{"id":33509,"date":"2014-10-27T07:15:52","date_gmt":"2014-10-27T11:15:52","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=33509"},"modified":"2022-01-20T08:42:08","modified_gmt":"2022-01-20T13:42:08","slug":"egg-muffins-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/egg-muffins-breakfast-recipes\/","title":{"rendered":"10 Healthy Ways to Get on the Egg Muffins Trend"},"content":{"rendered":"

\"10<\/p>\n

Never heard of egg muffins? Time to crawl out of your shell and try this downright delicious (and healthy!) breakfast option<\/a>. Did we mention they\u2019re a cinch to make? Just combine scrambled eggs, veggies and cheese in muffin tins, then slide them in the oven to bake. In 20 minutes you\u2019ll have a tray of perfectly portioned bites, great for on-the-go types. So ditch that calorie bomb bagel \u2014 and make one of these nine healthy egg muffin recipes instead. You\u2019ll never be eggs-asperated by boring breakfasts again.<\/p>\n

10 Egg Muffins Your Taste Buds Will Love<\/b><\/h3>\n

\"Quinoa<\/p>\n

1.\u00a0<\/b>Quinoa, Feta and Corn Muffins
\n<\/a><\/b>Get ready to jive with chives: These savory egg muffins get a pop of color and flavor from the snipped herb. Thanks to quinoa flakes and corn, they\u2019ll also deliver a mega\u00a0boost of protein<\/a>\u00a0and carbs that will keep you full all morning long.\u00a0Photo and Recipe:\u00a0<\/i>Emily \/\u00a0<\/i>Fuss Free Cooking<\/a><\/i><\/p>\n

\"Green<\/p>\n

2. Green Eggs and Ham with Home Fries
\n<\/a><\/strong>Now here’s a complete breakfast that’s got color and creativity! Pair spinach-fortified egg muffins with crispy potato hash for a whole 38 grams of protein. Have it with a glass of orange juice, have it while reading Dr. Seuss!\u00a0Photo and Recipe: Perry Santanachote \/ Life by DailyBurn<\/a><\/em><\/p>\n

<\/i>\u00a0<\/span>\"Protein<\/p>\n

3. <\/b>Protein Frittatas
\n<\/a><\/b>Fuel up post-workout<\/a> with these fortified frittatas. They\u2019ve got an eggs-troadinary amount of protein, thanks to cottage cheese and<\/i> pork sausage. Add mushrooms and kale to amp up the vitamin K, iron and antioxidants and you\u2019ve got yourself a well-rounded meal in a muffin. Photo and Recipe: Alexa \/ <\/i>Simple Roots Wellness<\/i><\/a><\/p>\n

RELATED:\u00a0<\/b>25 Quick and Healthy 4-Ingredient Breakfast Recipes<\/a><\/p>\n

\"Prosciutto<\/p>\n

4. <\/b>Prosciutto Mini Frittata Muffins
\n<\/a><\/b>Committed to the Paleo Diet \u2014 but need a break from the breakfast bacon? Line muffin tins with prosciutto, then pour in this caveman-approved egg batter from Michelle Tam, author of\u00a0Nom Nom Paleo, Food for Humans<\/a>,\u00a0a\u00a0New York Times\u00a0<\/em>bestselling cookbook.\u00a0Pro tip: Make sure you\u2019ve got coconut flour and coconut milk on hand in advance of prepping this dish. Photo and Recipe: Michelle Tam \/ <\/i>Nom Nom Paleo<\/a><\/i><\/p>\n

\"Muffin
\n5.\u00a0<\/b>Muffin Cup Souffl\u00e9s
\n<\/a><\/b>Grated ginger provides a hit of spice in this inventive take on the classic bacon and egg muffin. One pointer: Sprinkle the bacon and scallion mixture after you\u2019ve filled your muffin tins with the whipped eggs so each cup gets an equal amount of topping.\u00a0Photo and Recipe: Kendra Montgomery \/\u00a0<\/i>Full Fork Ahead<\/i><\/p>\n

\"Basil
\n6. <\/b>Sausage Mini Frittatas
\n<\/a><\/b>No coconut or almond flours in your pantry? No problem, since this Paleo-friendly<\/a> recipe keeps it simple with eggs, tomatoes, scallions and sausage. Fresh basil brightens the overall flavor. Photo and Recipe: <\/i>The Primalist<\/a><\/i><\/p>\n

RELATED:<\/b>\u00a0Egg Whites or Whole Eggs: Which Are Healthier?<\/a><\/p>\n

\"Turkey<\/p>\n

7.\u00a0<\/b>Turkey Wrapped Potato Breakfast Muffins
\n<\/a><\/b>These fully loaded muffins have what you need to get revved up for the day: Potatoes, zucchini, bell peppers and heart-healthy turkey bacon. Delivering essential iron and vitamin C, the roasted potatoes will add prep time but the taste makes it worth the wait!\u00a0Photo and recipe: Kevin Curry \/\u00a0<\/i>Fit Men Cook<\/a><\/i><\/p>\n

\"Sundried<\/p>\n

8.\u00a0<\/b>Sundried Tomato, Spinach and Quinoa Egg Muffins
\n<\/a><\/b>Use up your leftovers from last night\u2019s dinner in this Mediterranean-flavored recipe. Quinoa delivers complex carbs; spinach and\u00a0chia seeds<\/a>\u00a0pump up the protein count. Lactose-intolerant or looking to slim it down? Nix the feta cheese.\u00a0Photo and Recipe: Olena \/\u00a0<\/i>ifoodreal<\/a><\/i><\/p>\n

\"Spinach<\/p>\n

9. <\/b>Spinach and Bacon Egg Muffins
\n<\/a><\/b>Bite into this recipe and you\u2019ll find hidden layers of hearty spinach and salty bacon. Buried treasure! Be sure to crisp the bacon in the oven before adding the veggies and egg filling. Photo and Recipe: Ciara \/ <\/i>My Fussy Eater<\/a><\/i><\/p>\n

\"Taco
\n10. <\/b>Taco Egg Muffins
\n<\/a><\/b>Let\u2019s taco \u2018bout<\/i> these beautiful breakfast muffins! Topped with Greek yogurt and a slice of avocado, they\u2019ll give your breakfast a fun Tex Mex twist. Plus, taco meat and beans will keep your hunger at bay with a hearty dose of protein and fiber<\/a>. Photo and Recipe: Jocelyn \/ <\/i>Inside BruCrew Life<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Always rushing out the door in the morning? Make these egg muffins ahead of time and you\u2019ll always have a healthy breakfast option on-the-go. <\/p>\n","protected":false},"author":8,"featured_media":33542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[33,45,80,341,381],"class_list":["post-33509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-breakfast","tag-eggs","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=33509"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/33542"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=33509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=33509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=33509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}