{"id":42625,"date":"2015-08-18T11:15:24","date_gmt":"2015-08-18T15:15:24","guid":{"rendered":"http:\/\/dailyburn.com\/life\/?p=42625"},"modified":"2021-05-18T03:18:49","modified_gmt":"2021-05-18T07:18:49","slug":"chicken-zoodles-stir-fry-recipe","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chicken-zoodles-stir-fry-recipe\/","title":{"rendered":"Chicken and Broccoli Zoodles Asian Stir-Fry Recipe"},"content":{"rendered":"
\"Healthy
Photo by Alexa Schirm<\/figcaption><\/figure>\n

Toss that takeout menu \u2014 there\u2019s a better way to enjoy noodle bowls<\/a>. By swapping in spiralized zucchini (aka zoodles<\/a>) for pan-fried noodles, you\u2019ll have a lower-carb<\/a> dinner that mimics the texture of regular noodle entr\u00e9es. Plus, this healthy mix of chicken and saut\u00e9ed vegetables coated in a sticky Asian sauce has the same sweet and savory flavor of your favorite Asian stir-fry<\/a> recipe. Sprinkle peanuts, green onion and cilantro on top and you\u2019ve got a feast for your eyes and stomach!<\/p>\n

RELATED:<\/strong> 30-Minute Meals for Quick, Healthy Dinners<\/a><\/p>\n

\"Chicken
Photos by Alexa Schirm<\/figcaption><\/figure>\n

Chicken and Zoodles Asian Stir-Fry Recipe <\/strong><\/h3>\n

[skinnybox]<\/p>\n

Serves 4<\/em><\/p>\n

Prep Time: 20 minutes
\nCook Time: 20 minutes <\/em><\/p>\n

Ingredients<\/strong><\/h3>\n

For the stir-fry:
\n<\/em>1 large zucchini, spiralized
\n1 package (16 oz) mushrooms
\n1 cup chicken, shredded
\n2 cups broccoli florets
\n1 bell pepper, thinly sliced
\n2 tablespoons olive oil<\/p>\n

For the sauce:
\n<\/em>4 garlic cloves, minced
\n1 tablespoon sriracha
\n2 tablespoons rice vinegar
\n2 tablespoons honey
\n6 tablespoons low-sodium soy sauce (or tamari sauce)
\n1 tablespoon lemon juice
\n6 tablespoons olive oil<\/p>\n

For the garnish:
\n<\/em>Chopped cilantro
\nChopped peanuts
\nSliced green onions<\/p>\n

Preparation<\/strong><\/h3>\n
    \n
  1. In a large saut\u00e9 pan, heat a tablespoon of olive oil and add the zucchini noodles. Cook until they soften slightly, then remove from heat and set aside in a bowl.<\/li>\n
  2. Add another tablespoon of olive oil to your pan and add in mushrooms, bell pepper and broccoli. Cook until tender.<\/li>\n
  3. In another small saucepan, add garlic, sriracha, rice vinegar, honey, tamari sauce, lemon juice, and olive oil. Cook over low heat, stirring frequently until sauce begins to simmer. Remove from heat.<\/li>\n
  4. Once the sliced mushrooms and chopped broccoli are tender, add in the shredded chicken and zucchini noodles. Mix together.<\/li>\n
  5. Pour the sauce on and mix until it coats everything.<\/li>\n
  6. Sprinkle chopped cilantro, peanuts and sliced green onions on the stir-fry before serving.<\/li>\n<\/ol>\n

    Pro Tip<\/h3>\n

    For stickier noodles, you can dust the cooked zucchini noodles in tapioca starch.<\/p>\n

    For more recipes form Alexa, visit <\/span><\/i>Simple Roots Wellness<\/a><\/em>. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    This healthy, protein-packed chicken and zoodles stir-fry recipe will cure your takeout craving. Plus, zucchini noodles are a genius way to get an extra serving of vegetables in! <\/p>\n","protected":false},"author":70,"featured_media":42633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[425,27,9],"tags":[155,175,222,341,381],"class_list":["post-42625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-healthy","category-recipes","tag-dinner","tag-gluten-free","tag-low-carb","tag-tax1living-well","tag-tax2low-carb-diets"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/42625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=42625"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/42625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/42633"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=42625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=42625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=42625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}