{"id":42068,"date":"2015-09-26T09:15:04","date_gmt":"2015-09-26T13:15:04","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=42068"},"modified":"2021-05-17T09:28:04","modified_gmt":"2021-05-17T13:28:04","slug":"gluten-free-breakfast-burrito-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/gluten-free-breakfast-burrito-recipe\/","title":{"rendered":"Gluten-Free Breakfast Burrito Recipe"},"content":{"rendered":"
\"Gluten-Free
Photo by Alexa Schrim<\/figcaption><\/figure>\n

Ditch the greasy breakfast sandwich \u2014 these healthy burritos are a much better way to start your day. The savory, gluten-free crepe wraps around a protein-packed vegetable egg scramble that\u2019s peppered with scrumptious bits of bacon. Thanks to kale<\/a>, mushrooms and sweet potatoes, you\u2019ll be armed with B-vitamins<\/a>, selenium and potassium before you even hit your inbox. Make these 300-calorie burritos over the weekend, store them in the freezer and reheat for an on-the-go breakfast that can\u2019t be beat. Rise and shine, it\u2019s burrito time!<\/p>\n

RELATED:<\/strong> 8 Quick and Easy Egg Sandwich Recipes<\/a><\/p>\n

Gluten-Free Breakfast Burrito Recipe<\/h3>\n

Serves 10<\/em><\/p>\n

Prep Time: 20 minutes
\nCook Time: 40 minutes<\/p>\n

[skinnybox]<\/p>\n

Ingredients<\/strong><\/h3>\n

For the crepes:
\n<\/em>6 eggs
\n1\/2 cup water
\n1 cup milk (soy, almond or cow\u2019s milk)
\n1 teaspoon vanilla extract
\n1\/3 cup butter, melted
\n1\/2 cup potato starch
\n1 cup tapioca flour
\n1\/4 teaspoon salt<\/p>\n

For the filling:
\n<\/em>Olive oil
\n3 cups kale, chopped
\n2 cups mushrooms, sliced
\n3 cups cooked sweet potatoes, diced
\n1 onion, chopped
\n1 teaspoon minced garlic
\n1 pound cooked bacon
\n4 eggs
\n1\/2 cup shredded cheddar cheese (optional)<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. In a medium bowl, whisk eggs, water, milk, vanilla and melted butter.<\/li>\n
  2. Continue whisking in potato starch, tapioca flour and salt until mixed thoroughly.<\/li>\n
  3. Using a fine strainer or slotted spoon remove lumps.<\/li>\n
  4. Warm a greased crepe pan or small non-stick skillet over medium heat.<\/li>\n
  5. Add a fourth to a third of a cup of batter to pan so it covers the bottom in a thin layer. (Batter should be very runny.)<\/li>\n
  6. Cook for two to three minutes, or until bubbling. Use a spatula to flip your crepe and cook an additional one to two minutes.<\/li>\n
  7. Remove crepe from stove and let cool flat.<\/li>\n
  8. Continue making crepes until all batter has been used.<\/li>\n
  9. To prepare the filling, heat another large skillet and add a small amount of olive oil.<\/li>\n
  10. Once hot, saut\u00e9 onions, garlic and mushrooms until tender.<\/li>\n
  11. Add in kale and sweet potato and continue cooking until all vegetables are tender and begin to brown.<\/li>\n
  12. Remove vegetables from heat and place them in a medium bowl.<\/li>\n
  13. In same skillet, scramble the eggs. Once cooked, add to the bowl with the vegetables.<\/li>\n
  14. Mix in shredded cheese (if using) and cooked bacon.<\/li>\n
  15. To make, place crepes on a work surface and divide the egg, vegetable and bacon filling among the wraps.<\/li>\n
  16. Fold in the ends and roll up the burritos tightly; cut in half.<\/li>\n<\/ol>\n

    Pro tip<\/h3>\n

    Wrap your burritos in parchment paper and then foil if you want to store them in the refrigerator (up to one week) or the freezer (up to two months.)<\/p>\n

    \"Gluten-Free
    Photo by Alexa Schrim<\/figcaption><\/figure>\n

    For more recipes from Alexa, visit <\/em>Simple Roots Wellness<\/em><\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Jump start your mornings with these eggs-cellent breakfast burritos that will make your taste buds smile. Make them ahead of time and stay on track all week long. <\/p>\n","protected":false},"author":70,"featured_media":43819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9],"tags":[33,175,80,341,381,178],"class_list":["post-42068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","tag-breakfast","tag-gluten-free","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetable"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/42068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=42068"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/42068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/43819"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=42068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=42068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=42068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}