{"id":33329,"date":"2015-11-10T11:14:43","date_gmt":"2015-11-10T16:14:43","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=33329"},"modified":"2016-08-05T13:00:33","modified_gmt":"2016-08-05T17:00:33","slug":"pumpkin-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/pumpkin-smoothie-recipe\/","title":{"rendered":"Pumpkin Pie Protein Smoothie Recipe"},"content":{"rendered":"<figure id=\"attachment_33335\" aria-describedby=\"caption-attachment-33335\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-33335 size-full\" title=\"Pumpkin Pie Protein Smoothie Recipe\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/10\/10044952\/Pumpkin-Pie-Smoothie_PS_2B.jpg\" alt=\"Pumpkin Pie Smoothie Recipe\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/10\/10044952\/Pumpkin-Pie-Smoothie_PS_2B.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/10\/10044952\/Pumpkin-Pie-Smoothie_PS_2B-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-33335\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<p>Pumpkin pie gets a bad rap because each slice packs\u00a0tons of heavy cream and sugar. But you can still get that sweet, whipped taste without a serious sugar rush.\u00a0We loaded\u00a0up our classic\u00a0vanilla smoothie recipe with lots of pumpkin and spices, since pumpkin\u00a0is high in <a href=\"https:\/\/dailyburn.com\/life\/health\/pumpkin-health-benefits\/\" target=\"_blank\">fiber<\/a>, antioxidants and immunity-boosting nutrients\u00a0like\u00a0<a href=\"https:\/\/dailyburn.com\/life\/health\/iron-deficiency-symptoms\/\" target=\"_blank\">iron<\/a>\u00a0and vitamins A and E. One glass of this cool and creamy shake boasts a whopping 27 grams of <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6?partner=life&amp;mtype=5&amp;sub_id= pumpkinsmoothie-1&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=102314Fuel&amp;utm_content=pumpkin-smoothie-and-protein-top\" target=\"_blank\">protein<\/a>.\u00a0Whip out the blender and drink up for good health and muscle recovery! (Can&#8217;t\u00a0get enough of pumpkin this\u00a0fall? Try out one of these <a href=\"https:\/\/dailyburn.com\/life\/recipes\/low-calorie-pumpkin-recipes\/\" target=\"_blank\">healthy 200-calorie pumpkin recipes<\/a>.)<\/p>\n<figure id=\"attachment_45178\" aria-describedby=\"caption-attachment-45178\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-45178 size-full\" title=\"Pumpkin Pie Protein Smoothie Recipe\" src=\"https:\/\/dailyburn.com\/life\/wp-content\/uploads\/2014\/10\/Pumpkin-Protein-Smoothie.jpg\" alt=\"Pumpkin Pie Protein Smoothie Recipe\" width=\"620\" height=\"930\" \/><figcaption id=\"caption-attachment-45178\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<p><strong>RELATED:<\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/\" target=\"_blank\"> 7 Delicious Protein Smoothie Recipes<\/a><\/p>\n<h3>Pumpkin Pie Protein Smoothie Recipe<\/h3>\n<p>[skinnybox]<\/p>\n<p><i>Serves 1<\/i><\/p>\n<p>Total time: 5 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">1 cup unsweetened almond milk<br \/>\n1 packet (2 scoops) <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6?partner=life&amp;mtype=5&amp;sub_id= pumpkinsmoothie-2&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=102314Fuel&amp;utm_content=pumpkin-smoothie-and-DailyBurnFuel6Protein-top\" target=\"_blank\">DailyBurn Fuel-6\u00a0Protein<\/a>\u00a0in vanilla<br \/>\n1 banana, frozen<br \/>\n3 tablespoons pumpkin puree<br \/>\n1\/4 teaspoon pumpkin pie spice<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>Combine all ingredients in a blender and mix until smooth.<\/li>\n<\/ol>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/recipes\/quick-easy-protein-shake-recipes\/\" target=\"_blank\">13 Quick and Easy Protein Shake Recipes<\/a><\/p>\n<p><em>Originally posted November 2014. Updated November 2015.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drop the PSL and sip on this instead. Our pumpkin pie protein smoothie recipe has 27 grams of protein per serving. <\/p>\n","protected":false},"author":10,"featured_media":33336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,426,17],"tags":[53,175,80,170,122,86,341,381],"class_list":["post-33329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-smoothies","category-vegan","tag-fuel","tag-gluten-free","tag-protein","tag-pumpkin","tag-shake","tag-smoothie","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=33329"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/33336"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=33329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=33329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=33329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}