{"id":37350,"date":"2015-02-23T07:15:15","date_gmt":"2015-02-23T12:15:15","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=37350"},"modified":"2022-04-19T18:53:44","modified_gmt":"2022-04-19T22:53:44","slug":"easy-paleo-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-paleo-recipes\/","title":{"rendered":"20 Delicious Paleo Recipes for Every Meal of the Day"},"content":{"rendered":"

\"20<\/p>\n

From grocery aisles to restaurant menus to primal vending machines, the paleo lifestyle has officially gone mainstream. And if you\u2019re still not clear on what it entails, there\u2019s no need to crawl under a rock. The paleo diet<\/a> is based on the idea that our bodies are function best when fed the same diet our caveman ancestors enjoyed. That means saying yes to grass-fed meats, eggs, vegetables, fruits and seeds, and no to dairy, grains, legumes and processed foods. While these restrictions can seem hard to follow at first, fear not \u2014 maintaining a paleo diet can easily be delicious and healthy. Plus, it might make your body feel better, too. Before heading out into the wild, bookmark these paleo recipes that will have you covered from sunrise to sundown \u2014 breakfast, lunch, dinner and dessert included.<\/p>\n

RELATED: <\/strong>15 Paleo-Friendly Recipe Substitutions<\/a><\/p>\n

Paleo Breakfast Recipes<\/strong><\/h3>\n

\"Paleo<\/p>\n

1.\u00a0Paleo Sausage Egg McMuffin
\n<\/a><\/strong>Try one of these paleo breakfast sandwiches and you\u2019ll never look at an English muffin again. Egg patties make the perfect paleo substitution<\/a> for breakfast sandwich buns. Biscuit cutters help shape the egg buns and sausage center so everything is uniform in size and shape. If sausage isn\u2019t your thing, slices of bacon or a round piece of crisped pancetta would work perfectly, too. (Note: The recipe says guacamole optional, but we have to disagree \u2014 it\u2019s essential!) Photo and recipe: Michelle Tam \/ <\/em>Nom Nom Paleo<\/em><\/a><\/p>\n

\"Carrot<\/p>\n

2.\u00a0<\/strong>Grain-Free Carrot Waffles
\n<\/a>Chestnut flour is the key ingredient to these healthier waffles. While similar to other nut flours in texture and flavor, chestnut flour works better in this recipe thanks to its lower fat content and higher starch content, creating a fluffy waffle instead of a gummy, dense one. The sweet, slightly nutty flavor works complements the grated carrot and cinnamon to produce that signature carrot cake flavor. Photo and recipe: Kasia \/ <\/em>Cook It Lean<\/em><\/p>\n

RELATED:<\/strong> 7 Quick and Easy Paleo Pancake Recipes<\/a><\/p>\n

\"Acorn<\/p>\n

3.<\/strong>\u00a0Acorn Squash in the Hole
\n<\/a>Forget toast \u2014 acorn squash is an ideal paleo substitute for the classic breakfast favorite \u201cegg-in-a-hole.\u201d This recipe calls for acorn squash, but other varieties such as delicata would likely work just as well. Top with chopped bacon, or some saut\u00e9ed greens if you\u2019d rather keep the dish vegetarian. Photo and recipe: Julia Mueller \/ <\/em>The Roasted Root<\/em><\/p>\n

\"Paleo<\/p>\n

4.\u00a0Paleo Mini Bagels
\n<\/a><\/strong>These protein-rich mini bagels make a great on-the-go breakfast or paleo-friendly snack<\/a>. Plus, they\u2019re much easier to make than regular gluten-filled bagels, and you bake them right in the oven \u2014 no boiling required! The recipe says to top with poppy seeds, sesame seeds and onion flakes, but you can easily customize to your tastes (cinnamon and coconut sugar, anyone?). Photo and recipe: Elana Amsterdam \/ <\/em>Elana\u2019s Pantry<\/em><\/p>\n

\"Blueberry<\/p>\n

5.\u00a0Gluten-Free Blueberry and Coconut Scones
\n<\/a><\/strong>At just 163 calories per serving, these gluten- and dairy-free scones can find a place in just about anyone\u2019s meal plan. Almond flour serves as the base for these breakfast treats. While the recipe calls for blueberries to mix in, feel free to swap in apples, raspberries, cranberries or nuts as you see fit. (Pro tip: substitute the egg in this recipe to make the scones vegan, too.) Photo and recipe: Miryam \/ <\/em>Eat Good 4 Life<\/em><\/p>\n

Paleo Lunch Recipes<\/strong><\/h3>\n

\"Tuna<\/p>\n

6.\u00a0Tuna Nicoise Salad
\n<\/a><\/strong>This 350-calorie salad makes is one satisfying paleo lunch. With six different types of vegetables, this salad is packed with vitamins and antioxidants. Plus, the seared tuna and hard-boiled egg serve up a hefty 38-gram dose of protein that\u2019s sure to keep you full until dinnertime. Photo and recipe: Perry Santanachote \/ <\/em>Life by Daily Burn<\/a><\/em><\/p>\n

\"Spicy<\/p>\n

7.\u00a0Spicy Tuna and Tomato Burgers
\n<\/a><\/strong>Whether they\u2019re served on top of a salad, wrapped in lettuce or in a paleo bun, these protein-filled tuna burgers make a satisfying lunch (or dinner). Don\u2019t skip the avocado and Greek yogurt topping \u2014 the creamy texture and cool flavors complement the spicy burger perfectly. Photo and recipe: Emma \/ <\/em>Better with Cake<\/em><\/p>\n

RELATED: <\/strong>What is Paleo? Breaking Down the Paleo Diet Food List<\/a><\/p>\n

\"Shawarma<\/p>\n

8.\u00a0Shwarma Chicken Bowls with Basil-Lemon Vinaigrette
\n<\/a><\/strong>Meal planners, this recipe is perfect for you! Once the chicken has been cooked and cooled and the veggies are prepped, pack individual portions with a small container of the dressing. When it\u2019s time for lunch, pour on the dressing, shake it up and you have a healthy and protein-rich lunch in one minute flat. Photo and recipe: Mike \/ <\/em>The Iron You<\/em><\/p>\n

\"Shawarma<\/a><\/p>\n

9.\u00a0Paleo Chinese Chicken Salad
\n<\/a><\/strong>Asian chicken salad is a restaurant menu staple. Sadly, it is rarely paleo-friendly and one salad can contain upwards of 1,000 calories<\/a> (compared to the 533 in one serving of this salad!). Instead of plain old lettuce, shredded napa cabbage and carrots make up the base of this recipe. The homemade dressing offers up all of those classic Asian flavors with a fraction of the fat, calories and sugar found in store-bought varieties. Photo and recipe: <\/em>Linda Wagner<\/em>\u00a0<\/em><\/p>\n

RELATED:<\/strong> Can the Paleo Diet Improve Health?<\/a><\/p>\n

\"Butternut<\/p>\n

10.\u00a0Butternut Squash Soup
\n<\/a><\/strong>On a cold winter\u2019s day this soup is the perfect way to warm up from the inside out. Coconut milk gives it a creamy texture while also keeping it dairy-free and paleo-friendly. Play around with the garnish to kick up the flavor a notch: The recipe recommends cilantro, paprika, fresh ground black pepper or sunflower seeds, but crispy coconut chips, toasted cashews or even some shredded chicken would be great additions. Photo and recipe: Perry Santanachote \/ <\/em>Life by Daily Burn<\/a><\/em><\/p>\n

Paleo Dinner Recipes<\/strong><\/h3>\n

\"Sweet<\/p>\n

11.\u00a0Sweet & Spicy Chicken Bites
\n<\/a><\/strong>Fact: You can eat boneless chicken wings and maintain a paleo diet at the same time. Instead of fried gluten-filled breading, these babies are coated in almond four and baked until crispy before taking a bath in a sticky sweet and spicy sauce made from honey, hot sauce and garlic powder. Now that\u2019s finger lickin\u2019 good. Photo and recipe: <\/em>Kristen \/ <\/em>The Endless Meal<\/em><\/p>\n

\"Chicken<\/p>\n

12.\u00a0Chicken Zucchini Noodle Soup
\n<\/a><\/strong>Make classic chicken noodle soup paleo by skipping the noodles and opting for spiralized zucchini (aka zoodles)! If zucchini isn\u2019t your favorite or you\u2019d prefer something with a bit more bite, let turnip or carrot noodles be the star to this soup show! Photo and recipe: Ali Maffucci \/ <\/em>Inspiralized<\/em><\/p>\n

\"Short<\/p>\n

13.\u00a0Slow Cooker Short Rib Tacos
\n<\/a><\/strong>Start a batch of these tacos in the morning and arrive home to a healthy, filling meal. Unlike many of the gluten-free options out there, the coconut and tapioca flour tortillas that serve as the base for these tacos bend perfectly without snapping \u2014 an essential taco-making quality. If you\u2019re short on time or don\u2019t want to make tortillas, the slow cooker short ribs would also go perfectly on top of cauliflower rice or mixed greens. Photo and recipe: <\/em>Lexi\u2019s Clean Kitchen<\/em><\/p>\n

RELATED:<\/strong> 9 Creative Low-Carb Noodle Recipes<\/a><\/p>\n

\"Baked<\/a><\/p>\n

14.\u00a0Baked Tilapia with Radish Relish
\n<\/a><\/strong>Get dinner on the table in 15 minutes flat with this simple, low-calorie and high-protein recipe. Tilapia is an affordable protein choice \u2014 an eight-ounce serving of the sturdy white fish has a whopping 47 grams! Cooking in a parchment pouch with capers and lemon traps in flavor while allowing for easy cleanup. Photo and recipe: Perry Santanachote \/ <\/em>Life by Daily Burn<\/a><\/em><\/p>\n

\"Chimichurri<\/p>\n

15.\u00a0Steak with Chimichurri Sauce
\n<\/a><\/strong>When topped with a fresh, herbaceous sauce such as arugula chimichurri, a lean cut of well-cooked meat makes a perfectly satisfying healthy dinner. Pair it with a green salad or some grilled vegetables for a well-balanced meal. Photo and recipe: Perry Santanachote \/ <\/em>Life by Daily Burn<\/a><\/em><\/p>\n

Paleo Dessert Recipes<\/strong><\/h3>\n

\"Paleo<\/a><\/p>\n

16.\u00a0Paleo Chocolate Mousse
\n<\/a><\/strong>Forget about all those mug cake recipes<\/a> that have been floating around the internet lately \u2014 this paleo chocolate mousse is about to become your go-to dessert for two. Instead of refined white sugar, this recipe relies on honey or maple syrup for a hint of sweetness while coconut milk helps achieve a super-creamy texture. Once it\u2019s set in the fridge for at least an hour, top with fresh fruit or toasted nuts for some extra texture and flavor. Photo and recipe: Linnaea \/ <\/em>I\u2019m Gluten Free<\/em><\/p>\n

\"Walnut<\/p>\n

17.\u00a0Baked Pears with Walnuts and Honey
\n<\/a><\/strong>This dessert is so simple and healthy it could easily pass as breakfast. When pears aren\u2019t in season, apples or stone fruit of any kind would also work perfectly (and feel free to swap in any type of nuts you like, too). Photo and recipe: Gina Homolka \/ <\/em>Skinny Taste<\/em><\/p>\n

\"Vegan<\/p>\n

18.\u00a0No-Churn Vegan Chocolate Ice Cream
\n<\/a><\/strong>Forget about dairy \u2014\u00a0this combination of coconut milk, dates, cocoa powder and almond milk make the perfect super-creamy and paleo-friendly ice cream alternative. Swirl in some paleo chocolate ganache<\/a> or toasted nuts for texture. Photo and recipe: <\/em>Minimalist Baker<\/em><\/a><\/p>\n

\"Almond<\/p>\n

19.\u00a0Raw Almond Joy Bars
\n<\/a><\/strong>When baked goods are calling your name but you can\u2019t bear to turn on the oven, these raw coconut-almond bars are here to help. This healthy alternative to the classic candy bar favorite has all of the elements \u2014 a chocolaty crust, sweet coconut filling, and toasted crunchy almond top \u2014 without the guilt. Photo and recipe: <\/em>Rawmazing<\/a><\/em><\/p>\n

RELATED:<\/strong> 10 Delicious Paleo Cookie Recipes<\/a><\/p>\n

\"Cashew<\/p>\n

20.<\/strong>\u00a0Cashew Cream and Fruit Parfait
\n<\/a>Here\u2019s an easy breakfast, snack or dessert recipe to keep in your back pocket. Cashew cream is full of flavor and is higher in protein than its dairy-based cousins. The creamy fro-yo substitute pairs perfectly with any type of fresh fruit or paleo granola<\/a>. They don\u2019t call it \u201cparfait\u201d<\/em> for nothing. Photo and recipe: Perry Santanachote \/ <\/em>Life by Daily Burn<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Going paleo doesn’t have to be tough. These 20 paleo recipes have you covered \u2014 from breakfast, lunch and dinner to dessert. Did we mention that means no gluten, dairy or processed sugar, either? Dig in! <\/p>\n","protected":false},"author":44,"featured_media":37400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,428,425,26,27,424,9],"tags":[33,39,41,155,175,151,179,341,388],"class_list":["post-37350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-dessert","category-dinner","category-gluten-free","category-healthy","category-lunch","category-recipes","tag-breakfast","tag-dessert","tag-diets","tag-dinner","tag-gluten-free","tag-lunch","tag-paleo","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=37350"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/37400"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=37350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=37350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=37350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}