{"id":37052,"date":"2015-02-08T09:15:15","date_gmt":"2015-02-08T14:15:15","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=37052"},"modified":"2016-07-14T16:10:00","modified_gmt":"2016-07-14T20:10:00","slug":"spicy-peanut-soba-noodles-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/spicy-peanut-soba-noodles-recipe\/","title":{"rendered":"Spicy Peanut Soba Noodles Recipe"},"content":{"rendered":"

At 280 calories per serving and more than 10 grams of protein<\/a>, this vegan<\/a> soba noodle dish will allow for seconds if the first round doesn\u2019t fill you up. With a little spice and a lot of vegetables<\/a> \u2014 thanks to saut\u00e9ed broccoli, mushrooms and carrots \u2014 this dish will cure those winter blues. The recipe comes together easily and is also flexible. Don\u2019t have mushrooms<\/a> on hand? Stir in some peppers, onion or snap peas. Plus, it tastes even better as leftovers, so pack yourself a tasty, yet healthy, lunch.<\/p>\n

RELATED: <\/strong>The Breakfast That Could Help You Eat 50 Percent Less at Lunch<\/a><\/p>\n

\"Spicy
Photo by Emily Miller<\/figcaption><\/figure>\n

Spicy Peanut Soba Noodles Recipe<\/h3>\n

Serves 8<\/em><\/p>\n

Prep time: 30 minutes
\nCook time: 10 minutes
\n[skinnybox]<\/p>\n

Ingredients<\/strong><\/h3>\n

10 oz. uncooked soba noodles
\n1\/3 cup peanut butter
\n1 tablespoon reduced-sodium soy sauce
\n2 tablespoons honey
\n1 clove garlic, minced
\n1 1\/2 teaspoons crushed red pepper flakes
\n3 tablespoons water
\n1 1\/2 tablespoon vegetable oil
\n1 medium head of broccoli, chopped into florets
\n8 oz. button mushrooms, cleaned with stems removed
\n1 cup carrots, cut into matchsticks
\n5 tablespoons dry-roasted peanuts, unsalted
\n1\/2 cup scallions, chopped thinly<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Prepare soba noodles according to package instructions, cooking in boiling water for 4-5 minutes. Drain and then rinse 2 to 3 times with cold water. Place noodles in large mixing bowl.<\/li>\n
  2. In a separate small bowl, mix peanut butter, soy sauce, honey, garlic, red pepper flakes and water. Whisk until smooth consistency.<\/li>\n
  3. Over medium heat in large skillet, heat vegetable oil for about 30 seconds until rippling. Add broccoli and stir for 4 to 5 minutes, until just tender. Add mushrooms and stir for 2 to 3 minutes until mushrooms are soft. Remove from heat and let cool.<\/li>\n
  4. Stir peanut sauce over noodles and add matchstick carrots and then stir in the broccoli and mushroom mixture.<\/li>\n
  5. Place peanuts in a small Ziploc bag and crush using rolling pin or hands, until broken into pieces.<\/li>\n
  6. Plate noodles with a sprinkle of crushed peanuts and scallions.<\/li>\n<\/ol>\n

    RELATED: <\/strong>Is a Vegan Diet the Best Way to Lose Weight?<\/a><\/p>\n

    For more recipes from Emily, visit\u00a0emsbytes.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Cure winter blues with this spicy peanut soba noodle recipe, packed with veggies. This vegan dish has only 280 calories per serving and 11 grams of protein!<\/p>\n","protected":false},"author":24,"featured_media":37055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9,17],"tags":[247,80,341,381,178],"class_list":["post-37052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-recipes","category-vegan","tag-mushroom","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=37052"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/37055"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=37052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=37052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=37052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}