{"id":41947,"date":"2017-09-11T11:15:58","date_gmt":"2017-09-11T15:15:58","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=41947"},"modified":"2017-09-25T11:18:06","modified_gmt":"2017-09-25T15:18:06","slug":"healthy-dessert-energy-bites-recipes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-dessert-energy-bites-recipes\/","title":{"rendered":"14 Energy Bites Recipes that Taste Just Like Dessert"},"content":{"rendered":"
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Put down the store-bought cookies \u2014 these energy bites are a better way to satisfy your sweet tooth. Though they boast decadent flavors like\u00a0apple pie, snickerdoodle and chocolate chip cookie dough<\/a>, each recipe\u00a0is healthy enough to enjoy as a snack, yet indulgent enough to consider as a stand-in for dessert. Instead of sugar and refined flour, whole-food ingredients like oats, nuts, and protein powder<\/a> will keep hunger at bay.<\/p>\n

Ready to get rolling? The fiber-filled bites\u00a0below come together quickly with just a handful of ingredients and most of the recipes have no cooking or baking<\/a> required. (Pro tip: If the dough\u00a0gets too sticky to handle, try wetting your hands before forming the balls.)<\/p>\n

RELATED:<\/strong> 11 No-Bake Energy Bites Recipes<\/a><\/p>\n

14 Energy Bites Recipes to Satisfy Your Sweet Tooth<\/strong><\/h3>\n

\"Dessert<\/p>\n

1.\u00a0Key Lime Pie Energy Bites<\/a>
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A grain-free, dairy-free, sugar-free, vegan and paleo treat has never tasted so good. Lime zest and juice bring tropical flavor to these date and nut-based snack balls. The recipe calls for macadamia nuts, but cashews (which are typically less pricey) work just as well. Photo and recipe: Carmen Sturdy \/ <\/em>Every Last Bite<\/em><\/p>\n

\"Dessert<\/p>\n

2.\u00a0Lemon Pie Coco-Roons<\/a><\/h3>\n

Cuckoo for coconuts? These gluten-free and vegan bites are a healthy twist on the classic coconut macaroon cookies. Instead of sugar, maple syrup<\/a> adds a subtle sweetness. Lemon juice and zest give them a bit of zing! Photo and recipe: Ashley \/ <\/em>Spoonful of Flavor<\/em><\/p>\n

\"Dessert<\/p>\n

3. \u00a0Brownie-Cookie Dough Swirl Protein Balls
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For this hybrid recipe, there\u2019s no need to choose between brownies or cookies. Each bite comes in under 100 calories and delivers about six grams of protein (depending on the brand of protein powder<\/a> used). The two types of dough can be prepared in a pinch,\u00a0and they\u2019re vegan<\/a> and gluten-free. Photo and recipe: Lee Hersh \/ <\/em>Fit Foodie Finds<\/em><\/p>\n

RELATED:\u00a0<\/strong>8 Cookie Dough Recipes You’ll Want for Every Dessert<\/a><\/p>\n

\"Dessert<\/p>\n

4.\u00a0Pumpkin Pie Energy Bites<\/a>
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Enjoy pumpkin pie year round with these easy-to-assemble bites. A scoop of real pumpkin pur\u00e9e delivers heart-healthy fiber, meaning you\u2019ll feel satisfied snacking on just one or two balls. Add a tablespoon of mini chocolate chips if you need a chocolate fix. Photo and recipe: Danae \/ <\/em>Recipe Runner<\/em><\/p>\n

\"Dessert<\/p>\n

5.\u00a0Carrot Cake Power Bites<\/a><\/h3>\n

When hunger hits, these vegan, no-bake, gluten-free snacks will save the day. The morsels are filled with fiber-rich carrots (cooked, to provide a more delicate texture) and Medjool dates. A drizzle of icing on top makes every bite feel like a special treat. Photo and recipe: Coco Morante \/ <\/em>The Kitchn<\/em><\/p>\n

\"Dessert<\/p>\n

6.\u00a0Chocolate Chip Cookie Dough Protein Balls
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The next time you get a craving for raw cookie dough, whip up a batch of these grain-free, dairy-free and vegan protein bites. The recipe calls for just five ingredients, and each ball packs five grams of protein. Could there be a better post-workout snack? We don\u2019t think so! <\/span>Photo and recipe: Lee Hersh \/ <\/em>Life by Daily Burn<\/em><\/p>\n

RELATED:\u00a0<\/strong>15 Quick and Easy High-Protein Snacks<\/a><\/p>\n

\"Dessert<\/p>\n

7.\u00a0Nutella Energy Bites<\/a><\/h3>\n

Everyone\u2019s favorite chocolate-hazelnut spread can be part of a healthy diet when used in moderation. Here, the rich spread is combined with whole-grain oats, coconut, roasted hazelnuts, and omega-3-rich<\/a> flax seed to create a filling and indulgent bite that can combat any afternoon slump. Photo and recipe: Ali Ebright \/ <\/em>Gimme Some Oven<\/em><\/p>\n

\"Dessert<\/p>\n

8.\u00a0Dark Chocolate Strawberry Energy Bites<\/a>
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Eat your heart out, chocoholics. Each piece is only 20 calories and packs two grams of protein. Because these chocolaty bites are held together with fruit instead of nut butter, they\u2019re ideal for kids and adults with nut allergies. Plus, the strawberries keep the bites moist. <\/span>Photo and recipe: Amy \/ <\/em>Amy\u2019s Healthy Baking<\/em><\/p>\n

\"Dessert<\/p>\n

9.\u00a0Oatmeal Raisin Energy Bites<\/a>
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While almond butter isn\u2019t a typical ingredient in traditional oatmeal cookies, it helps these fiber-filled bites achieve that signature cookie dough flavor and texture. Don\u2019t have almond butter on hand? Save a trip to the store (and a few dollars!) by swapping in peanut or cashew butter. <\/span>Photo and recipe: Mindy \/ <\/em>Get Creative Juice<\/em><\/p>\n

\"Dessert<\/p>\n

10.\u00a0Apple Pie Energy Bites<\/a>
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Oats and chopped fresh apples pack two grams of fiber into each of these bites. Make these a bit healthier by skipping the cinnamon chips and adding some raisins or chopped dried cinnamon apples in their place. Photo and recipe: Alaina \/ <\/em>Fabtastic Eats<\/em><\/p>\n

\"Dessert<\/p>\n

11.\u00a0Vegan Snickerdoodle Energy Bites<\/a><\/h3>\n

Who can resist the warm spiciness of a good snickerdoodle cookie? Enjoy the same great flavors for a fraction of the calories and fat with these inventive snacks. Dates and maple syrup sweeten the dough, while cashews and puffed quinoa create a cookie-like texture. Photo and recipe: Alyssa \/ <\/em>Simply Quinoa<\/em><\/p>\n

\"Dessert<\/p>\n

12.\u00a0No-Bake Banana Bread Bites<\/a>
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You can thank oats, banana, cinnamon, and almond butter for the authentic banana bread flavor in this simple, no-bake recipe. Add mix-ins like walnuts, pecans, or dark chocolate chips to make your snack next-level delicious! <\/span>Photo and recipe: Stephanie \/ <\/em>Eat. Drink. Love<\/em><\/p>\n

\"Dessert<\/p>\n

13. 100-Calorie Salted Caramel Energy Balls<\/a><\/h3>\n

If caramel candies are your weakness, these energy bites are a healthy alternative. Made with Medjool dates, cashews, vanilla extract and a bit of sea salt, this four-ingredient recipe takes basically no time at all to prepare. And at 109 calories of filling healthy fat per ball, you’ll be more than satisfied sticking to just one.\u00a0Photo and recipe: Lee Hersh \/ Life by Daily Burn<\/em><\/p>\n

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