \/ <\/i>Jo Cooks<\/i><\/a><\/p>\n

\"Salmon<\/p>\n

8. <\/b>Teriyaki Salmon Rice Bowl
\n<\/a><\/b>Reap the health benefits of this Asian-inspired rice bowl. Nori, also known as seaweed, has been show to stabilize cholesterol<\/a> levels, and it\u2019s delectable when toasted. Add them to your bowl just before serving. Photo and Recipe: Lisa \/ <\/i>Panning the Globe<\/i><\/a><\/p>\n

\"Smoked<\/p>\n

9. <\/b>Smoked Salmon Breakfast Pizza
\n<\/a><\/b>Mornings are better when pizza is involved. This breakfast \u2018za is built on a pita pocket (go whole grain!) and has smoked salmon and fried eggs<\/a> for extra protein. Photo and Recipe: JJ\/ <\/i>84th and 3rd<\/i><\/a><\/p>\n

\u00a0\"Salmon<\/i><\/p>\n

10. <\/b>Salmon and Kale Quiche
\n<\/a><\/b>Better-for-you brunch starts with this kale-packed quiche. Its crust uses brown flour, which has more fiber, iron and B vitamins than the white variety. Short on time? Buy pre-made crust and this dish will be in and out of the oven in just over 30 minutes.\u00a0Photo and Recipe: Sarah and Nigel \/ <\/i>Whisk and Knife<\/i><\/a><\/p>\n

\"Cucumber<\/p>\n

11. <\/b>Cucumber Salmon \u201cSushi\u201d
\n<\/a><\/b>Get your sushi fix \u2014 fast! These simple cucumber bites only take five minutes to whip up. Serve them with soy sauce, pickled ginger or wasabi. They store well so you can also save them for tomorrow\u2019s lunch. Photo and Recipe: Irena \/ <\/i>Eat Drink Paleo<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Even if your schedule is packed to the gills, you’ll have time to make these easy salmon recipes. Try the rice bowls, sushi or burgers tonight!<\/p>\n","protected":false},"author":8,"featured_media":32419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,27,9],"tags":[155,137,80,345,356],"class_list":["post-32353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-healthy","category-recipes","tag-dinner","tag-fish","tag-protein","tag-tax1conditions","tag-tax2cholesterol"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/32353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=32353"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/32353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/32419"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=32353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=32353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=32353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}