{"id":41653,"date":"2016-02-20T08:30:08","date_gmt":"2016-02-20T13:30:08","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=41653"},"modified":"2021-05-18T02:38:31","modified_gmt":"2021-05-18T06:38:31","slug":"cooking-for-one-healthy-tips","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/health\/cooking-for-one-healthy-tips\/","title":{"rendered":"Cooking for One? 9 Tips to Save Your Time and Money"},"content":{"rendered":"
\"Cooking
Photo: Pond5<\/a><\/figcaption><\/figure>\n

Real talk: Cooking for yourself can be tough. Especially when ordering takeout seems more appealing than tackling the slew of challenges associated with maintaining a kitchen for one. Make too much food and you\u2019ll be forced to throw out icky tupperwares of leftovers. Buy too few groceries and you\u2019ll be scrounging for snacks or prepackaged meal<\/a>. Not to mention, a lack of dinner company might mean you\u2019ll be chowing down in front of the TV, or scrolling through your Twitter feed instead of actually savoring your meal.<\/p>\n

RELATED:<\/strong> How to Eat Healthy for Less Than $4 a Day<\/a><\/p>\n

But dining alone doesn\u2019t have to mean slurping lo mein straight from the box \u2014 there are real benefits to rolling solo. You\u2019ll be able to cook what you want, when you want, says Marci Clow, R.D., Senior Nutritionist at Rainbow Light<\/a> Nutritional Systems. (Hello, pancakes<\/a> for dinner!) And opting to whip up something at home instead of ordering in is good for your budget<\/a> and your health goals. Luckily, you don\u2019t need to be a top chef or a leftover lover to enjoy healthy and delicious meals seven days a week. These nine hacks will help you manage your kitchen and make the most of your single-serve eats.<\/p>\n

RELATED:<\/strong> 21 Meal Prep Pics from the Healthiest People on Instagram<\/a><\/p>\n

9 Tips for When You\u2019re Cooking for One<\/strong><\/h3>\n

1. Browse bulk bins at the store.
\n<\/strong>Those transparent cases of nuts, seeds and rice aren\u2019t just for granola-loving hippies. Clow recommends hitting up the bulk bins for staple products, which will be cheaper than packaged varieties. You can find rice, grains, dried fruits, flours and premade trail mixes. By using the food scale, you\u2019ll be able to buy the exact amount of quinoa you\u2019ll need for fiesta stuffed poblano peppers<\/a>. No excess grains, no sweat!<\/p>\n

RELATED: <\/strong>6 DIY Kitchen Hacks to Get Healthier, Stat<\/a><\/p>\n

2. Set up a food swap.
\n<\/strong>Not into leftovers? Find a group of friends or coworkers and have everyone exchange their surplus meals after making a large recipe, says Clow. Everyone cooks once and gets to enjoy something new for lunch or dinner instead of chowing down on the same mushroom risotto<\/a> for a whole week.<\/p>\n

3. Outsource willpower to your freezer.
\n<\/strong>Healthy recipe creator and FitFoodieFinds<\/a> blogger Lee Hersh makes a lot of food in her home, but she resists the temptation to inhale an entire tin of muffins by freezing any extra baked goods. \u201cIf they\u2019re not on the counter, you won\u2019t think about them,\u201d she says. She also keeps healthy snacks like energy balls<\/a> in the freezer so she doesn\u2019t crave a bite every time she walks through her kitchen.<\/p>\n

RELATED:<\/strong> 13 Healthy Freezer Meals to Prep Now and Eat Later<\/a><\/p>\n

4. Order in \u2014 the healthy way.
\n<\/strong>Fueled with dread every time you have to decide what to throw in your grocery cart each week? Take decision-making out of the equation with subscription delivery services that ship ingredients for healthy dinners right to your doorstep. Choose from these seven tasty options<\/a> if you desire extra convenience.<\/p>\n

5. Portion meats before marinating.
\n<\/strong>It can be tough to purchase meat in single-serving sizes. Hersh recommends putting a chicken breast<\/a> or two (or your desired serving size) into Ziploc bags with your marinade of choice, write a label on the bag, then pop it in the freezer. \u201cThat way, you\u2019re only defrosting what you need,\u201d when you\u2019re ready to start cooking, she says. You\u2019ll have a flavorful single-serve dish ready when you need it. <\/strong><\/p>\n

RELATED:<\/strong> 12 Brilliant Meal Prep Ideas to Free Up Your Time<\/a><\/p>\n

6. Keep your kitchen stocked with these staples.
\n<\/strong>Being prepared for anything is the first step in your recipe for healthier eating. Enter: Foolproof meals you can whip up easily when you come home exhausted after a hard day\u2019s work. Clow suggests stocking up on \u201cquick fix\u201d items that can be easily assembled, like eggs, baked potato (ready in minutes if cooked in the microwave), canned tuna and chili. See the graphic below for more ideas.<\/p>\n

Cooking for One: Grocery List<\/strong><\/h3>\n
\"Cooking
Photo: Pond5<\/a><\/figcaption><\/figure>\n

7. Cook in bulk, and pencil in prep time.
\n<\/strong>A little prep can go a long way. \u201cOn Sunday or Saturday, I lay out my recipe strategy,\u201d<\/a> says Hersh. She\u2019ll dedicate a few hours to making a batch of grains and protein, and she\u2019ll also cook recipes that create three or four servings. During the week, she\u2019ll eat the extra portions and use the protein in large salads, where she can dump extra produce that\u2019s close to going bad in her fridge.<\/p>\n

RELATED:<\/strong> 30-Minute Meals for Quick, Healthy Dinner Ideas<\/a><\/p>\n

8. Look for visual cues before tossing produce.
\n<\/strong>Got some spinach but not sure if it\u2019s past its prime? If you see darkened leaves and bits of slime, remove those and only use the fresher-looking leaves, says Clow. You\u2019ll minimize waste, which wills save you some money. Plus, you\u2019ll be able to make more vegetable-packed entrees by adding spinach or kale to eggs, quesadillas or in foil fish packets.<\/p>\n

9. Freeze ripe fruit.
\n<\/strong>Don\u2019t give up on that almost-too-ripe bag of peaches on your counter. If you see fruit getting a little too soft, cut it up and pop the slices in your freezer, says Hersh. They\u2019ll add great texture \u2014 and nutrients \u2014 to your next protein smoothie<\/a>. Keep in mind, frozen fruit should last over eight months<\/a> in the freezer, but you\u2019ll want to toss it if it\u2019s becomes covered with ice and has a frostbitten look.<\/p>\n

Originally posted July 2015. Updated February 2016. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy. <\/p>\n","protected":false},"author":8,"featured_media":41673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,7,11],"tags":[204,51,292,71,341,388],"class_list":["post-41653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition","category-health","category-health-hacks","tag-cooking","tag-food-choices","tag-meal-prep","tag-nutrition","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/41653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=41653"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/41653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/41673"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=41653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=41653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=41653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}