{"id":37707,"date":"2015-03-01T09:15:12","date_gmt":"2015-03-01T14:15:12","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=37707"},"modified":"2016-08-05T13:23:40","modified_gmt":"2016-08-05T17:23:40","slug":"chocolate-protein-mug-cake-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chocolate-protein-mug-cake-recipe\/","title":{"rendered":"German Chocolate Protein Mug Cake Recipe"},"content":{"rendered":"

Craving a piece of decadent chocolate cake after dinner? Rather than baking for hours, mix up this 60-second German chocolate mug cake, instead. The single-serving size means you won\u2019t be tempted by seconds. Plus, the whole-wheat flour, coconut oil and chocolate protein powder<\/a> in this treat make it a healthy alternative to many butter-packed pastries. Did we mention it’s only 250 calories? Add a dollop of almond butter<\/a> or coconut whipped cream if you\u2019re in the mood for a dairy-free topping.<\/p>\n

RELATED:<\/strong> 14 Guilt-Free Mug Cake Recipes<\/a><\/p>\n

\"German
Photo: Lee Hersh<\/figcaption><\/figure>\n

German Chocolate Protein Mug Cake Recipe<\/strong><\/h3>\n

Serves\u00a01<\/em><\/p>\n

Prep time: 2\u00a0minutes
\nCook time: 1 minute
\n[skinnybox]<\/p>\n

Ingredients:<\/strong><\/h3>\n

1 egg white, large
\n1 teaspoon coconut oil
\n4 tablespoons almond milk, unsweetened
\n2 tablespoons whole-wheat flour
\n1 tablespoon Fuel-6 Chocolate Protein Powder<\/a>
\n1.5 tablespoons cocoa powder
\n1\/8 teaspoon baking powder
\n1\/8 teaspoon baking soda
\n1 tablespoon coconut palm sugar<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Combine dry ingredients in a medium size bowl.<\/li>\n
  2. Add wet ingredients and mix.<\/li>\n
  3. Spray a mug with coconut oil and transfer batter into mug.<\/li>\n
  4. Cook for 1 minute in the microwave on high.<\/li>\n<\/ol>\n

    RELATED:<\/strong> 10 Irresistible Protein Cookie Recipes<\/a><\/p>\n

    \"German
    Photo: Lee Hersh<\/figcaption><\/figure>\n

    For more recipes from Lee, visit FitFoodieFinds.com<\/a>.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Got one minute? Whip up this German chocolate mug cake that\u2019s made with whole-wheat flour and chocolate protein powder for a boost of nutrition. <\/p>\n","protected":false},"author":54,"featured_media":37714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,9],"tags":[35,39,53,80,341,380],"class_list":["post-37707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-healthy","category-recipes","tag-chocolate","tag-dessert","tag-fuel","tag-protein","tag-tax1living-well","tag-tax2diet-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=37707"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/37714"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=37707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=37707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=37707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}