{"id":41158,"date":"2015-07-05T09:15:45","date_gmt":"2015-07-05T13:15:45","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=41158"},"modified":"2021-05-17T07:51:35","modified_gmt":"2021-05-17T11:51:35","slug":"poblano-stuffed-peppers-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/poblano-stuffed-peppers-recipe\/","title":{"rendered":"Healthy Fiesta Stuffed Bell Peppers Recipe"},"content":{"rendered":"

These stuffed poblano peppers will certainly liven up your next taco<\/a> night. They\u2019re colorful, flavorful, and packed with good-for-you ingredients. Instead of white rice, the filling contains quinoa, a complete protein that has roughly 12 times<\/a> the fiber that white rice has, and protein-rich black beans. If you\u2019re not vegan, try sprinkling each pepper with some sharp cheddar or cotija cheese. Whether you add cheese or not, your taste buds will be cheering ol\u00e9<\/em>!<\/p>\n

RELATED:<\/strong> 30-Minute Meals for Quick, Healthy Dinner Ideas<\/a><\/p>\n

\"Stuffed
Photo by Renee Blair<\/figcaption><\/figure>\n

Fiesta Stuffed Peppers Recipe<\/h3>\n

Serves 4<\/em><\/p>\n

Prep time: 20 minutes
\nCook time: 20 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/strong><\/h3>\n

4 large poblano peppers
\n1 cup cooked quinoa
\n1 cup sweet corn kernels
\n1 1\/2 cups cooked black beans (one can, drained and rinsed)
\n1\/2 cup bell pepper, finely diced
\n1\/2 cup cherry tomatoes, halved
\n1\/4 cup red onion, finely diced
\nZest and juice of two limes
\n2 tablespoons olive oil
\n1\/4 cup chopped fresh cilantro
\nSea salt, to taste<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. Preheat oven to 375\u00b0F. Begin by cutting each poblano pepper in half lengthwise. Remove the ribs and the seeds and discard.<\/li>\n
  2. Put the peppers on a baking sheet and drizzle them with olive oil.<\/li>\n
  3. Bake 15 to 20 minutes, or until they are just beginning to soften. Remove from the oven and let cool.<\/li>\n
  4. While the peppers are cooking, combine the rest of the ingredients in a mixing bowl. Taste and adjust seasoning to your liking.<\/li>\n
  5. When the peppers have cooled, fill each pepper with the quinoa mixture. Garnish with more chopped cilantro and serve.<\/li>\n<\/ol>\n

    For more recipes from Renee, visit www.nourishtheroots.com<\/a> and follow her on<\/em> Facebook<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    In the mood for Mexican? Whip up this healthy stuffed peppers recipe that\u2019s under 300 calories per serving. <\/p>\n","protected":false},"author":27,"featured_media":41156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,26,27,9,17],"tags":[155,345,350,284,95],"class_list":["post-41158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-gluten-free","category-healthy","category-recipes","category-vegan","tag-dinner","tag-tax1conditions","tag-tax2type-2-diabetes","tag-vegan","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/41158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=41158"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/41158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/41156"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=41158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=41158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=41158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}