{"id":41165,"date":"2015-07-01T11:15:14","date_gmt":"2015-07-01T15:15:14","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=41165"},"modified":"2021-05-14T03:33:58","modified_gmt":"2021-05-14T07:33:58","slug":"easy-no-bake-desserts-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/easy-no-bake-desserts-recipes\/","title":{"rendered":"15 Healthy No-Bake Dessert Recipes"},"content":{"rendered":"

\"15<\/p>\n

No matter how high the AC is blasting, odds are good you still won\u2019t want to turn on your oven this summer. And we don\u2019t blame you! Save the cookies<\/a> for the holidays and serve up some no-bake desserts that won\u2019t derail your diet. From chocolate mousse to fro-yo sandwiches, we\u2019ve rounded up 15 healthy and easy no-bake desserts that you can enjoy guilt-free.<\/p>\n

RELATED:<\/strong> 15 Healthy No-Bake Recipes for Hot Summer Days<\/a><\/p>\n

14 Easy No-Bake Dessert Recipes <\/strong><\/h3>\n
\"Watermelon
Photo by Perry Santanachote<\/figcaption><\/figure>\n

1. Watermelon Slushie<\/a>
\n<\/a><\/strong>Talk about summertime in a glass! This pink slushie is the ideal pick-me-up after your next workout. Sweet, juicy watermelon is fortified with the amino acid, l-citrulline, which can help ease muscle soreness.<\/p>\n

\"Mojito
Photo by Perry Santanachote<\/figcaption><\/figure>\n

2. Boozy Mojito Popsicles
\n<\/a><\/strong>Avoid the siren song of the ice cream truck \u2014 these pops are much better for you than soft serve. Plus, they come with a kick. Simply prep your mixture of soda, lime juice mint lemon and rum the night before and let them freeze overnight or for at least 12 hours. At 30 calories a pop, it\u2019s OK to have more than one.<\/p>\n

\"Antioxidant
Photo by Renee Blair<\/figcaption><\/figure>\n

3. Fruit Salad with Bee Pollen
\n<\/a><\/strong>Need some inspiration for what to do with your bounty of summer fruit? A mix of berries and peaches is sure to hit the spot at your next BBQ<\/a>. Drizzle your fruit salad with vanilla-infused honey to complement the tart produce.<\/p>\n

\"Protein
Photo by Lee Hersh<\/figcaption><\/figure>\n

4. Mint Chocolate Chip Protein Ice Cream
\n<\/a><\/strong>This minty refreshment gets its sweetness from frozen bananas instead of sugar. Thanks to protein powder<\/a> each serving has 15 grams of protein to boot. Try a scoop to cool down after your next workout.<\/p>\n

RELATED: <\/strong>15 Healthier Homemade Ice Cream Recipes<\/a><\/p>\n

\"Chocolate
Photo by Perry Santanachote<\/figcaption><\/figure>\n

5. Chocolate Peanut Butter Fudge
\n<\/a><\/strong>Reese\u2019s has nothing on these fudge cups. Each piece has just 85 calories and 7 grams of fat. Your fudge will take roughly an hour to firm up in the fridge, but it will be worth the wait.<\/p>\n

\"Vegan
Photo by Renee Blair<\/figcaption><\/figure>\n

6. 5-Minute Avocado Chocolate Mousse
\n<\/a><\/strong>Chocolate lovers, rejoice. With 10 grams of fiber<\/a> per serving, this dessert will keep you satiated, so you won\u2019t be tempted to scarf down the whole recipe in one sitting. And the nutritional benefits don\u2019t end there: Avocado and cacao powder deliver healthy fats and antioxidants.<\/p>\n

\"_German-Chocolate-Protein-Mug-Cake-Recipe\"
Photo by Lee Hersh<\/figcaption><\/figure>\n

7. German Chocolate Protein Mug Cake
\n<\/a><\/strong>Dining alone tonight? Make this single-serve dessert that you can cook in a microwave. Since the recipe calls for chocolate protein powder<\/a>, each cake packs a whopping 13 grams of protein, the same amount you\u2019d get from two hard-boiled eggs.<\/p>\n

RELATED:<\/strong> 15 Guilt-Free Mug Cake Recipes<\/a><\/p>\n

\"PBJ
Photo by Perry Santanachote<\/figcaption><\/figure>\n

8. Peanut Butter and Jelly Popsicles
\n<\/a><\/strong>Your inner child is going to love this popsicle version of the classic cafeteria sandwich. Creamy peanut butter and fresh raspberries are a match made in taste bud heaven. If you\u2019re short on time, blend all the ingredients together instead of freezing different layers.<\/p>\n

\"Molten
Photo by Perry Santanachote<\/figcaption><\/figure>\n

9. Gluten-Free Chocolate Molten Lava Cake
\n<\/a><\/strong>Warm, gooey chocolate cake doesn\u2019t always require an oven. This decadent dessert takes a mere 50 seconds in a microwave \u2014 booyah! It contains just a third of the fat found in most lava cakes, so dig in without the guilt.<\/p>\n

\"Strawberry
Photo by Perry Santanachote<\/figcaption><\/figure>\n

10. 4-Ingredient Vegan Strawberry Ice Cream
\n<\/a><\/strong>If you\u2019re lactose intolerant or vegan<\/a>, try out this sumptuous strawberry ice cream that contains no dairy. Fresh strawberries deliver vitamin C, fiber and natural sweetness. A dash of lemon juice brightens the flavor even more.<\/p>\n

\"Chocolate
Photo by Perry Santanachote<\/figcaption><\/figure>\n

11. Coconut Chocolate Truffles
\n<\/a><\/strong>Mid-afternoon slump getting you down? Snack on these bite-sized truffles for sustained energy. Fiber-rich almonds and dates will have you good to go until dinner. The chocolate coating will quash any sugar cravings you might have, too.<\/p>\n

RELATED:<\/strong> 11 No-Bake Energy Bites Recipes<\/a><\/p>\n

\"Cashew
Photo by Perry Santanachote<\/figcaption><\/figure>\n

12. Cashew Cream and Fruit Parfait
\n<\/a><\/strong>It\u2019s easier than you expect to DIY this nut-based \u201ccream\u201d that looks and tastes like the dairy version. And with cashews as a base, this topping is chock-full of healthy fats. Layer your cream with seasonal fruits and you\u2019ve got yourself a picture-perfect parfait.<\/p>\n

\"Chocolate
Photo by Perry Santanachote<\/figcaption><\/figure>\n

13. Vegan Chocolate Mousse
\n<\/a><\/strong>It might be hard to believe there\u2019s no sugar in this chocolate confection, but dreams do come true. Not only do dates add sweetness, they fortify the mousse with five grams of fiber per serving. Talk about pulling nutritional double duty!<\/p>\n

\"Mini
Photo by Perry Santanachote<\/figcaption><\/figure>\n

14. Frozen Yogurt Sandwiches
\n<\/a><\/strong>Skip the preservative-laden<\/a> store bought ice cream sandwiches and make your own all-natural (and low-fat!) alternative. The best part: You can enjoy three of these fro-yo sammies for under 160 calories. To make them extra fancy, roll them in mini chocolate chips before putting them in the freezer.<\/p>\n

\"Protein
Photo by Perry Santanachote<\/figcaption><\/figure>\n

14. Protein Frosty Shake<\/a><\/strong>
\nThe creamy, delicious Frosty you loved as a kid just got a serious health makeover. Thanks to vegan protein powder<\/a>, each smoothie has a whopping 26 grams of protein per serving. To get that unmistakable, thick Frosty texture, don’t forget to add some xatham gum before blending this bad boy up.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kick guilt to the curb this summer. These easy no-bake desserts are much healthier than treats from the ice cream aisle. <\/p>\n","protected":false},"author":8,"featured_media":41186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[428,27,9],"tags":[39,90,341,396],"class_list":["post-41165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-healthy","category-recipes","tag-dessert","tag-summer","tag-tax1living-well","tag-tax2womens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/41165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=41165"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/41165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/41186"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=41165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=41165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=41165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}