{"id":38221,"date":"2015-03-17T11:15:42","date_gmt":"2015-03-17T15:15:42","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=38221"},"modified":"2022-01-20T12:39:57","modified_gmt":"2022-01-20T17:39:57","slug":"protein-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/protein-overnight-oats-recipe\/","title":{"rendered":"Protein Overnight Oats Recipe"},"content":{"rendered":"

Got five minutes? Prep a high-protein\u00a0breakfast that will last you the whole week with this Protein Overnight Oats recipe. Oatmeal is a whole grain that’s\u00a0high in fiber<\/a>\u00a0and extremely versatile. It\u2019s also a great choice for those with gluten sensitivities (just make sure the brand you buy is certified gluten-free<\/a>). This recipe combines quick-cooking oats with unsweetened almond milk, chia seeds<\/a>\u00a0(chock full of\u00a0healthy fats) and plant-based\u00a0protein powder<\/a> for a delicious breakfast\u00a0that will hold you over until lunch. The best part is, you throw all of the ingredients in a large bowl and let them soak overnight so there\u2019s no cooking involved. And when you’re ready for more, check out these\u00a0<\/strong>9 Easy Overnight Oats Recipes<\/a>!<\/p>\n

\"Protein
Photo by Lee Hersh<\/figcaption><\/figure>\n

Protein Overnight Oats Recipe<\/h3>\n

Serves 6
\n<\/em>
\n<\/em>Prep time: 5 minutes
\nSoak time: 4 hours (or overnight)<\/p>\n

Ingredients<\/h3>\n

3 cups quick cooking oatmeal
\n4 cups unsweetened almond milk
\n1 teaspoon vanilla extract
\n1 packet (2 scoops) DailyBurn Fuel-6\u00a0Protein Powder<\/a>\u00a0in vanilla
\n2 tablespoons chia seeds
\npinch of salt
\n1\/2 cup nonfat greek yogurt<\/p>\n

Preparation<\/h3>\n
    \n
  1. Place all ingredients minus the Greek yogurt into a large tupperware and mix until combined.<\/li>\n
  2. Put the top on the container and place in the refrigerator for at least 4 hours or overnight to let the ingredients soak and expand.<\/li>\n
  3. Finally, add in the Greek yogurt and mix. Top with your favorite toppings, such as blueberries, sliced bananas or almond butter (or layer them in as you go). Store in refrigerator for up to 5 days.<\/li>\n<\/ol>\n
    \"Protein
    Photo by Lee Hersh<\/figcaption><\/figure>\n

    For more recipes from Lee, visit FitFoodieFinds.com<\/a>!\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Got five minutes? Whip up this protein overnight oats recipe. It’s whole-grain and gluten-free, plus it packs lots of fiber so you’ll stay full until lunch.<\/p>\n","protected":false},"author":54,"featured_media":38224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9,427],"tags":[33,53,73,80,87,341,380,284],"class_list":["post-38221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","category-snacks","tag-breakfast","tag-fuel","tag-oatmeal","tag-protein","tag-snacks","tag-tax1living-well","tag-tax2diet-advice","tag-vegan"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/38221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=38221"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/38221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/38224"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=38221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=38221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=38221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}