{"id":37925,"date":"2015-12-26T09:15:42","date_gmt":"2015-12-26T14:15:42","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=37925"},"modified":"2021-05-14T03:56:35","modified_gmt":"2021-05-14T07:56:35","slug":"gluten-free-protein-waffles-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/gluten-free-protein-waffles-recipe\/","title":{"rendered":"15-Minute Protein Waffles Recipe"},"content":{"rendered":"

When it comes to breakfast, we\u2019d choose waffles over eggs any day! But because the classic breakfast<\/a> option is generally sugar-filled and carb-heavy<\/a>, it won\u2019t keep you full for long. In this recipe, we\u2019ve given the classic dish a makeover, and added in some protein powder<\/a> to keep you fuller longer. With just two grams of sugar per serving and 16 grams of protein per waffle, feel free to top this gluten-free variation with a drizzle of 100 percent maple syrup or a dollop of nut butter for the most delicious morning meal<\/a> ever.<\/p>\n

RELATED: <\/strong>10 Delicious Protein Pancake Recipes<\/a> <\/strong><\/p>\n

\"Gluten-Free<\/p>\n

Gluten-Free Protein Waffles Recipe<\/h3>\n

Serves 6<\/em><\/p>\n

Prep time: 10 minutes
\nCook time: 15 minute
\n[skinnybox]<\/p>\n

Ingredients<\/h3>\n

2 eggs, large
\n1 teaspoon vanilla extract
\n2 tablespoons coconut oil, partially melted
\n1 1\/2 cups almond milk
\n<\/strong>1 cup gluten-free flour blend
\n1 cup ground oat flour
\n2 teaspoons baking powder
\n1\/2 teaspoon baking soda
\n1 packet (2 scoops) DailyBurn Fuel-6 Protein<\/a> in vanilla
\n1\/2 cup dairy-free chocolate chips<\/p>\n

Preparation<\/h3>\n
    \n
  1. Preheat your waffle maker to medium heat.<\/li>\n
  2. Place dry ingredients into a large bowl and mix. Then, add in wet ingredients and mix until combined.<\/li>\n
  3. Using a 1\/2-cup measuring cup, scoop mixture onto waffle maker. Spread evenly and close. Let cook for about 2-3 minutes or until golden brown.<\/li>\n
  4. Serve with 100 percent maple syrup or nut butter.<\/li>\n<\/ol>\n

    For more recipes from Lee, visit FitFoodieFinds.com<\/a>.<\/em><\/p>\n

    Originally posted March 2015. Updated December 2015. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Why not eat your waffle and get your protein, too? This gluten-free protein waffles recipe is low in sugar, high in protein, and ready in under 15 minutes!<\/p>\n","protected":false},"author":54,"featured_media":37927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9],"tags":[33,53,80,341,381],"class_list":["post-37925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","tag-breakfast","tag-fuel","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=37925"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/37925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/37927"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=37925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=37925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=37925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}