{"id":34299,"date":"2015-09-13T09:15:24","date_gmt":"2015-09-13T13:15:24","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=34299"},"modified":"2021-09-01T06:50:23","modified_gmt":"2021-09-01T10:50:23","slug":"healthy-snacks-for-kids","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-snacks-for-kids\/","title":{"rendered":"15 Healthy Snacks for Kids And Grown-Ups"},"content":{"rendered":"

\"15<\/p>\n

Spoiler alert: While graham crackers, alphabet soup and other classics may look innocent, they often contain high fructose corn syrup<\/a>, artificial coloring, or even MSG. So why not make them yourself, instead? With homemade versions, you can healthy-ify your favorite treats, sneaking in extra protein<\/a>, fiber<\/a> and vitamins<\/a> \u2014 and save money on your grocery bill, too. So whether you\u2019re cooking for your little ones or simply craving good old childhood favorites, we\u2019ve rounded up 15 scrumptious recipes from some of our favorite kid-friendly food bloggers.<\/p>\n

RELATED:<\/strong> 9 Low-Calorie Snacks You’ll Want to Eat Every Day<\/a><\/p>\n

\u00a015 Healthy Snack Recipes for All Ages<\/b><\/h3>\n

<\/b>\u00a0\"Grilled<\/h3>\n

1. <\/b>Grilled Cheese Wafflewich
\n<\/a><\/b>Put your waffle maker to use with this fun and tasty riff on grilled cheese. You\u2019d never guess that there\u2019s spinach hiding inside this sammie \u2014 plus, kids can help assemble the ingredients before the whole thing goes into the waffle iron. Photo and Recipe: Amy and Natalie \/ <\/i>Super Healthy Kids<\/i><\/a><\/p>\n

\"Whole<\/p>\n

2. <\/b>Whole Wheat Graham Crackers
\n<\/a><\/b>Cinnamon grahams are a childhood staple, and they\u2019re surprisingly easy to make at home. If you\u2019re vegan or paleo, this recipe is easily adjustable \u2014 simply substitute coconut oil for the butter. Want more of a cookie texture? Don\u2019t roll out the dough too thin before baking. <\/span>Photo and Recipe: Melissa \/ <\/i>Bless this Mess Please<\/i><\/a><\/p>\n

\"Fig<\/p>\n

3. <\/b>Homemade Fig Newtons
\n<\/a><\/b>Get figgy! Skip the unpronounceable ingredients and high fructose corn syrup<\/a> in store-bought cookies and make this healthier version instead. The whole grains and natural sources of sugar (maple syrup and applesauce) in this sweet treat are much better for you than the refined sugar you\u2019d find in less healthy versions. Photo and Recipe: Melissa \/ <\/i>My Whole Food Life<\/a><\/i><\/p>\n

RELATED:<\/b> 7 Free Tutorials on How to Cook Practically Anything<\/a><\/p>\n

\"Chia<\/p>\n

4. <\/b>Whole Wheat Chia Pretzels
\n<\/a><\/b>These tasty twists don\u2019t require a bread machine or long wait time for dough to rise, making this the perfect activity for kids who like to help in the kitchen. Plus, fiber from the chia seeds will keep you all satisfied \u2018til dinnertime. Photo and Recipe: Olena \/ <\/i>ifoodreal<\/i><\/a><\/p>\n

\"Apple<\/p>\n

5. <\/b>Mini Apple and Peanut Butter Sandwiches
\n<\/a><\/b>If you need some serious fuel, try this high protein<\/a>, high fiber snack. Not going to eat the apple slices right away? Brush them with lemon juice to keep them from browning so your kids won\u2019t be grossed out by off-color apples. Photo and Recipe: Perry Santanachote \/ <\/i>Life by DailyBurn<\/i><\/a><\/p>\n

\"Rainbow<\/p>\n

6. <\/b>Rainbow Pizza
\n<\/a><\/b>ROYGBIV never looked so good! This vegetable-packed pie could serve as a snack or a lunch so colorful you could practically call it a salad. Sneak in more greens by using the recommended kale and Parmesan crust. Photo and Recipe: Angie \/ <\/i>The Novice Gardener<\/i><\/a><\/p>\n

\"Granola<\/p>\n

7. <\/b>Granola Bites
\n<\/a><\/b>Looks like a muffin, tastes like a snack bar. These petite bites are perfectly portioned for a light afternoon snack or a sweet lunchtime side. Add in chopped dried fruit, mini chocolate chips or chia if you want to boost the protein count. Photo and Recipe: Agnes \/ <\/i>Hello Wonderful<\/a><\/i><\/p>\n

RELATED:<\/b> 11 No-Bake Energy Bites Recipes<\/a><\/p>\n

\"ABC<\/p>\n

8. <\/b>ABC Tomato Soup
\n<\/a><\/b>Nothing warms you up a cold winter day like homemade soup! Instead of reaching for a preservative-packed can, try this all-natural recipe. If you\u2019ve got alphabet cookie cutters on hand, use them to cut out the ABC\u2019s from cheese for a fun topping. Bonus points if your soup spells something awesome. Photo and Recipe: Gosia \/ <\/i>Kiddie Foodies<\/i><\/a><\/p>\n

\u00a0\"Rice-Cake-Fruit-Pizzas\"<\/b><\/p>\n

9. <\/b>Rice Cake Pizzas
\n<\/a><\/b>These creative cakes are a cinch to pull together, plus they\u2019re gluten-free. Get a healthy dose of probiotics<\/a> and fiber from the peanut butter and yogurt spread. Then round up your troops and have a blast topping your rice cakes with fruit slices or granola. Photo and Recipe: Erin \/ <\/i>The Law Student\u2019s Wife<\/i><\/a><\/p>\n

\"Popcorn<\/p>\n

10. <\/b>Popcorn Chicken
\n<\/a><\/b>These crunchy nuggets will take some time to make, but the end result will leave you wanting another batch \u2014 stat. Since the bites are baked instead of fried, they\u2019re way healthier than the greasy grub you\u2019d get at a takeout window. Photo and Recipe: Lai \/ <\/i>Food-4tots<\/i><\/a><\/p>\n

\u00a0\"Animal-Crackers\"<\/a><\/i><\/p>\n

11. <\/b>Cinnamon Orange Animal Crackers
\n<\/a><\/b>Bring the jungle to snack time! This recipe uses whole-wheat flour for healthy morsels that still walk on the wild side. If you have picky eaters, cut out the orange zest for a more traditional taste. Photo and Recipe:<\/i> Natasha and Julianna \/ Cinema and Spice<\/a><\/p>\n

\"Whole<\/p>\n

12. <\/b>Whole Grain DIY Cheez Its
\n<\/a><\/b>If you or your kids go cuckoo for cheesy crackers, you\u2019re in luck. This slimmed-down version uses whole-wheat flour instead of the enriched refined kind, plus it\u2019s got no artificial coloring (unlike the highlighter-colored classics). Photo and Recipe: Casey Barber \/ <\/i>Eating Rules<\/i><\/a><\/p>\n

\"Chocolate<\/p>\n

13. <\/b>Chocolate Fudgesicles
\n<\/a><\/b>Step away from the supermarket freezer. These DIY pops have all-natural ingredients and none of the high fructose corn syrup of packaged treats. No raw coconut crystals on hand? Just use a different type of sweetener, like brown sugar. Photo and Recipe: Karielyn \/ <\/i>The Healthy Family and Home<\/a><\/i><\/p>\n

RELATED:<\/b> 20 Healthy Snacks Under 200 Calories<\/a><\/p>\n

\"Animal-Crackers\"<\/p>\n

14. <\/b>Strawberry Applesauce
\n<\/a><\/b>Put extra apples to good use with this foolproof recipe. If you want to up the fiber content, don\u2019t peel your apples before chopping them up. About two-thirds of an apple\u2019s fiber comes from the peel! This sassy sauce stores well in the fridge or freezer so you can snack away later on or use it in other baked goods, like these Apple Oatmeal Cookies<\/a>. Photo: Marla Meridith \/ <\/i>Family Fresh Cooking <\/i><\/a><\/p>\n

\"Fruit<\/p>\n

15. <\/b>White Grape Homemade Fruit Snacks
\n<\/a><\/b>There\u2019s nothing like the delicious, squishy texture of fruit snacks. The good news? They\u2019re ridiculously simple to make at home using just gelatin and fruit juice. If grape isn\u2019t your favorite flavor, use cranberry, orange, or any other type of juice instead. Photo and Recipe: Rachel \/ <\/i>Rachel Cooks<\/a><\/i><\/p>\n

Originally posted November 2014. Updated September 2015.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

From whole-wheat graham crackers to popcorn chicken and alphabet soup, the young and young at heart will love these kid-friendly, healthy snack recipes. <\/p>\n","protected":false},"author":8,"featured_media":34374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,9,427],"tags":[39,51,87,341,388],"class_list":["post-34299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-healthy","category-recipes","category-snacks","tag-dessert","tag-food-choices","tag-snacks","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/34299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=34299"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/34299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/34374"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=34299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=34299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=34299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}