{"id":39184,"date":"2015-04-20T07:15:53","date_gmt":"2015-04-20T11:15:53","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=39184"},"modified":"2021-05-14T03:59:06","modified_gmt":"2021-05-14T07:59:06","slug":"coffee-grounds-diy-projects","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/coffee-grounds-diy-projects\/","title":{"rendered":"16 DIY Tricks to Give Coffee Grounds New Life"},"content":{"rendered":"<figure id=\"attachment_39193\" aria-describedby=\"caption-attachment-39193\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-39193 size-full\" title=\"Coffee Grounds DIY Projects\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042339\/Coffee-Grounds-DIY-Projects-5.jpg\" alt=\"Coffee Grounds DIY Projects\" width=\"620\" height=\"557\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042339\/Coffee-Grounds-DIY-Projects-5.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042339\/Coffee-Grounds-DIY-Projects-5-300x270.jpg 300w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042339\/Coffee-Grounds-DIY-Projects-5-140x125.jpg 140w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042339\/Coffee-Grounds-DIY-Projects-5-60x54.jpg 60w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-39193\" class=\"wp-caption-text\"><em>Photo: <a href=\"https:\/\/www.pond5.com\/photo\/31754975\/coffee-beans-ground-coffee-and-grinder.html\" target=\"_blank\" rel=\"noopener\">Pond5<\/a><\/em><\/figcaption><\/figure>\n<p>Few people need to be convinced that <a href=\"https:\/\/dailyburn.com\/life\/?s=coffee\" target=\"_blank\" rel=\"noopener\">coffee<\/a> has its benefits \u2014 just ask the <a href=\"https:\/\/www.hsph.harvard.edu\/news\/multimedia-article\/facts\/\" target=\"_blank\" rel=\"noopener\">54 percent<\/a> of American adults who drink the stuff every day. Many of us brew our morning joe and toss the filters or disposable pods without a second thought. But as it turns out, you may be wasting a valuable resource (and we\u2019re not just talking about money) by scrapping your grounds.<\/p>\n<p>Far from being immediate fodder for the trashcan or garbage disposal, coffee grounds \u2014 yes, wet, pungent, messy grounds \u2014 can be repurposed as soap, fertilizer and even furniture polish. That\u2019s right, you can save money, reduce waste <em>and<\/em> beautify your skin and garden with these trash-to-treasure DIY tricks. Here\u2019s how to give your coffee grounds a whole new life.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/creative-coffee-recipes\/\" target=\"_blank\" rel=\"noopener\">7 Buzz-Worthy Recipes for Coffee Lovers<\/a><\/p>\n<h3><strong>Coffee Grounds for Your Body<\/strong><\/h3>\n<figure id=\"attachment_39188\" aria-describedby=\"caption-attachment-39188\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-39188\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042343\/Coffee-Grounds-DIY-Projects-2.jpg\" alt=\"Coffee Grounds DIY Projects\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042343\/Coffee-Grounds-DIY-Projects-2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042343\/Coffee-Grounds-DIY-Projects-2-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-39188\" class=\"wp-caption-text\"><em>Photo: McKel Hill of <a href=\"https:\/\/nutritionstripped.com\/citrus-coffee-body-scrub\/\" target=\"_blank\" rel=\"noopener\">NutritionStripped.com<\/a><\/em><\/figcaption><\/figure>\n<p><strong style=\"font-size: 16px; line-height: 1.5;\">1. Hand and Body Soap<br \/>\n<\/strong>Exfoliate and deodorize your skin with <a href=\"https:\/\/www.popsugar.com\/smart-living\/How-Make-Coffee-Ground-Soap-30647666\" target=\"_blank\" rel=\"noopener\">this simple recipe<\/a> for java-infused DIY soap. You\u2019re likely to have many of the necessary materials on hand already, including a saucepan, muffin tin, butter knife and vanilla extract. The recipe also calls for 8 ounces of glycerin soap; you can find unscented bars at most grocery or craft stores for cheap. Be sure to store your new soap on a dish or tray in order to prevent stains.<\/p>\n<p><strong style=\"line-height: 1.5;\">2. Body Scrub<br \/>\n<\/strong>Step up your <a href=\"https:\/\/www.huffingtonpost.com\/2013\/11\/13\/coffee-skincare-benefits_n_4255179.html\" target=\"_blank\" rel=\"noopener\">exfoliation<\/a> game by making a homemade <a href=\"https:\/\/nutritionstripped.com\/citrus-coffee-body-scrub\/\" target=\"_blank\" rel=\"noopener\">body scrub<\/a> from used or fresh coffee grounds. Be sure to grind the beans enough that there aren\u2019t any sharp edges (or purchase pre-ground beans) \u2014 using the scrub should be enjoyable, <a href=\"https:\/\/www.huffingtonpost.com\/2013\/11\/13\/coffee-skincare-benefits_n_4255179.html\" target=\"_blank\" rel=\"noopener\">not painful<\/a>. After a few uses, you may find that having silky-smooth skin is just as addictive as your morning jolt of caffeine.<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/dailyburn.com\/life\/health\/diy-organizing-ideas-healthy-kitchen\/\" target=\"_blank\" rel=\"noopener\">12 DIY Kitchen Projects to Clean Up Your Eating Habits<\/a><\/p>\n<blockquote><p>&#8220;Coffee grounds are a great source of nitrogen, which is an essential nutrient for nearly all plants.&#8221;<\/p><\/blockquote>\n<p><strong style=\"line-height: 1.5;\">3. Hair Conditioner<br \/>\n<\/strong>Turns out, it\u2019s possible to exfoliate your hair. The result: Shinier, brighter-looking strands. Approximately once a week, mix <a href=\"https:\/\/www.onegreenplanet.org\/lifestyle\/diy-beauty-projects-you-can-mix-up-with-used-coffee-grounds\/\" target=\"_blank\" rel=\"noopener\">coffee grounds<\/a> with your conditioner and gently scrub your scalp for several minutes. Expect your hair to look more vibrant (but don\u2019t expect the caffeine to seep through to your brain).<\/p>\n<p><strong style=\"line-height: 1.5;\">4. Face Mask<br \/>\n<\/strong>Between your arms and legs, hair and face, we weren\u2019t kidding when we promised full-body benefits from your grounds. Gently exfoliate with this <a href=\"https:\/\/beautybanter.com\/diy-coffee-face-mask\" target=\"_blank\" rel=\"noopener\">coffee facemask recipe<\/a>, which promises to liven up your complexion. Bonus: The recipe can be modified for those who want extra exfoliation power, too.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/how-many-hours-of-sleep\/\" target=\"_blank\" rel=\"noopener\">How Much Sleep Do You Really Need?<\/a><\/p>\n<p><strong style=\"line-height: 1.5;\">5. Hand De-Stinker<br \/>\n<\/strong>Cooking with garlic, onions, or <a href=\"https:\/\/dailyburn.com\/life\/recipes\/baked-fish-and-chips-recipe\/\" target=\"_blank\" rel=\"noopener\">fish<\/a> may be great for your health, but all of these healthy ingredients can leave hands smelling rather\u2026 pungent. Quickly and easily eliminate cooking odors by <a href=\"https:\/\/www.thisoldhouse.com\/toh\/photos\/0,,20593892_21157390,00.html\" target=\"_blank\" rel=\"noopener\">rubbing a scoop<\/a> of coffee grounds between your palms. Bonus: The grounds will also (you guessed it) exfoliate your skin.<\/p>\n<h3><strong>Coffee Grounds Around the Home<\/strong><\/h3>\n<figure id=\"attachment_39190\" aria-describedby=\"caption-attachment-39190\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-39190 size-full\" title=\"Coffee Grounds DIY Projects\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042342\/Coffee-Grounds-DIY-Project-3.jpg\" alt=\"Coffee Grounds DIY Projects\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042342\/Coffee-Grounds-DIY-Project-3.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042342\/Coffee-Grounds-DIY-Project-3-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-39190\" class=\"wp-caption-text\"><em>Photo: <a href=\"https:\/\/www.pond5.com\/photo\/38623676\/transplanting-yellow-celosia-flowers-garden.html\" target=\"_blank\" rel=\"noopener\">Pond5<\/a><\/em><\/figcaption><\/figure>\n<p><strong style=\"font-size: 16px; line-height: 1.5;\">6. Compost<br \/>\n<\/strong>Instead of letting your waste wind up in a landfill, give it a second life via composting. Just like old produce, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/07\/080707171641.htm\" target=\"_blank\" rel=\"noopener\">coffee grounds compost <\/a>well and can be converted into a nutrient-rich fertilizer along with other kitchen cast-offs. Most paper filters can be tossed in your pile, too. New to composting? Check out this <a href=\"https:\/\/greatist.com\/health\/compost-how-to-DIY-make-your-own\" target=\"_blank\" rel=\"noopener\">DIY guide<\/a> to get started (yard not required!).<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/recipes\/mason-jar-salads-recipes-healthy-lunch-ideas\/\" target=\"_blank\" rel=\"noopener\">9 Mason Jar Salad Recipes for Healthy Lunch Ideas<\/a><\/p>\n<p><strong style=\"line-height: 1.5;\">7. Garden Fertilizer<br \/>\n<\/strong>Even if composting isn\u2019t your bag, your garden can still benefit from used java. Coffee grounds are a great source of <a href=\"https:\/\/extension.oregonstate.edu\/lane\/sites\/default\/files\/documents\/cffee07.pdf\" target=\"_blank\" rel=\"noopener\">nitrogen<\/a>, which is an essential nutrient for nearly all plants. Even though we tend to think of coffee as being an acidic drink, the grounds themselves have a pH level that\u2019s close to neutral \u2014 making them a great fertilizer. Test a given plant\u2019s tolerance by adding just one tablespoon of coffee grounds around its base once a week; gently mix the grounds into the topsoil each time. If your greenery responds well, try gradually upping the dose until you stop seeing improvement. Consult <a href=\"https:\/\/homeguides.sfgate.com\/plants-shrubs-like-coffee-grounds-45743.html\" target=\"_blank\" rel=\"noopener\">this guide<\/a> for a list of sprouts that are particularly keen on coffee grounds.<\/p>\n<blockquote><p>&#8220;Skip the toxic air fresheners and de-smell your sneakers the natural way.&#8221;<\/p><\/blockquote>\n<p><strong style=\"line-height: 1.5;\">8. Carrot Food<br \/>\n<\/strong>Crazy for <a href=\"https:\/\/dailyburn.com\/life\/recipes\/cleanse-spring-salad-recipe\/\" target=\"_blank\" rel=\"noopener\">carrots<\/a>? Help ensure a banner crop by mixing <a href=\"https:\/\/www.gardening.cornell.edu\/homegardening\/scenea765.html\" target=\"_blank\" rel=\"noopener\">carrot seeds<\/a> with dried coffee grounds right before planting them. The grounds will help produce bigger, healthier carrots and will also deter many of the pests that love this orange veggie just as much as you do.<\/p>\n<p><strong style=\"line-height: 1.5;\">9. Pet Deterrent<br \/>\n<\/strong>If your beloved <a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/fittest-cute-dogs-instagram\/\" target=\"_blank\" rel=\"noopener\">cat or dog<\/a> has taken to doing his or her business in your vegetable or flower garden, you don\u2019t need to resort to putting an electric fence around your prize zucchini. Instead, deter defecation by spreading a mixture of <a href=\"https:\/\/lifehackery.com\/2008\/08\/21\/home-7\/\" target=\"_blank\" rel=\"noopener\">coffee grounds and orange peels<\/a> around the area of which Fido has become most fond. The scent tends to repel pets, thus encouraging them to do their business elsewhere.<\/p>\n<p><strong style=\"line-height: 1.5;\">10. Pan Scrubber and De-Greaser<br \/>\n<\/strong>Anyone who has ever over-cooked <a href=\"https:\/\/dailyburn.com\/life\/recipes\/eggs-mac-and-cheese-recipe\/\" target=\"_blank\" rel=\"noopener\">scrambled eggs<\/a> knows how tough it can be to de-gunk a frying pan. Make doing the dishes less of a chore by sprinkling old coffee grounds onto a sponge or cloth and scouring food that\u2019s stuck to counters, pots, pans or other dishes. The <a href=\"https:\/\/www.naturallivingideas.com\/14-genius-ways-recycle-used-coffee-grounds\/\" target=\"_blank\" rel=\"noopener\">abrasiveness<\/a> of the grounds will help un-stick even the most stubborn foods, without damaging any surfaces. Use the same process to cut through <a href=\"https:\/\/www.thisoldhouse.com\/toh\/photos\/0,,20593892_21157304,00.html\" target=\"_blank\" rel=\"noopener\">grease and grime<\/a>.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/health\/healthy-cooking-gadgets-kitchen-hacks\/\" target=\"_blank\" rel=\"noopener\">15 Genius Kitchen Hacks for Gadgets You Already Own<\/a><\/p>\n<p><strong style=\"line-height: 1.5;\">11. Fridge or Freezer Deodorizer<br \/>\n<\/strong>Leave leftovers in the fridge for a week (or more) past their expiration and you\u2019ll learn just how quickly this appliance can go from sparkly clean to stinky. Eliminate <a href=\"https:\/\/www.rd.com\/home\/simple-deodorizer-ideas-for-your-home\/\" target=\"_blank\" rel=\"noopener\">the smell<\/a> of spoiled food from the fridge (or freezer) by placing used or fresh coffee grounds in a bowl (or in a <a href=\"https:\/\/www.goodhousekeeping.com\/home\/cleaning\/tips\/a22053\/deodorize-your-house\/\" target=\"_blank\" rel=\"noopener\">clean sock<\/a>) and storing it in the offending space overnight. Wondering how coffee gets rid of bad smells? The scientific community is torn. Some <a href=\"https:\/\/lamar.colostate.edu\/~acleary\/ClearyKonkelNomi&amp;McCabe2010.pdf\" target=\"_blank\" rel=\"noopener\">studies<\/a> claim that coffee can cleanse our nasal passages; others have found that (when mixed with zinc chloride) coffee grounds absorb and <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0304389411014336\" target=\"_blank\" rel=\"noopener\">neutralize bad odors<\/a>&nbsp;\u2014 even from sewage \u2014&nbsp;similarly to a charcoal filter. But not everyone agrees: One <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21667761\" target=\"_blank\" rel=\"noopener\">study<\/a> found that coffee doesn\u2019t actually eliminate stinky scents. While the verdict is still out on whether coffee grounds absorb smelliness, they certainly have the power to cover it up temporarily.<\/p>\n<p><strong style=\"line-height: 1.5;\">12. Shoe Deodorizer<br \/>\n<\/strong>Every fitness fanatic can attest to the stink that all too easily infiltrates athletic footwear. Skip the toxic air fresheners and de-smell your sneakers the natural way by sprinkling used coffee grounds in <a href=\"https:\/\/lifehackery.com\/2008\/08\/21\/home-7\/\" target=\"_blank\" rel=\"noopener\">your shoes<\/a>. Get rid of foot odors at the source by washing your feet with the coffee ground body scrub described above.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/tech\/best-fitness-sneakers-summer\/\" target=\"_blank\" rel=\"noopener\">The 25 Best Shoes for Every Workout<\/a><\/p>\n<p><strong style=\"line-height: 1.5;\">13. Ant Deterrent<br \/>\n<\/strong>When ants infiltrate the kitchen, keep your <a href=\"https:\/\/dailyburn.com\/life\/?s=healthy+snacks\" target=\"_blank\" rel=\"noopener\">healthy snacks<\/a> to yourself by <a href=\"https:\/\/www.movoto.com\/blog\/opinions\/coffee-grounds\/\" target=\"_blank\" rel=\"noopener\">deterring pests<\/a> at the source \u2014 it\u2019s as easy as one, two, coffee. Simply sprinkle coffee grounds around ant mounds to discourage the little arthropods from leaving their own homes (so they\u2019ll stay out of yours).<\/p>\n<h3>Coffee Grounds&nbsp;for Crafts<\/h3>\n<figure id=\"attachment_39186\" aria-describedby=\"caption-attachment-39186\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-39186 size-full\" title=\"Coffee Grounds DIY Projects\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042344\/Coffee-Grounds-DIY-Projects.jpg\" alt=\"Coffee Grounds DIY Projects\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042344\/Coffee-Grounds-DIY-Projects.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2015\/04\/10042344\/Coffee-Grounds-DIY-Projects-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-39186\" class=\"wp-caption-text\"><em>Photo: <a href=\"https:\/\/craftingagreenworld.com\/2012\/07\/16\/how-to-antique-paper-using-coffee-staining\/\" target=\"_blank\" rel=\"noopener\">CraftingAGreenWorld.com<\/a><\/em><\/figcaption><\/figure>\n<p><strong style=\"line-height: 1.5;\">14.Scratch Remover and Furniture Stain<br \/>\n<\/strong>Camouflage <a href=\"https:\/\/www.thisoldhouse.com\/toh\/photos\/0,,20593892_21157308,00.html\" target=\"_blank\" rel=\"noopener\">minor scratches<\/a> on dark wood furniture by dipping a cotton swab into used coffee grounds and dabbing it onto the offending marks. Need to cover up a larger blemish? <a href=\"https:\/\/www.popsugar.com\/smart-living\/Coffee-Grounds-Fix-Furniture-Scratches-31845041\" target=\"_blank\" rel=\"noopener\">Mix together<\/a> used coffee grounds with 1\/4 cup warm water and 1\/4 cup vinegar, shake the mixture, and allow it to steep for an hour or more before using a cloth to gently apply the stain. Note: Be sure to test the stain on an out-of-sight section before using it all over.<\/p>\n<p><strong>RELATED:<\/strong> <a href=\"https:\/\/dailyburn.com\/life\/lifestyle\/diy-pinterest-projects-for-motivation\/\" target=\"_blank\" rel=\"noopener\">7 DIY Pinterest Projects to Get You Motivated<\/a><\/p>\n<p><strong style=\"line-height: 1.5;\">15. Arts and Crafts Dye<br \/>\n<\/strong>Spilling java on your clothes can be a bummer (favorite white shirt, welcome to your new life as a dish rag). But when used intentionally, coffee can make for a beautiful <a href=\"https:\/\/www.naturallivingideas.com\/14-genius-ways-recycle-used-coffee-grounds\/\" target=\"_blank\" rel=\"noopener\">golden dye<\/a> that\u2019s good for coloring everything from cloth, to Easter eggs, to <a href=\"https:\/\/craftingagreenworld.com\/2012\/07\/16\/how-to-antique-paper-using-coffee-staining\/\" target=\"_blank\" rel=\"noopener\">paper<\/a> (coffee dye gives parchment a cool antiqued look). Simply re-wet used grounds and rub them over whatever surface you\u2019d like to transform.<\/p>\n<p><strong style=\"line-height: 1.5;\">16. Homemade Candle<br \/>\n<\/strong>Enjoy the smell of coffee without imbibing your umpteenth cup of the day. With only a small paper coffee cup, some used grounds, and a few other simple materials, you can make your own <a href=\"https:\/\/www.popsugar.com\/smart-living\/Upcycled-Paper-Coffee-Cup-Candle-31102984\" target=\"_blank\" rel=\"noopener\">coffee-scented candle<\/a>. It smells great \u2014 and it\u2019s pretty enough to be Pinterest-worthy, too.<\/p>\n<p>There you have it: Sixteen more reasons to be grateful for the heavenly elixir that is coffee. Get the most out of your java by naturally and cheaply transforming your skin, garden and home with the power of leftover grounds. Your morning caffeine fix is now a gift that keeps on giving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee just got even better. It turns out you can repurpose old coffee grounds to de-stink your stuff, fertilize your garden, or exfoliate your skin. We&#8217;ll raise our mug to that. <\/p>\n","protected":false},"author":68,"featured_media":39192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,11],"tags":[148,43,58,59,341,381],"class_list":["post-39184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-hacks","tag-coffee","tag-diy","tag-hacks","tag-healthy-substitutions","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/39184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=39184"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/39184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/39192"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=39184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=39184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=39184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}