{"id":40566,"date":"2015-06-09T07:15:06","date_gmt":"2015-06-09T11:15:06","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=40566"},"modified":"2021-05-18T09:23:14","modified_gmt":"2021-05-18T13:23:14","slug":"15-minute-healthy-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/15-minute-healthy-breakfast-recipes\/","title":{"rendered":"9 Healthy Breakfast Recipes Ready in 15 Minutes or Less"},"content":{"rendered":"

\"9<\/p>\n

Let\u2019s face it: Mornings are hectic. While you want to eat breakfast, you just don\u2019t have time to whip up that delicious frittata<\/a> or baked oatmeal<\/a> you know <\/em>would keep you full until lunch<\/a>. Cereal gets boring fast, yogurt can be totally un-inspiring, and while toast only takes two minutes to make, it sure is blah. That\u2019s why we\u2019ve rounded up nine healthy and creative breakfast recipes that you can make in 15 minutes or less.<\/p>\n

RELATED:<\/strong> 25 Quick and Healthy 4-Ingredient Breakfast Recipes<\/a><\/p>\n

Whether you\u2019re craving pancakes<\/a> or a thick, creamy protein smoothie<\/a>, these recipes will satisfy your cravings without sucking up all your time. Dig in and prepare to hit your desk each morning feeling more energized<\/a> than ever.<\/p>\n

9 Healthy Breakfast Recipes You Can Whip Up Fast<\/strong><\/h3>\n
\"Healthy
Photo by Perry Santanachote<\/em><\/figcaption><\/figure>\n

1. Acai Breakfast Bowl Recipe<\/a>
\n<\/strong>Night owls, meet your new morning savior: the smoothie bowl<\/a>. More substantive than a shake, this colorful breakfast is topped with high-fiber cereal or granola, and hefty slices of potassium-rich banana. Plus, did you know acai is packed with antioxidants, fiber and heart-healthy fats? Just blend it, mix it and serve it \u2014 your prep work will be done in five minutes flat.<\/p>\n

RELATED:<\/strong> 9 Smoothie Bowl Recipes You\u2019ll Want to Eat Every Morning<\/a><\/p>\n

\"Healthy
Photo by Perry Santanachote<\/em><\/figcaption><\/figure>\n

2. Vietnamese Coffee Protein Smoothie Recipe
\n<\/a><\/strong>This two-for-one deal serves up your morning dose of caffeine, while also counting as a filling meal. If you like to hit the gym in the a.m., you\u2019ll be happy to know that java makes a great pre-workout drink. Sip on this before a sweat session and the coffee-induced buzz<\/a> you\u2019ll get may increase your endurance<\/a>.<\/p>\n

\"Healthy
Photo by Perry Santanachote<\/em><\/figcaption><\/figure>\n

3. Chocolate Banana Protein Pancake Recipe
\n<\/a><\/strong>If you\u2019ve never met a pancake you didn\u2019t like, here\u2019s a version that\u2019s crazy easy to make on your own. With just 275 calories per serving \u2014 and 22 grams of protein \u2014 these flapjacks provide serious morning fuel. Make a batch post-workout to maximize muscle recovery and stay energized all day.<\/p>\n

RELATED:<\/strong> 10 Delicious Protein Pancake Recipes<\/a><\/p>\n

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Photo by Perry Santanachote<\/em><\/figcaption><\/figure>\n

4. Mocha Protein Shake Recipe
\n<\/a><\/strong>Talk about a morning win: A grande mocha from Starbucks<\/a> will set you back 360 calories, while this protein-packed shake only tallies 254 \u2014 and with a third of the fat! Chocolate protein powder<\/a> lends plenty of rich taste to your glass, along with 28 filling grams of protein. Stir in some cold brew and you\u2019ll get that caffeine kick<\/a> you were looking for, too.<\/p>\n

\"Healthy
Photo by Renee Blair<\/em><\/figcaption><\/figure>\n

5. Avocado Toast, Three Ways
\n<\/a><\/strong>This trendy restaurant dish is a cinch to make from start to finish. Top your toast with smoked salmon, radishes or tomatoes \u2014 and add an egg on top if you\u2019re feeling ambitious. Bonus: Avocados are packed with more potassium than a banana, making them a totally acceptable morning snack.<\/p>\n

\"Healthy
Photo by Perry Santanachote<\/em><\/figcaption><\/figure>\n

6. Orange Creamsicle Protein Smoothie Recipe
\n<\/a><\/strong>Can\u2019t start your day without a tall glass of OJ? This citrus-infused smoothie will give you your fix, while also imbuing your breakfast with 29 grams of protein. Choose a fortified orange juice to ensure that you get plenty of bone-building calcium alongside your vitamin C.<\/p>\n

RELATED:<\/strong> 7 Delicious Protein Smoothie Recipes<\/a><\/p>\n

\"Healthy
Photo: Perry Santanachote<\/em><\/figcaption><\/figure>\n

7. Antioxidant Fruit Salad with Bee Pollen Recipe
\n<\/a><\/strong>Just one look at this mouth-watering berry-packed salad might be enough to inspire you to wake up five minutes earlier to make it. The fruits alone will be satisfying and delicious, but add some vanilla-infused raw honey if you\u2019re in the mood to #treatyoself today.<\/p>\n

\"Healthy
Photo: Perry Santanachote<\/em><\/figcaption><\/figure>\n

8. Banana-Oat Protein Smoothie
\n<\/a><\/strong>No time for overnight oats<\/a>? This oatmeal-infused smoothie will hit the spot \u2014 and be ready in mere minutes. Two bananas guarantee you\u2019re getting plenty of potassium, and vanilla protein powder<\/a> amps up the protein count to 30 grams per serving. The dash of cinnamon you\u2019ll add at the end is the proverbial icing on the cake.<\/p>\n

RELATED:<\/strong> The Breakfast That Could Help You Eat 50 Percent Less at Lunch<\/a><\/p>\n

\"Healthy
Photo by Perry Santanachote<\/em><\/figcaption><\/figure>\n

9. Low-Calorie Blueberry Yogurt Parfait
\n<\/a><\/strong>Sneak in more than a third of your recommended daily calcium intake with this simple breakfast recipe (that can double as dessert, too!). Just take two types of yogurt, fresh blueberries, preserves and a few graham crackers, and you\u2019ll have a parfait that blows away anything you\u2019d get at McDonalds.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nobody wants to slave over the stove just to make breakfast. These nine healthy breakfast recipes will all be ready in 15 minutes or less. <\/p>\n","protected":false},"author":53,"featured_media":40571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9],"tags":[31,33,53,71,80,341,352],"class_list":["post-40566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","tag-beverages","tag-breakfast","tag-fuel","tag-nutrition","tag-protein","tag-tax1living-well","tag-tax2weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/40566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=40566"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/40566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/40571"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=40566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=40566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=40566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}