{"id":37425,"date":"2015-02-22T09:15:04","date_gmt":"2015-02-22T14:15:04","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=37425"},"modified":"2016-08-05T13:14:29","modified_gmt":"2016-08-05T17:14:29","slug":"avocado-toast-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/avocado-toast-recipe\/","title":{"rendered":"Avocado Toast, Three Ways: Your New Favorite Recipe"},"content":{"rendered":"

Avocado toast is one of life\u2019s simple pleasures, and it also happens to be super easy to make and very healthy, too. Avocados<\/a> are packed with potassium (more than in a banana) and vitamins and have been shown to help reduce inflammation<\/a>. Here, we use the fruit to make toast three different ways, transforming a simple snack into a feast for senses. So the next time you have some ripe avocados on hand, try one (or all) of these variations.<\/p>\n

\"Avocado
Photo by Renee Blair<\/figcaption><\/figure>\n

Avocado Toast,\u00a0Three Ways: Your New Favorite Recipe<\/h3>\n

Serves 3<\/em><\/p>\n

Prep time: 10 minutes
\nCook time: 2 minutes<\/p>\n

For Tomato and Hemp Seed Toast Recipe:\u00a0
\n<\/em><\/h3>\n

[skinnybox]<\/p>\n

Ingredients<\/strong><\/h3>\n

1\/2 medium avocado
\n1 slice of whole wheat bread (or bread of your choice)
\n3 cherry tomatoes, sliced in half
\n1 tablespoon hemp seeds
\n1 tablespoon chopped fresh herbs (cilantro, basil, parsley)<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Toast the bread. While the bread is toasting, mash the avocado in a small bowl with a pinch of salt.<\/li>\n
  2. When the bread is done toasting, top with the mashed avocado. Sprinkle with hemp seeds, chopped herbs, and tomato halves. Serve at once.<\/li>\n<\/ol>\n

    RELATED: <\/strong>9 Must-Try Guacamole Recipes<\/a><\/p>\n

    For Radish and Sprout Toast Recipe:\u00a0
    \n<\/em><\/h3>\n

    Ingredients<\/strong><\/h3>\n

    1\/2 medium avocado
    \n1 slice of whole wheat bread (or bread of your choice)
    \n1 small radish, thinly sliced
    \n2 tablespoons microgreens or fresh sprouts<\/p>\n

    Preparation<\/strong><\/h3>\n
      \n
    1. Toast the bread. While the bread is toasting, mash the avocado in a small bowl with a pinch of salt.<\/li>\n
    2. When the bread is done toasting, top with the mashed avocado. Top with radish slices and micro greens or sprouts. Serve at once.<\/li>\n<\/ol>\n

      For Smoked Salmon Toast Recipe:
      \n<\/em><\/h3>\n

      Ingredients<\/strong><\/h3>\n

      1\/2 medium avocado
      \n1 slice of whole wheat bread (or bread of your choice)
      \n2 thin slices of smoked salmon
      \n1 teaspoon of sour cream
      \n1 teaspoon capers
      \n1 tablespoon chopped fresh dill<\/p>\n

      Preparation<\/strong><\/h3>\n
        \n
      1. Toast the bread. While the bread is toasting, mash the avocado in a small bowl with a pinch of salt.<\/li>\n
      2. When the bread is done toasting, top with the mashed avocado. Top with smoked salmon and small dollops of sour cream. Sprinkle with capers and fresh dill. Serve at once.<\/li>\n<\/ol>\n
        \"Avocado
        Photo by Renee Blair<\/figcaption><\/figure>\n

        For more recipes from Renee, visit\u00a0<\/em>www.nourishtheroots.com<\/a>\u00a0and follow her on\u00a0Facebook<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        Boost your avocado toast to a whole new level by trying these three different toppings. Each gives your taste buds a new experience. <\/p>\n","protected":false},"author":27,"featured_media":37427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9,427],"tags":[52,87,345,350],"class_list":["post-37425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-recipes","category-snacks","tag-fruit","tag-snacks","tag-tax1conditions","tag-tax2type-2-diabetes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=37425"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/37427"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=37425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=37425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=37425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}