{"id":37787,"date":"2015-03-05T11:15:02","date_gmt":"2015-03-05T16:15:02","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=37787"},"modified":"2016-08-05T13:14:29","modified_gmt":"2016-08-05T17:14:29","slug":"avocado-edamame-dip-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/avocado-edamame-dip-recipe\/","title":{"rendered":"Avocado Edamame Dip Recipe"},"content":{"rendered":"
\"Edamame
Photo by Carmen Sturdy<\/figcaption><\/figure>\n

Put an Asian spin on traditional chickpea hummus<\/a>. Protein-rich edamame beans are blended with avocado<\/a>\u00a0(a superfood packed with fiber), potassium and vitamins<\/a>, resulting in a smooth and creamy texture. The dip is seasoned with ginger (which can help boost-immunity<\/a>), lime juice and sesame oil, for an addicting zesty flavor that will keep you coming back for more. Enjoy this spread as an appetizer or healthy post-workout snack served with fresh veggies, rice crackers or pita chips.<\/p>\n

RELATED: <\/strong>Homemade Beet Hummus Recipe<\/a><\/p>\n

\"Edamame
Photo by Carmen Sturdy<\/figcaption><\/figure>\n

Avocado Edamame Dip Recipe<\/h3>\n

Serves 3
\n<\/em>[skinnybox]
\nPrep time: 10 minutes
\nCook time: 5 minutes<\/p>\n

Ingredients<\/strong><\/h3>\n

1 1\/4 cups frozen shelled edamame, unthawed
\n1 tablespoon grated fresh ginger
\n2 tablespoons rice vinegar
\n1 tablespoon soy sauce (or tamari for gluten-free)
\n1 1\/2 tablespoons sesame oil
\n1\/4 cup scallions, chopped
\n1 tablespoon lime juice
\n1 avocado
\nPinch of salt and pepper<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Bring a pot of salted water to a boil. Cook the edamame beans in the boiling water for 5 minutes or until tender. Drain and allow to cool.<\/li>\n
  2. In a food processor combine the edamame, ginger, rice vinegar, soy sauce, sesame oil, scallions, lime juice and avocado. Blend until smooth. If the dip remains chunky add 1-2 tablespoons of water until it reaches your desired texture. Season with salt and pepper<\/li>\n
  3. Refrigerate the dip for a minimum of 45 minutes to allow the flavors to blend.<\/li>\n
  4. Serve chilled with fresh veggies or crackers.<\/li>\n<\/ol>\n
    \"Edamame
    Photo by Carmen Sturdy<\/figcaption><\/figure>\n

    For more recipes from Carmen, visit\u00a0everylastbite.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    This protein-packed avocado-edamame dip recipe is a delicious alternative to hummus. It’s perfect for dipping veggies or topped on crackers post-workout.<\/p>\n","protected":false},"author":63,"featured_media":37791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,427,17],"tags":[244,87,341,381,284,178],"class_list":["post-37787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-snacks","category-vegan","tag-appetizer","tag-snacks","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegan","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=37787"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/37791"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=37787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=37787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=37787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}