{"id":34162,"date":"2016-12-01T11:15:58","date_gmt":"2016-12-01T16:15:58","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=34162"},"modified":"2022-01-20T07:53:38","modified_gmt":"2022-01-20T12:53:38","slug":"chia-seed-pudding-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chia-seed-pudding-recipes\/","title":{"rendered":"11 Delicious Chia Seed Pudding Recipes"},"content":{"rendered":"
\"11<\/div>\n

Despite their tiny\u00a0appearance, chia seeds<\/a> are a nutritional powerhouse. They\u2019re packed with omega-3 fatty acids<\/a>, antioxidants, calcium, fiber<\/a> and protein. Plus, these minuscule\u00a0ingredients are simple to make into a pudding because they absorb up to 10 times their weight in water! Not only does this make chia seeds<\/a> a great starting point for breakfast, a healthy snack or textured dessert, but it also means that they will help you stay hydrated<\/a>. Try making one or all of these chia seed pudding recipes \u2014 and don\u2019t be afraid to put your own spin on them, too.<\/p>\n

RELATED: <\/strong>11 No-Bake Energy Ball Recipes\u00a0<\/a><\/p>\n

11 Must-Try Chia Seed Pudding Recipes<\/h3>\n

\"Chia<\/p>\n

1. Vanilla-Almond Chia Breakfast Pudding<\/a>
\n<\/a><\/b><\/h3>\n

Homemade almond milk makes this pudding more special than most. After soaking the chia seeds in this luscious liquid, the mixture will attain a creamy texture sort of like tapioca pudding. Top the bowl with as much fresh, seasonal fruit as you like and add some nuts for a bit of crunch. Photo and recipe: Renee Blair \/ <\/i>Life by Daily Burn<\/i><\/p>\n

<\/i>RELATED: <\/b>9 Easy Overnight Oats Recipes<\/a><\/p>\n

\"Vegan<\/p>\n

2. Vegan Berry Chia Tahini Pudding<\/a>
\n<\/a><\/b><\/h3>\n

This healthy breakfast starts off like most chia seed puddings, by combining the seeds, almond milk and a bit of sweetener. But this dish is anything but ordinary! Tahini stands in for more typical nut butters here, lending a nutty, sesame flavor that makes this dish much more interesting than other similar recipes. Photo and recipe: Ksenia \/ <\/i>Breakfast Criminals<\/i><\/p>\n

\"Cherry<\/p>\n

3. Cherry Chia Seed Pudding<\/a>
\n<\/a><\/b><\/h3>\n

A cashew cream topping is the perfect cap to this dessert-appropriate creation. Cardamom and vanilla add flavor, while fresh bing cherries contribute sweetness and juicy bite. Photo and recipe: Perry Santanachote \/ <\/i>Life by Daily Burn<\/i><\/p>\n

RELATED:<\/strong> Get 14 More Recipes with Chia Seeds Here!<\/a><\/p>\n

\"Winter<\/p>\n

4. Winter Chia Pudding with Sour Cherries and Blueberries<\/a>
\n<\/a><\/b><\/h3>\n

You\u2019ve used gallons of almond milk. You\u2019ve tried coconut milk. But have you ever used walnut milk? That\u2019s the base for this dish. Blitz it with sour cherries, goji berries, acai powder<\/a> and Medjool dates, and you\u2019ll make a tasty, fruity liquid that chia seeds are just aching to soak up! After letting the mixture rest overnight, layer with berries and enjoy. Photo and recipe: Chris \/ <\/i>Tales of a Kitchen<\/i><\/p>\n

\"Matcha<\/p>\n

5. Matcha Chia Seed Pudding<\/a>
\n<\/strong><\/h3>\n

If your matcha obsession knows no bounds, then you’ll want to try this matcha flavored rendition of the classic. Need any more proof that the antioxidant-packed powder is everything right now?\u00a0Check out these 14 matcha recipes<\/a>. Photo and recipe: Renee Blair \/ Life by Daily Burn<\/em><\/p>\n

RELATED:<\/strong> 13 Insanely Drool-Worthy Breakfast Pizza Recipes<\/a><\/p>\n

\"Pistachio<\/p>\n

6. Pistachio Chia Pudding<\/a>
\n<\/a><\/b><\/h3>\n

Like\u00a0pistachio ice cream? Then you\u2019ll love this recipe. Start with homemade pistachio milk (yep, that\u2019s a thing<\/a>), flavor with cardamom and vanilla, sweeten with maple syrup, and enjoy without any guilt. Photo and recipe: Autumn \/ <\/i>Autumn Makes and Does<\/i><\/p>\n

\"Chocolate<\/p>\n

7. Chocolate Chia Seed Superfood Pudding<\/a>
\n<\/a><\/b><\/h3>\n

Think of this as step one in your ultimate dessert. Once you have the pudding done, it\u2019s extremely easy to alter and make your own. You can use the dairy-free milk of your choice and add an intense chocolate flavor with raw cacao powder<\/a>. Now comes the fun part: Sprinkle some cinnamon or cayenne if you like spice. Top it with your favorite fruit, or put on some whipped coconut cream for a more decadent treat. Photo and recipe: Beth \/ <\/i>T<\/i>asty Yummies<\/i><\/p>\n

<\/i>RELATED: <\/b>9 Smoothie Bowl Recipes You\u2019ll Want to Eat Every Morning<\/a><\/p>\n

\"Mango<\/p>\n

8. Mango Chia Pudding<\/a>
\n<\/a><\/b><\/h3>\n

If you\u2019ve ever dreamed of a healthier, more inventive version of fruit-on-the-bottom yogurt, this recipe is your new best friend. The bottom layer is a simple blend of frozen mango and water. On top, hemp milk, chia seeds, dates and vanilla make a sweet and creamy mixture. Top with chopped macadamia nuts. Photo and recipe: <\/i>Ashley Neese<\/i><\/p>\n

\"Chocolate<\/p>\n

9. Caramelized Banana Chia Seed Chocolate Cr\u00e8me Brul\u00e9e<\/a>
\n<\/a><\/b><\/h3>\n

Cr\u00e8me br\u00fbl\u00e9e has never been so easy! Instead of wrestling with making a classic cr\u00e8me base, this one uses Greek yogurt, milk, cocoa powder, maple syrup and chia seeds! Perfectly caramelized banana slices create a sweet topping. Not only is it quicker to make than the traditional recipe \u2014 it\u2019s much healthier, too. Photo and recipe: Kylie \/ <\/i>Yeah\u2026immaeatthat<\/i><\/p>\n

\"PBJ<\/p>\n

10. Peanut Butter and Jelly Chia Seed Pudding<\/a>
\n<\/a><\/b><\/h3>\n

Peanut butter and jelly make everything <\/i>better, and this chia seed pudding is no exception. Use the jelly of your choice \u2014 grape, cherry, strawberry, whatever you prefer. Natural peanut butter<\/a> will mix in easier, but traditional creamy is a good choice if you prefer more sweetness. Photo and recipe: Megan Green \/ <\/i>My Bacon-Wrapped Life<\/i><\/p>\n

<\/i>RELATED: <\/b>Peanut Butter Chocolate Chip Protein Cookies Recipe<\/a><\/p>\n

\"Pumpkin<\/p>\n

<\/i>11. Pumpkin Spice Chia Pudding<\/a>
\n<\/a><\/b><\/h3>\n

To all you Pumpkin Spice Latt\u00e9<\/a> lovers \u2014 this is just about to replace your coffee habit. Pumpkin puree adds a few health benefits<\/a> to this recipe, nearly doubling the amount of fiber compared to a chia pudding sans fruit or veggies. Plus, it increases the amount of protein by about two grams. Photo and recipe:\u00a0<\/i>Green Evi<\/i><\/p>\n

And when you tire of pudding (if that’s even possible), check out these 14 unexpected\u00a0chia seed recipes<\/a>!<\/p>\n

Originally published November 2014. Updated December 2016.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When overnight oats or a bowl of yogurt just won\u2019t do, look to chia seed pudding for an equally healthy and delicious breakfast (or snack) option.<\/p>\n","protected":false},"author":44,"featured_media":34207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,26,27,9,427,17],"tags":[33,226,39,126,87,341,388],"class_list":["post-34162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-gluten-free","category-healthy","category-recipes","category-snacks","category-vegan","tag-breakfast","tag-chia","tag-dessert","tag-fiber","tag-snacks","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/34162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=34162"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/34162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/34207"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=34162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=34162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=34162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}