{"id":34073,"date":"2014-11-09T09:15:41","date_gmt":"2014-11-09T14:15:41","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=34073"},"modified":"2017-04-20T18:00:39","modified_gmt":"2017-04-20T22:00:39","slug":"coconut-protein-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/coconut-protein-smoothie-recipe\/","title":{"rendered":"Toasted Coconut Macaroon Protein Smoothie Recipe"},"content":{"rendered":"<p>Fiber-rich coconut meat aids in digestion and provides essential minerals, including <a href=\"https:\/\/dailyburn.com\/life\/health\/iron-deficiency-symptoms\/\" target=\"_blank\" rel=\"noopener noreferrer\">iron<\/a>, to your diet. It\u2019s the perfect <a href=\"https:\/\/dailyburn.com\/life\/health\/carb-cycling-diet-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">low-carb<\/a> addition to a <a href=\"https:\/\/dailyburn.com\/life\/recipes\/vanilla-matcha-protein-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">vanilla protein smoothie<\/a>. And just like nuts, coconut tastes and smells much better once toasted. Just toss the flakes into a pan for a couple minutes for an intoxicating aroma that will transform your <a href=\"https:\/\/dailyburn.com\/life\/recipes\/white-chocolate-raspberry-protein-smoothie\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothie<\/a> game. Use coconut milk to enhance the rich, coconut-y flavor of the shake, or substitute almond milk if you&#8217;re looking for a lower-fat option.<\/p>\n<figure id=\"attachment_34075\" aria-describedby=\"caption-attachment-34075\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-34075 \" title=\"Coconut Smoothie Recipe\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/11\/10044740\/Coconut-Smoothie_PS_2.jpg\" alt=\"Coconut Smoothie Recipe\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/11\/10044740\/Coconut-Smoothie_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2014\/11\/10044740\/Coconut-Smoothie_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-34075\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<h3>Toasted Coconut Protein Smoothie Recipe<\/h3>\n<p>[skinnybox]<br \/>\n<i>Serves 1<\/i><\/p>\n<p>Total time: 7 minutes<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p style=\"padding-left: 30px;\">1\/4 cup unsweetened coconut flakes<br \/>\n1 cup unsweetened coconut milk<br \/>\n1 cup ice<br \/>\n1 packet (2 scoops) <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6?partner=life&amp;mtype=5&amp;sub_id=%20toasted-coconut-smoothie-1&amp;utm_source=life&amp;utm_medium=textlink&amp;utm_campaign=110914Fuel&amp;utm_content=toasted-coconut-smoothie-and-dailyburnfuel6protein-bottom\" target=\"_blank\" rel=\"noopener noreferrer\">DailyBurn Fuel-6\u00a0Protein<\/a>\u00a0in vanilla<\/p>\n<h3><b>Preparation<\/b><\/h3>\n<ol>\n<li>Place coconut in a small saucepan over medium. Toast, stirring often, until flakes are fragrant and golden, 1-2 minutes.<\/li>\n<li>Combine all ingredients, including toasted coconut flakes, in a blender and mix until smooth.<\/li>\n<\/ol>\n<p><b>RELATED: <\/b><a href=\"https:\/\/dailyburn.com\/life\/recipes\/protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Delicious Protein Smoothie Recipes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fragrant toasted coconut transforms a basic vanilla protein smoothie recipe into a tropical treat. <\/p>\n","protected":false},"author":10,"featured_media":34074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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