{"id":33756,"date":"2014-11-04T11:15:08","date_gmt":"2014-11-04T16:15:08","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=33756"},"modified":"2016-07-14T16:10:08","modified_gmt":"2016-07-14T20:10:08","slug":"sweet-potato-soup-fat-free-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/sweet-potato-soup-fat-free-recipe\/","title":{"rendered":"Fat-Free Sweet Potato Soup Recipe"},"content":{"rendered":"

Soup always sounds like a healthy option, but in the colder months it can be a cream-laden caloric nightmare<\/a>. Rather than substituting in artificial fat-free ingredients, this recipe focuses on fresh vegetables, like sweet potato<\/a>, for flavor and a touch of Chobani greek yogurt for heartiness. Both parsley<\/a> and green onions<\/a> are high in vitamin C<\/a> and vitamin K so they\u2019ll also give you an immune boost during cold season<\/a>. You can serve this soup hot or cold depending on whether you\u2019re serving it with a heated entree or on its own.<\/p>\n

\"Sweet
Photo by Evan Thomas<\/figcaption><\/figure>\n

Fat-Free Sweet Potato Soup Recipe<\/h3>\n

Serves 4<\/i><\/p>\n

[skinnybox]<\/p>\n

Prep time: 10 minutes
Cook time: 60 minutes<\/p>\n

Ingredients<\/b><\/h3>\n

4 medium-sized sweet potatoes yielding 1 1\/2 cups sweet potato puree
2 cups vegetable broth
2 Tablespoons 0% Plain Chobani
1 Tablespoon chopped green onion
1 Tablespoon chopped parsley
1\/2 teaspoon salt
1\/4 teaspoon black pepper<\/p>\n

Preparation<\/b><\/h3>\n
    \n
  1. Preheat your oven to 375 \u00b0F.<\/li>\n
  2. Peel the outside flesh of the sweet potatoes.<\/li>\n
  3. Roast the potatoes for an hour until a fork glides in smoothly.<\/li>\n
  4. Remove the potatoes from the oven and mash with a potato masher.<\/li>\n
  5. Add 1 \u00bd cups sweet potato puree and the rest of the ingredients to a food processor and blend until smooth.<\/li>\n
  6. Serve immediately or store refrigerated in a sealed container and reheat on the stove.<\/li>\n<\/ol>\n

    For more recipes from Evan, visit <\/i>thewannabechef.net<\/i><\/a> and follow his posts on <\/i>Facebook<\/i><\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

    Want a satisfying soup recipe that\u2019ll fill you up without so much fat? Try this sweet potato soup made with vegetable broth instead of cream.<\/p>\n","protected":false},"author":55,"featured_media":33793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,17],"tags":[171,158,341,381,178],"class_list":["post-33756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-fall","tag-soup","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=33756"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/33756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/33793"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=33756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=33756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=33756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}