{"id":39489,"date":"2015-04-23T11:15:30","date_gmt":"2015-04-23T15:15:30","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=39489"},"modified":"2016-08-05T13:35:03","modified_gmt":"2016-08-05T17:35:03","slug":"thai-rice-noodle-salad-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/thai-rice-noodle-salad-recipe\/","title":{"rendered":"Thai Rice Noodle Salad Recipe"},"content":{"rendered":"

Do you love white rice noodles, but wish there was a healthier option<\/a>? Well, look no further than your local health food store where you can pick up some brown rice noodles instead! They\u2019re made entirely with whole-grain brown rice<\/a> (so they’re naturally gluten-free) and best of all, they taste just as incredible. Prepared with loads of colorful cruciferous vegetables and some fresh herbs, this creative\u00a0recipe will take you off the beaten path, away from your usual salad<\/a> suspects. Top it off with a homemade sesame-ginger dressing and you\u2019ve got yourself a healthy, may we say impressive, meal.<\/p>\n

RELATED: <\/strong>Tofu and Shrimp Pad Thai Recipe
\n<\/a><\/p>\n

\"Rice
Photo by Renee Blair<\/figcaption><\/figure>\n

Thai Rice Noodle Salad Recipe<\/h3>\n

Serves 4<\/em><\/p>\n

Prep time: 15 minutes
\nCook time: 1 minute
\n[skinnybox]<\/p>\n

Ingredients<\/h3>\n

For the salad:
\n<\/em>1 8oz package thin brown rice noodles
\n1 cup sugar snap peas
\n1 cup chopped baby bok choy
\n1 cup broccoli florets
\n1 cup thinly sliced bell peppers
\n1\/2 cup loosely packed Thai basil leaves
\n1\/2 cup loosely packed fresh cilantro leaves
\n1\/4 cup chopped scallions (white and green parts)
\n2 tablespoons sesame seeds<\/p>\n

For the Dressing:
\n<\/em>1\/4 cup rice vinegar
\n1\/4 cup maple syrup
\n1\/4 cup wheat-free tamari
\n1\/4 cup untoasted sesame oil
\n3 cloves garlic, chopped
\n1 teaspoon chopped fresh ginger
\n1 teaspoon red chili flakes<\/p>\n

Preparation<\/h3>\n
    \n
  1. Make the dressing by combining all the dressing ingredients into a jar with a lid. Shake the jar well until the dressing is emulsified. Set aside.<\/li>\n
  2. Bring a large pot of water to a boil. Add the rice noodles, sugar snap peas, bok choy and broccoli florets. Boil for 1 minute. Strain and rinse under cold water. Drain as much water from the noodles and vegetables as possible. Add the noodles and vegetables to a large bowl.<\/li>\n
  3. Add the dressing to the bowl of noodles. Add the sliced bell peppers, Thai basil, cilantro, scallions and sesame seeds. Toss well to combine and let sit for at least 15 minutes before serving so the noodles can soak up the dressing.<\/li>\n<\/ol>\n

    For more recipes from Renee, visit nourishtheroots.com<\/a>\u00a0and follow her on\u00a0Facebook<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Tired of the same old salad and pasta dishes? Try this colorful Thai rice noodle salad recipe instead, brimming with vibrant flavors. <\/p>\n","protected":false},"author":27,"featured_media":39491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,9,17],"tags":[155,85,341,381],"class_list":["post-39489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-dinner","tag-salad","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/39489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=39489"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/39489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/39491"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=39489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=39489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=39489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}