{"id":33730,"date":"2017-03-02T07:45:08","date_gmt":"2017-03-02T12:45:08","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=33730"},"modified":"2017-03-09T18:36:04","modified_gmt":"2017-03-09T23:36:04","slug":"best-running-resources-speed-strength","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/best-running-resources-speed-strength\/","title":{"rendered":"50 Running Resources for Speed, Strength and Nutrition"},"content":{"rendered":"
\"50<\/div>\n

Sure, some<\/i> of us are born to run, but for everyone else, let\u2019s face the facts: Running is hard<\/a>. It\u2019s tedious. And some days, it feels like we\u2019re at a complete standstill while the rest of the world is logging negative splits.<\/p>\n

While there may be no such thing as a \u201cperfect\u201d race, there are ways to set yourself up for success \u2014 from technique to cross-training \u2014 and yes, find fun on the run again. Whether you\u2019ve completed 100 marathons<\/a> or have your sights set on one (someday<\/i>), these resources can help get you hit the ground running this fall. Start with strength, speed work or race day strategy \u2014 the choice is yours.<\/p>\n

50 Running Resources to Get\u00a0Better, Faster, Stronger<\/h2>\n
\"50
Photo: Pond5<\/a><\/figcaption><\/figure>\n

Get Faster<\/b><\/h3>\n

Speed won\u2019t develop overnight. But committing one or two days per week to intervals, fartleks and other running drills, will help get you closer to your goals. Are you changing up the pace as much as you should? And is your form as efficient as it could be? Get the tips you need, plus other insights to start shaving minutes (maybe even an hour!) off your previous PRs.<\/p>\n

A Runner\u2019s Guide to Speedwork<\/a><\/p>\n

5 Expert Tips to Master Proper Running Form<\/a><\/p>\n

How to Run More Efficiently (Read: Faster!)<\/a><\/p>\n

5 Running Tweaks That Took an Hour Off My Marathon Time<\/a><\/p>\n

20-Minute HIIT Treadmill Workout to Get Fit, Fast<\/a><\/p>\n

Run Faster With This Mobility Warm-Up<\/a>\u00a0<\/b><\/p>\n

\"50
Photo: Pond5<\/a><\/figcaption><\/figure>\n

Build Strength<\/b><\/h3>\n

To go the long haul, runners can\u2019t just rely on endurance and technique. When fatigue sets in, form will often break down \u2014 and without a strong foundation, injuries are inevitable. Strength training for runners will mean honing in on the glutes, hips and core \u2014 and addressing any muscle imbalances that may already exist. It\u2019s not supposed to be easy, but it\u2019s always worth it.<\/p>\n

Why Runners Need to Strength Train<\/a><\/p>\n

6 Core Exercises to Make You a Stronger, Faster Runner<\/a><\/p>\n

The Strength Training Workout Every Runner Needs<\/a><\/p>\n

5 Ways to Test for Muscle Imbalances and Avoid Injury<\/a><\/p>\n

The 8 Biggest Myths About Weightlifting \u2014 Debunked<\/a><\/p>\n

\u00a0\"50<\/h3>\n

Gear Up \u00a0<\/b><\/h3>\n

While running free of unnecessary gear and gadgets can be, well, freeing, having the right essentials can make the task at hand far more productive. Find out which shoes, GPS watches and weatherproof gear you\u2019ll want to strap on this season \u2014 and what to leave behind.<\/p>\n

The Best New\u00a0Running Watches and Trackers<\/a><\/p>\n

Running Gear You\u2019ll Need to Get Through the Cold<\/a><\/p>\n

7 Secrets to Finding\u00a0Your Perfect Running Shoe<\/a><\/p>\n

5 High-Tech Running Shoes for Every Type of Runner<\/a><\/p>\n

\"Running
Photo: Pond5<\/a><\/figcaption><\/figure>\n

Train Smarter<\/b><\/h3>\n

It\u2019s your peak mileage week, and you\u2019re about ready to give up. Don\u2019t throw in the towel just yet! It\u2019s possible your training plan could use some adjustment, or, maybe it\u2019s time to step away from the pavement and vary up your workouts. When all else fails, there\u2019s nothing wrong with some extra motivation (or distractions) on those long runs. A running buddy can be just the trick, or try a podcast that\u2019ll work your brain \u2014 in addition to your legs!<\/p>\n

Hit a Running Plateau? Get Past It With These Tips<\/a><\/p>\n

13 Awesome Podcasts to Get You Through a Long Run<\/a><\/p>\n

The 11 Best Running Camps in the U.S.<\/a><\/p>\n

The Most Popular Running Routes in All 50 States<\/a><\/p>\n

\"Running
Photo: Pond5<\/a><\/figcaption><\/figure>\n

Be Inspired <\/b><\/h3>\n

The weather\u2019s crappy; everything hurts; there are a million-and-one things on your to-do list that sound more appealing than hill repeats. When the going gets tough, it can help to remember there are incredible athletes overcoming the odds each and every day. That’ll put those sprints in perspective! Whether you turn to accomplished athletes, friendly running bloggers, or motivational music from Meb, inspiration can come from all around us, and sometime from within.<\/p>\n

Instant Runspiration: 20 Epic Instagrams to Follow<\/a><\/p>\n

Hate Running? 25 Ways to Learn to Love It<\/a><\/p>\n

Run Like a Pro With Meb Keflezighi\u2019s Workout Playlist<\/a><\/p>\n

10 Lessons Learned While Running 100 Marathons<\/a><\/p>\n

\"Running<\/h3>\n

Recover Better<\/b><\/h3>\n

There\u2019s no denying that running can take a major toll on the body. As much as you may want to kick those feet up after a hard-fought 10K, there\u2019s still a little more work to be done. A cool-down walk or jog, foam rolling and active stretching are all essential in aiding the recovery process and getting you back on the track, treadmill or pavement, STAT. Is your post-workout routine what it should be?<\/p>\n

5 Hip Stretches You Need to Relieve Tightness Now<\/a><\/p>\n

7 New Recovery Tools You\u2019ll Love to Hate<\/a><\/p>\n

The Truth About Lactic Acid<\/a><\/p>\n

5 Foam Rolling Moves You Aren’t Doing (But Should)<\/a><\/p>\n

\"Running
Photo: St Georges Marathon<\/figcaption><\/figure>\n

Build a Bucket List <\/b><\/h3>\n

So maybe you won\u2019t get around to all <\/i>these races, but there\u2019s no harm in trying! From mud runs to charity events to marathons on every corner of the globe, there\u2019s truly something for everyone (even if it just starts out as a \u201csomeday\u201d pin on your Pinterest board). If there\u2019s a will, there\u2019s a way!<\/p>\n

50 Best Half-Marathons in the U.S.<\/a><\/p>\n

30 Best Marathons in the Entire World<\/a><\/p>\n

15 Best Fall Marathons in the U.S.<\/a><\/p>\n

Most Epic Trail Races Across the U.S.<\/a><\/p>\n

15 Best Spring Marathons in the U.S.<\/a>\u00a0<\/b><\/p>\n

The 10 Most Iconic Spartan Races<\/a><\/p>\n

\"Running
Photo: Pond5<\/a><\/figcaption><\/figure>\n

Know Nutrition <\/b><\/h3>\n

If nutrition isn\u2019t a part of your training game, it\u2019s time to change that. A balanced diet, and understanding how and when to fuel can be the difference between hitting a wall or setting a new personal best. The \u201crunger\u201d is real, but it can <\/i>be tamed.<\/p>\n

The 10 Nutrients Athletes Need Most<\/a><\/p>\n

Should You Eat Before a Workout?<\/a><\/p>\n

How to Tame Your Runger<\/a><\/p>\n

The Beginner\u2019s Guide to Clean Eating<\/a><\/p>\n

How to Choose the Best Protein Powder for You<\/a><\/p>\n

\"Running
Photo and Recipe:\u00a0Emily Miller<\/a><\/figcaption><\/figure>\n

Get Cookin\u2019<\/b><\/h3>\n

Seamless will only get you so far. Maybe you\u2019re not an ace in the kitchen, but that doesn\u2019t mean you can\u2019t whip up a few runner-friendly sports drinks, energy bars and protein shakes to help nourish and fuel you to go the distance.<\/p>\n

9 Homemade Sports Drink Recipes<\/a><\/p>\n

13 Quick and Easy Protein Shake Recipes<\/a><\/p>\n

14 Healthy DIY Energy Bar Recipes<\/a><\/p>\n

11 Delicious Homemade Protein Bar Recipes<\/a><\/p>\n

\"50
Photo: Pond5<\/a><\/figcaption><\/figure>\n

Stay Sane \u00a0<\/b><\/h3>\n

Training for a big race can be all encompassing, and sometimes the things that matter most can take a back seat. So how do you balance the anxiety and so-called runner \u201ccrazies\u201d with\u2026everyday life? This one\u2019s not easy: You\u2019ll need to dig deep before toeing the line.<\/p>\n

Is Marathon Training Hurting Your Relationship?<\/a><\/p>\n

7 Common Fears of Runners (and How to Get Past Them)<\/a><\/p>\n

Is Your Race Training Giving You Anxiety?<\/a><\/p>\n

When It\u2019s OK to Drop Out of a Race<\/a><\/p>\n

\"50
Photo: Pond5<\/a><\/figcaption><\/figure>\n

Ready, Set, Go! <\/b><\/h3>\n

The prep work is done and it\u2019s just you and the starting gun. Or is it?<\/i> Between the crowds, the elements, and the course\u2019s many unknowns, there\u2019s a whole lot to factor in (and even more you\u2019ll need to just roll with) on race day. These tips will help get you ready for anything. We wouldn\u2019t have it any other way!<\/p>\n

13 Race Day Tips for Newbie Runners<\/a><\/p>\n

A Runner\u2019s Guide to Hydration (And How Not to Overdo It)<\/a><\/p>\n

12 Secrets from the Pros to Achieve a Personal Best<\/a><\/p>\n

Carbo Loading for Runners: How to Prep for Race Day<\/a><\/p>\n

How to Taper for Your Best Marathon Yet<\/a><\/p>\n

Which running tips, tricks and training tools have helped make you a better competitor? Share your comments below, and we\u2019ll see you at the finish line!\u00a0<\/i><\/p>\n

Originally published November 2014. Updated February 2017.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals. <\/p>\n","protected":false},"author":6,"featured_media":56667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,24,6],"tags":[288,104,203,111,103,71,110,82,108,281,341,357],"class_list":["post-33730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-exercise","category-fitness","tag-cardio","tag-goals","tag-half-marathon","tag-marathon","tag-motivation","tag-nutrition","tag-race","tag-recovery","tag-running","tag-strength-training","tag-tax1living-well","tag-tax2running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=33730"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/56667"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=33730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=33730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=33730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}