{"id":39940,"date":"2015-05-12T11:15:15","date_gmt":"2015-05-12T15:15:15","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=39940"},"modified":"2021-05-13T11:01:35","modified_gmt":"2021-05-13T15:01:35","slug":"vegan-sloppy-joe-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/vegan-sloppy-joe-recipe\/","title":{"rendered":"Vegan Sloppy Joe Recipe"},"content":{"rendered":"

Remember the cafeteria Sloppy Joes of your childhood? While delicious, the traditional Sloppy Joe<\/a> has a surprising amount of sugar<\/a>, fat and sodium<\/a>. We revamped the classic sandwich by removing the meat and replacing it with heart-healthy pinto and kidney beans. By serving your sammies on whole-wheat buns, you\u2019ll sneak in some nutritious grains to boot. Best of all, you\u2019ll feel satisfied \u2018til your next meal since these Joes pack 15 grams of protein and more than half of your daily fiber<\/a> needs. To keep them animal product-free, make sure to use vegan Worcestershire sauce<\/a>. Don\u2019t have the right type of beans? This recipe is versatile, so use any variety you\u2019ve got on hand.<\/p>\n

RELATED:<\/strong> 9 Healthy Dinner Recipes for Meatless Monday<\/a><\/p>\n

\"Vegan
Photo by Emily Miller<\/figcaption><\/figure>\n

Vegan Sloppy Joe Recipe<\/strong><\/h3>\n

Makes 6 sandwiches<\/em><\/p>\n

Prep time: 15 minutes
\nCook time: 20 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/strong><\/h3>\n

1 tablespoon olive oil
\n1 yellow onion, chopped
\n1 bunch of scallions, chopped to white ends
\n1 can (15 oz) no-salt added pinto beans
\n1 can (15 oz) no-salt added kidney beans
\n1 can (15 oz) tomato sauce
\n1\/4 cup to 1\/3 cup ketchup
\n2 tablespoons vegan Worcestershire sauce
\n1 tablespoon red wine vinegar
\n1 teaspoon chili powder
\n1 teaspoon garlic powder
\n1\/2 teaspoon oregano
\n6 whole-wheat buns<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Heat a stockpot over medium heat, then add a tablespoon of olive oil. Saut\u00e9 onion and scallions for five minutes until soft.<\/li>\n
  2. Add remaining ingredients, and stir to combine. Reduce heat and let simmer for 15 to 20 minutes.<\/li>\n
  3. Serve bean mixture on toasted whole-wheat buns.<\/li>\n<\/ol>\n

    For more recipes from Emily, visit www.emsbytes.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Is it sandwich o\u2019clock? Ready in just 20 minutes, this vegan Sloppy Joe recipe will hit the spot while providing tons of protein and fiber. <\/p>\n","protected":false},"author":24,"featured_media":39943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27,9,17],"tags":[248,341,381,284,95],"class_list":["post-39940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-recipes","category-vegan","tag-sandwich","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegan","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/39940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=39940"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/39940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/39943"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=39940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=39940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=39940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}