{"id":36768,"date":"2015-02-04T11:15:30","date_gmt":"2015-02-04T16:15:30","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=36768"},"modified":"2021-05-18T09:35:06","modified_gmt":"2021-05-18T13:35:06","slug":"home-workouts-diy-projects","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/fitness\/home-workouts-diy-projects\/","title":{"rendered":"9 Creative DIY Projects to Amp Up Your Home Workouts"},"content":{"rendered":"

\"DIY
\nFor some, creating a home gym might mean establishing a tiny corner in your apartment to stash weights. For others, it could mean turning a whole room into your personal fitness sanctuary. Regardless of how much space you have, it\u2019s important to make your gym-away-from-the-gym<\/a> as enjoyable as possible. After all, you won\u2019t want to work out somewhere that looks \u201cmeh,\u201d right?<\/p>\n

That\u2019s where Pinterest<\/a> comes to the rescue. If you thought pinning was great for workout ideas, beauty tips and recipes, just wait \u2018til you see the fitness ideas below. These nine easy (yet impressive) DIY projects will help turn your own personal gym into a place where you actually want to squat and lunge your way fit.<\/p>\n

RELATED:<\/strong> The 25 Craziest Workout Excuses Trainers Have Ever Heard<\/a><\/p>\n

9 Ways to Make Over Your Home Workouts
\n<\/strong><\/h3>\n
\"DIY
Photo: WLShop<\/a><\/em><\/figcaption><\/figure>\n

1. Create a Deck of Cards WOD<\/strong>
\nIf your home workouts<\/a> usually consist of no more than a few bicep curls (while watching Marco Polo<\/em> on Netflix), it\u2019s time to step up your game. Stash a deck of these Workout Labs<\/a> exercise cards in your space \u2014 or make your own version. Just shuffle and draw to build your own workouts, and don\u2019t worry if your gym isn\u2019t fully stocked. These bodyweight moves require no equipment. We guarantee you\u2019ll get better results than if you were winging it.<\/p>\n

\"DIY
Photo: Flickr.com<\/a><\/em><\/figcaption><\/figure>\n

2. Paint a Chalkboard Wall
\n<\/strong>Go to a CrossFit or HIIT<\/a> class, and you\u2019ll likely see your instructor write out your whole workout on the wall. Why not recreate the same for yourself? Pick up some chalkboard paint and get to work. Not ready to go balls to the (entire) wall? Try mounting mini chalkboards<\/a> \u2014 they\u2019ll look pretty and keep you motivated.<\/p>\n

RELATED: <\/strong>3 Fat-Blasting HIIT Workouts to Try Now<\/a><\/p>\n

\"DIY
Photo: Lowes.com<\/a><\/em><\/figcaption><\/figure>\n

3. Splash on Color
\n<\/strong>Channel the energy of your local spinning<\/a> or boutique fitness studio by brightening your walls with some inspirational decals. Simply tack the stencil up, pick your favorite colors, and paint away. You can find decals that stick straight to your walls, too, for an even easier spin on this project.<\/p>\n

Painting an accent wall could be a big help when it comes to gym-spiration, too. Not sure which hue to choose? Go green. One 2012 study<\/a> found that people who bicycled while staring at a green-colored screen felt less fatigued and had fewer mood disturbances than those looking at black, white or red. A SoulCycle vibe in your own home? Yes, please.<\/p>\n

\"DIY
Photo: Self.com<\/a><\/em><\/figcaption><\/figure>\n

4. Install a Joint-Friendly Floor
\n<\/strong>Nobody wants to do burpees<\/a> on a concrete floor. It turns out installing your own cushioned flooring is actually a breeze. Just look for one of these puzzle-like floor mats, and piece it together. Your knees will thank you.<\/p>\n

RELATED:<\/strong> 7 New Recovery Tools You\u2019ll Love to Hate<\/a><\/p>\n

\"DIY
Photos: ABowlFullofLemons.net<\/a>; IHeartOrganizing.blogspot.com<\/a><\/figcaption><\/figure>\n

5. Organize and Disguise Your Space
\n<\/strong>Tripping over your dumbbells<\/a> or yoga mat<\/a> on a daily basis pretty much guarantees you\u2019ll abandon your home gym, rather than embrace it. The key to making it work may be to organize \u2014 and disguise \u2014 your fitness nook. Stash a shelf between your treadmill and the wall, build a bench that you can use for storage\u2026or tricep dips. Or invest in some baskets and containers to keep your stash of towels and yogi gear contained.<\/p>\n

\"DIY
Photo: PegandAwlBuilt.com<\/a><\/em><\/figcaption><\/figure>\n

6. Make Streaming a Cinch
\n<\/strong>No need to install a whole TV or sound system in your home gym (ain’t nobody got time for that). Just hang this small mount, and you can attach your tablet to the wall. You can use it to stream workouts<\/a>, so you don\u2019t get bored doing your own thing. Or, simply ditch the headphones and blast your favorite Pandora station as loud as your heart desires.<\/p>\n

\"DIY
Photo: InMyOwnStyle.com<\/a><\/em><\/figcaption><\/figure>\n

7. Hang a Mirrored Wall
\n<\/strong>Putting up mirrors on your gym wall will not only make the space feel brighter, it will enable you to check your form while you get your sweat on. Find one large mirror, or mount several narrow ones next to each other for a similar effect.<\/p>\n

\"DIY
Photo: Bealeliu.tumblr.com<\/a><\/em><\/figcaption><\/figure>\n

8. Display Your Race Bling
\n<\/strong>Nothing says, \u201cKeep at it,\u201d like staring at a wall full of your hard-earned race souveniers and medals while you work out. Create a collage of race bibs to paste on the wall, and install hooks to hang your hardware. We have a feeling you\u2019ll be inspired to shoot for your next personal best<\/a> before you know it \u2014 after all, the motivation will be staring you in the face every day.<\/p>\n

RELATED:<\/strong> 15 Fun, Fast and Beginner-Friendly Marathons<\/a><\/p>\n

\"DIY
Photo: Chris Stanek<\/a><\/em><\/figcaption><\/figure>\n

9. Build Your Own Foam Roller
\n<\/strong>Get your recovery on by making your own foam roller<\/a>. Before you groan, know that it\u2019s easier than you think. Pick up a PVC pipe from your hardware store, find an old yoga mat and glue it on as a cushion. Wrap the mat around the pipe based on how much squish you prefer when you roll. Done and done.<\/p>\n","protected":false},"excerpt":{"rendered":"

Haven\u2019t touched those dumbbells sitting in your living room for years? These DIY projects will make home workouts something you actually want to do. <\/p>\n","protected":false},"author":53,"featured_media":36849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,6],"tags":[43,289,103,341,343,100],"class_list":["post-36768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","tag-diy","tag-exercise","tag-motivation","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/36768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=36768"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/36768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/36849"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=36768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=36768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=36768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}