{"id":38703,"date":"2015-03-31T11:15:46","date_gmt":"2015-03-31T15:15:46","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=38703"},"modified":"2016-07-14T16:10:01","modified_gmt":"2016-07-14T20:10:01","slug":"spring-green-detox-soup-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/spring-green-detox-soup-recipe\/","title":{"rendered":"Spring Green Detox Soup Recipe"},"content":{"rendered":"

Spring is the season of all things green and that means it\u2019s time to boost the amount of it in your diet. Greens<\/a> are known to aid in the body\u2019s natural cleansing and detoxification<\/a> process. This green cleanse soup recipe is rich in nutrients<\/a> and it also happens to be quite filling. You can even get creative and add a variety of seasonal greens in addition to the spinach. Think kale, chard, or even some broccoli florets: The more green, the merrier!<\/p>\n

RELATED: <\/strong>10 Creative Recipes With Kale<\/a><\/p>\n

\"Super
Photo by Renee Blair<\/figcaption><\/figure>\n

Spring Green Detox\u00a0Soup Recipe<\/strong><\/p>\n

Serves 4
\n<\/em>[skinnybox]
\nPrep time: 15 minutes
\nCook time: 15 minutes<\/p>\n

Ingredients<\/h3>\n

1 tablespoon olive oil
\n2 large leeks,thinly sliced (white and green parts)
\n1 large sweet potato, peeled and cut into 1-inch cubes
\n5 cloves garlic, chopped
\n5 cups water
\n2 cups shelled fresh or frozen peas
\n4 cups firmly packed baby spinach
\nSea salt and pepper, to taste
\nSprouts or fresh herbs for garnish<\/p>\n

Preparation<\/h3>\n
    \n
  1. In a large soup pot over medium heat, add olive oil and leeks with a pinch of salt. Saut\u00e9 3 minutes until the leeks begin to wilt. Add the cubed sweet potato, garlic, and 4 cups of water. Bring to a boil and reduce to a simmer. Cover and cook 15 minutes or until sweet potato is fully cooked.<\/li>\n
  2. Remove from the heat. Quickly add the peas, spinach, and 1 cup of cold water. Stir well until you see the spinach beginning to wilt and the peas are vibrant and bright green.<\/li>\n
  3. Using an immersion blender, puree the soup until it\u2019s very smooth. Taste and season with salt and pepper. Ladle into bowls and serve topped with sprouts or fresh herbs.<\/li>\n<\/ol>\n

    For more recipes from Renee, visit\u00a0nourishtheroots.com<\/a>\u00a0and follow her on\u00a0Facebook<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    It\u2019s time for spring cleansing. Make this vibrant spring cleanse green soup recipe that will have you glowing from the inside out. Get the recipe here!<\/p>\n","protected":false},"author":27,"featured_media":38706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26,27,9,17],"tags":[158,228,341,381,284,178],"class_list":["post-38703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-soup","tag-spring","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegan","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/38703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=38703"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/38703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/38706"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=38703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=38703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=38703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}