{"id":33345,"date":"2015-10-01T11:14:59","date_gmt":"2015-10-01T15:14:59","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=33345"},"modified":"2016-08-05T13:23:37","modified_gmt":"2016-08-05T17:23:37","slug":"low-calorie-pumpkin-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/low-calorie-pumpkin-recipes\/","title":{"rendered":"7 Delicious Pumpkin Recipes Under 200 Calories"},"content":{"rendered":"

\"7<\/p>\n

Orange you glad it\u2019s pumpkin season? The vibrant vegetable is more than just a pretty decoration, though. Packed with vitamin A, fiber<\/a> and the antioxidant beta-carotene, your favorite edible gourd can promote healthy eyesight<\/a> and digestion and also reduce inflammation. But don\u2019t be fooled: Many products like pumpkin spice lattes<\/a> and pumpkin beer<\/a> get their seasonal flavor from artificial ingredients \u2014 not the real deal. So in order to get the most benefits per bite, you\u2019d better DIY instead of buy. Here are six guilt-free pumpkin recipes to get you started!<\/p>\n

RELATED: <\/b>6 Surprising Health Benefits of Pumpkin<\/a><\/p>\n

Pumpkin Recipes Under 200 Calories<\/h3>\n
\"Mini
Photo by Perry Santanachote<\/figcaption><\/figure>\n

1. <\/b>Pumpkin Pie Bites<\/b><\/a>\u00a0(92 cals per pie)\u00a0
\n<\/b><\/a>These cute mini pies make portion control a cinch. Simply press your favorite piecrust into muffin trays and spoon in the low-sugar filling. Each serving clocks in at just 92 calories, so having one (or two!) won\u2019t weigh you down.<\/p>\n

\"Pumpkin
Photo by Perry Santanachote<\/figcaption><\/figure>\n

2. <\/b>Healthier Pumpkin Spice Latte <\/b><\/a>(85 cals per cup)
\n<\/b><\/a>Nothing says autumn like a cup of pumpkin spiced caffeine. Unfortunately, many coffee shops use artificial syrups and added sugar in your favorite sweet sip. Looking to avoid fake ingredients? This slimmed down version is all-natural \u2014 and only 85 calories!<\/p>\n

RELATED:<\/b> 7 Real Pumpkin Beers You\u2019ll Want to Stock Up On<\/a><\/p>\n

\"Cranberry
Photo by Emily Miller<\/figcaption><\/figure>\n

3. <\/b>Mini Cranberry Pumpkin Muffins<\/b><\/a> (83 cals per muffin)
\n<\/b><\/a>Cranberry and pumpkin \u2014 a beautiful marriage of fall flavors! Thanks to a scant amount of brown sugar and zero butter, these TK-calorie treats are much healthier than standard supermarket pastries. If you\u2019re in the mood for regular muffins instead of the minis, just remember to double the baking time.<\/p>\n

\"Pumpkin
Photo by Emily Miller<\/figcaption><\/figure>\n

4. <\/b>Whole Wheat Pumpkin Spice Bread<\/b><\/a> (167 cals per slice)\u00a0
\n<\/b><\/a>Instead of butter, this 170-calorie-per-slice recipe uses yogurt to maintain moisture while cutting down on fat. Plus, swapping whole-wheat flour for the white variety will deliver a hearty serving of good-for-you whole grains. The best part? Your entire home will smell delectable while your loaf is baking!<\/p>\n

\"Pumpkin
Photo by Perry Santanachote<\/figcaption><\/figure>\n

5. <\/b>Healthy Pumpkin Pancakes<\/b><\/a> (187 cals per 3 pancakes)\u00a0
\n<\/b><\/a>Get ready to flip for these festive flapjacks. Cinnamon, nutmeg and cloves give your batter an equal mix of spicy and<\/i> sweet. This recipe is perfect for weekend brunch<\/a> or any morning when you have 20 minutes to spare. Keep it simple for a 190-calorie dish, or top your stack with a drizzle of maple syrup or a smear of creamy Greek yogurt<\/a> if you\u2019re craving all the fixins.<\/p>\n

RELATED:<\/strong> 10 Delicious Protein Pancake Recipes<\/a><\/p>\n

\"Pumpkin
Photo by Perry Santanachote<\/figcaption><\/figure>\n

6. <\/b>Low-Fat Pumpkin Cheesecake Pops<\/b><\/a> (90 cals per pop)\u00a0
\n<\/b><\/a>Normal cheesecake has loads of fat, but these pumpkin treats have only 90 calories and five grams of fat a pop! If you\u2019re prepping for a party, make the filling the day before and chill the mixture overnight. Then, shape it into balls and coat them with chocolate before guests arrive.<\/p>\n

\"Pumpkin
Photo by Perry Santanachote<\/figcaption><\/figure>\n

7. Pumpkin Pie Protein Smoothie<\/a><\/b> (148 cals per 8 oz.)\u00a0
\n<\/a><\/b>Let your post-workout smoothie get in on the orange action. This simple recipe tastes like your favorite Thanksgiving pie, but packs a whole 17 grams of protein per 10-ounce serving thanks to vanilla protein powder<\/a>. Flavor, protein and<\/i> fiber? We\u2019ll raise our glass to that!<\/p>\n

Originally posted October 2014. Updated October 2015.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

In the mood for pumpkin everything lately? We\u2019ve got seven recipes that are perfect for cold days and festive nights. Plus they\u2019re all under 200 calories! <\/p>\n","protected":false},"author":8,"featured_media":33380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,27,9,426],"tags":[33,39,44,170,86,347,397],"class_list":["post-33345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-healthy","category-recipes","category-smoothies","tag-breakfast","tag-dessert","tag-drinks","tag-pumpkin","tag-smoothie","tag-tax1family","tag-tax2childhood-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=33345"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/33380"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=33345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=33345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=33345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}