{"id":35156,"date":"2014-12-14T09:15:33","date_gmt":"2014-12-14T14:15:33","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=35156"},"modified":"2022-01-20T12:46:06","modified_gmt":"2022-01-20T17:46:06","slug":"steak-cauliflower-potatoes-spinach-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/steak-cauliflower-potatoes-spinach-recipe\/","title":{"rendered":"Steak and Cauliflower Potatoes with Saut\u00e9ed Spinach Recipe"},"content":{"rendered":"

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs<\/a> and many more nutrients, including antioxidants and both vitamins C and K. We substituted them for taters in this low-carb<\/a> \u201cmeat and potatoes\u201d meal. The white veggie is so creamy it\u2019ll fool even the cook. Top sirloin is one of the leanest cuts<\/a>\u00a0you can get, but lean doesn\u2019t have to mean dry. These steaks are still flavorful and juicy \u2014 just be sure to not overcook them.<\/p>\n

\"Steak
Photo: Perry Santanachote<\/figcaption><\/figure>\n

Steak and Cauliflower Potatoes with Saut\u00e9ed Spinach Recipe<\/strong><\/h3>\n

Serves 2<\/em><\/p>\n

Prep time: 2 minutes
\nCook time: 20 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

Cooking spray
\n2 (3 1\/2 -ounce) top sirloin steaks, at room temperature
\n3\/4 teaspoon kosher salt
\n1\/2 teaspoon freshly ground black pepper
\n4 cups cauliflower florets
\n2 tablespoons nonfat milk
\n2 tablespoons Parmesan cheese
\n1 small garlic clove
\n6 cups spinach<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Heat a large cast iron skillet over high heat and coat with cooking spray.<\/li>\n
  2. Pat the steaks dry and season with salt and pepper on both sides. Place in the skillet and cook 3-6 minutes on each side, depending on how rare or well done you like it.<\/li>\n
  3. Transfer the steaks to two plates, loosely tent with foil and let them rest.<\/li>\n
  4. Place the cauliflower in a medium saucepan and cover with water. Bring to a boil and cook until tender, about 6 minutes. Drain thoroughly and transfer to a blender. Add milk, cheese and garlic; puree until smooth.<\/li>\n
  5. Heat the same skillet to medium heat. Add spinach and saut\u00e9 until soft, about 1 minute.<\/li>\n<\/ol>\n
    \"Steak
    Photo: Perry Santanachote<\/figcaption><\/figure>\n

    \u00a0RELATED:\u00a0<\/strong>12 Healthy and Creative Cauliflower Recipes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Cauliflower puree is a perfect low-carb stand-in for mashed potatoes in this hearty dinner recipe that features lean steak with plenty of protein with very little fat.<\/p>\n","protected":false},"author":10,"featured_media":35165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,9],"tags":[155,175,222,80,345,350],"class_list":["post-35156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-recipes","tag-dinner","tag-gluten-free","tag-low-carb","tag-protein","tag-tax1conditions","tag-tax2type-2-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/35156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=35156"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/35156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/35165"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=35156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=35156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=35156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}